Everybody talks here about protein grams, precentages, amounts. Okay, okay. I am clear how I can calculate let s say proteins from a supplement. But, I am very unclear how can I calculate whatever adds from the food. I am 171pounds and I understand that I need 171 g of protein per day. How much should I take from supplements, how much should I eat from regular food. How do I know let s say if I eat some fish or turkey with some broccoli, how much protein is there?
Also, is it necessary to add aa to proteins?
When should be protein as a supplement consumed? before, during or after the workout?
Many thanks for your time.
Thread: how can I calculate proteins