I have a 2 egg omlet with bacon and chedder every morning for bf. Should I be worried about my C ???
Thanks
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01-04-2011, 07:12 PM #1Registered User
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2 egg omlet W/bacon daily,,,OK???
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01-04-2011, 07:26 PM #2עבד ישוע - עבד השם
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It is certified bad science that dietary cholesterol will give you cardiovascular disease. Eat as many eggs as you need -- I eat 7 a day, which is tame by some ketogenic dieters' standards. My blood work is fantastic as well -- Normal HDL and LDL levels, and extremely low triglycerides. My serum vitamin-D and testosterone have increased as well
"I kept looking in the night visions, and behold, with the clouds of heaven one like a Son of Man was coming, and He came up to the Ancient of Days and was presented before Him. And to Him was given dominion, glory and a kingdom, that all the peoples, nations and men of every language might serve Him. His dominion is an everlasting dominion which will not pass away; and His kingdom is one which will not be destroyed."
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01-04-2011, 07:42 PM #3Registered User
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OF COURSE it is ok on keto
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01-04-2011, 07:57 PM #4Registered User
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I highly recommend upping your bacon intake, its delicious.
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01-04-2011, 08:13 PM #5Hook 'em Horns
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Why only 2 eggs...you some kinda sissy boy? LOL J/k Eggs are the greatest on keto and we all know that bacon is the candy bar of meats.
USMC 04-08
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01-04-2011, 08:17 PM #6Registered User
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I had 6 with bacon and Sharp cheddar this morning. Enjoy this diet!
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01-05-2011, 10:01 AM #7IFing down to ripped
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Isn't keto great? All the stuff everyone told you about dieting does not pertain to this awesome diet! Eat bacon, eat eggs, eat sausage, just don't eat carbs!
My first powerlifting meet: October 5th 2013
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01-05-2011, 10:43 AM #8Registered User
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Originally Posted by devildogJMS
haha never heard a better description for bacon. I honestly eat about 8-10 WHOLE eggs a day and 4-6 pieces of bacon. People look at me like I'm crazy when I'm telling them I am cutting.
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01-05-2011, 11:04 AM #9Registered User
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pigs are made of bacon and they seem to be fine....
seriously, eat all you want...it KETO KETO KETO
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01-06-2011, 04:57 AM #10Registered User
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every other day here is my dinner:
4 egg omelette with 2 servings of cheddar or pepperjack cheese with 6-7 pieces of bacon.
FTWMost Recent Progress Photo thread:
http://forum.bodybuilding.com/showthread.php?t=152062853
brb putting down the fork til 10%
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01-06-2011, 07:14 AM #11Registered User
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I'm going to be party pooper, it's technically fine but if you're going to eat a lot of bacon I'd either start curing your own or find some nitrate free stuff, not something I'd want a lot of in my diet.
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01-06-2011, 12:44 PM #12Registered User
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I usually consume five eggs (fried in Olive Oil), four pieces of bacon and three pieces of sausage a few times a week. Keeps me full for hours. Any concerns I should be aware of as I strive forward? (Much appreciated)
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01-09-2011, 08:34 PM #13Hold the bun.
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Word on this one.Originally Posted by ALLUCANEATRIBS
MMMMmmmmmm Bacon!
"One man's faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables." Romans 14:2
"Nothing tastes as good as losing weight feels."
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01-11-2011, 06:02 PM #14Registered User
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I'm lucky to have an amazing grocery store nearby that sells antibiotic free grass fed meats and great pork. They have the most awesome pepper bacon ever. I eat 4 eggs and 4 pieces of bacon every morning and usually have eggs and bacon for dinner a couple nights a week too. It's definitely my favorite keto food.
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01-12-2011, 02:03 AM #15
I eat 12 a day right now cuz I'm poor as **** and it's really the only protein source I can afford right now.
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01-12-2011, 09:56 AM #161
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I have 3 large (70g) eggs every day in different forms
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