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  1. #2821
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
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    Originally Posted by viennafat View Post
    That is a long ass workout.
    Tons of heavy work in there.
    Solid stuff, Matt.
    Originally Posted by nwskier View Post
    pressing is getting serious! matt ur strength never ceases to impress dude. I'll bet you end up crushing at least a 2x bw bench this year. that'd be sick!
    Tom and Tim both have it right ... holy crap man!

    Serious strength here!
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

    IG: moshvr
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  2. #2822
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Paused bench

    135x5x2
    185x3
    215x3
    235x3
    250x3x4 PR

    260x1x3 (2 second pauses)
    225x1 (5 second pause)

    Paused squats

    135x5
    215x5
    255x3
    315x3
    335x3x2
    225x2 (10 second pauses to stretch)

    In and out.
    Last edited by phal; 02-20-2013 at 07:19 AM.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  3. #2823
    Determination. King222's Avatar
    Join Date: Jan 2012
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    Originally Posted by phal View Post
    Paused bench

    135x5x2
    185x3
    215x3
    235x3
    250x3x4 PR

    260x1x3 (2 second pauses)
    225x1 (5 second pause)

    Paused squats

    135x5
    215x5
    255x3
    315x3
    335x3x2

    In and out.
    pause benching what i squat, jelly.

    oh and i'm talking to ur friend and trying to order a socrates shirt, cs players and their apparel taste hEhhh :P totally copped devin's swag a while ago and bought a bunch of crewneck sweaters too hahaha
    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
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  4. #2824
    Mother Pho Ga phal's Avatar
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    Originally Posted by King222 View Post
    pause benching what i squat, jelly.

    oh and i'm talking to ur friend and trying to order a socrates shirt, cs players and their apparel taste hEhhh :P totally copped devin's swag a while ago and bought a bunch of crewneck sweaters too hahaha
    OH yeah!

    He had me explain my CS alias haha, glad you decided to order one.
    Life without sarcasm would be a dull and way too nice place to be.

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  5. #2825
    Determination. King222's Avatar
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    Originally Posted by phal View Post
    OH yeah!

    He had me explain my CS alias haha, glad you decided to order one.
    hahaha yeah doing the paypal for it now! haha how did you ever come to be phal anyways? mine's pretty simple : vek = kev backwards hahaha.

    had to order one, maybe it will give me phal strength
    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
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  6. #2826
    Mother Pho Ga phal's Avatar
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    In soph year HS we learned about the phalanx. I thought it was cool so used that as my alias. Then, four letter aliases were the craze so I made it phal ... Joined SAMA and added that and kept it ever since
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  7. #2827
    Determination. King222's Avatar
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    Originally Posted by phal View Post
    In soph year HS we learned about the phalanx. I thought it was cool so used that as my alias. Then, four letter aliases were the craze so I made it phal ... Joined SAMA and added that and kept it ever since
    hahaha ONE OF THOSE GUYSSS... hears cool sounding word === alias!!! hahaha just messing :P saMa approved, just put in my order through paypal, hopefully i get it by this friday when i go home this wknd :3
    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
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  8. #2828
    Mother Pho Ga phal's Avatar
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    DB Incline

    60's x10
    75's x10
    90's x8x2

    T shirt bench

    185x6x2

    Squat

    135x5
    215x5
    255x5
    315x3
    345x3
    375x2
    405x2
    315x5

    Not bad I just wanted to get 405 on my back again. (and start to squat 2 - 3 times a week again)

    I want to save deadlifting for saturdays, so even if I have to squat tues/thurs I'll make it happen.

    Last edited by phal; 02-22-2013 at 07:49 AM.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  9. #2829
    Free Lu! The Shoeless Wonder's Avatar
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    Originally Posted by phal View Post
    Not bad I just wanted to get 405 on my back again.
    you couldve just asked yo mamma!
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  10. #2830
    Mother Pho Ga phal's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    you couldve just asked yo mamma!
    Remember that yo mamma tv show on MTV? Thanks for reminding me.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

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  11. #2831
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Misc

    Deadlift

    135x5
    225x5
    315x5
    405x5
    455x3
    525x2

    Speed deadlifts

    435x3x3

    Power Shrugs

    385x5x3

    SLDL (on top of plates)

    365x5x3

    Rows

    225x5
    245x5
    265x5

    GMs

    225x5
    245x5
    275x5

    CGBP

    135x10
    185x10
    205x10

    Easy. Just wanted to get some blood in my triceps/chest.

    AB roller

    3 sets x10

    Last edited by phal; 02-23-2013 at 10:22 AM.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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    Sheiko? My journey to 1,400+ @ 165

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  12. #2832
    Registered User MITCHAPAL00ZA's Avatar
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    I had no clue u had a log. subbed.
    Official Myprotein BB.com Representative
    Fuel Your Ambition
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    My log to become a strong aesthetic mofo (on hiatus) : http://forum.bodybuilding.com/showthread.php?t=149107943
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  13. #2833
    The Midnight Milkman juicydanglers's Avatar
    Join Date: Jul 2010
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    you still training at that xfit gym?

    you should make them do your WOD
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  14. #2834
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Originally Posted by MITCHAPAL00ZA View Post
    I had no clue u had a log. subbed.
    Going on a few years now welcome!

    @juicy yeah lol. They do strength training after their wods. Front squats/DL/benching.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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    http://forum.bodybuilding.com/showthread.php?t=130564103

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  15. #2835
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by phal View Post
    Going on a few years now welcome!

    @juicy yeah lol. They do strength training after their wods. Front squats/DL/benching.
    why after?

    in b4 retarded cross fit programming philosophy
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  16. #2836
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Misc

    Benching

    135x10
    185x5
    215x5
    255x3x8 PR

    225x3x2 (paused CGBP)

    Squats

    135x5
    215x5
    255x5
    315x3
    355x3x2
    355x5

    Didn't wanna go too heavy.

    Cable Crunches

    3 sets x10
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

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  17. #2837
    Registered User nwskier's Avatar
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    Location: Wyoming, United States
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    Smile

    bench is getting silly strong for your height/weight ratio. definitely have 315+
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

    IG: skifitjh (progress pics)
    IG: pnwskierinjh (ski/travel/etc...)
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  18. #2838
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 26
    Stats: 5'10", 162 lbs
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    Originally Posted by nwskier View Post
    bench is getting silly strong for your height/weight ratio. definitely have 315+
    The first few sets of 255 felt kinda meh, probably because all I had to eat prior to that was a bowl of cereal 4 hours before :x sets 4 - 8 were better.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  19. #2839
    Registered User nwskier's Avatar
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    Originally Posted by phal View Post
    The first few sets of 255 felt kinda meh, probably because all I had to eat prior to that was a bowl of cereal 4 hours before :x sets 4 - 8 were better.
    need more sushi power
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

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  20. #2840
    138 BabyOilBrah's Avatar
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    in and subbed, strength to size to aesthetics ratio is tip top.
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  21. #2841
    Mother Pho Ga phal's Avatar
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    Originally Posted by BabyOilBrah View Post
    in and subbed, strength to size to aesthetics ratio is tip top.
    Thanks man and welcome! Glad to have another member of the trifecta in here
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

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  22. #2842
    Mother Pho Ga phal's Avatar
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    Misc

    CGBP

    135x10
    135x5
    185x5
    225x3
    235x3
    240x3x5 PR?

    Felt easy.

    Reverse Pec Dec

    4 sets x10

    Tricep Pushdowns

    4 sets x12

    short and sweet before work
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

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  23. #2843
    138 BabyOilBrah's Avatar
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    Easy work for you strong man. I'll be going for 275x3(x5) on CGBP today.
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  24. #2844
    LvL 99 jimmy Rustler vitornoob's Avatar
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    new avi...I don't even...















    *Hollywood's rabid cage crew*


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  25. #2845
    Mother Pho Ga phal's Avatar
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    Originally Posted by BabyOilBrah View Post
    Easy work for you strong man. I'll be going for 275x3(x5) on CGBP today.
    Jelly :O

    Originally Posted by vitornoob View Post
    HAHA I spit out my water
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

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  26. #2846
    CEO - Vandelay Industries viennafat's Avatar
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    Fack! I'm mirin that CGBP, Matt.
    That's impressive stuff.

    lol @ the Wolverine shop.

    And holy sht at the new avi! Looking facking juicy. Is that recent?


    That crossfit is working out well for you.
    Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
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  27. #2847
    Registered User nwskier's Avatar
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    no more easy.. time to get aggressive!
    but nice consistent work on the benching.

    I'm already stoked to hit cgbp this weekend. seems all the cool kids are doing it
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

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  28. #2848
    Mother Pho Ga phal's Avatar
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    Originally Posted by viennafat View Post
    Fack! I'm mirin that CGBP, Matt.
    That's impressive stuff.

    lol @ the Wolverine shop.

    And holy sht at the new avi! Looking facking juicy. Is that recent?


    That crossfit is working out well for you.
    I took that pic a few months ago, fairly recent :P thanks Tom!

    Originally Posted by nwskier View Post
    no more easy.. time to get aggressive!
    but nice consistent work on the benching.

    I'm already stoked to hit cgbp this weekend. seems all the cool kids are doing it
    Yeah buddy!
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

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  29. #2849
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by phal View Post
    Jelly :O
    HAHA I spit out my water
    at least was water, not your macros...trololo


    do you still 162lb? o_O

    I guess I will have to eat more sushi/poptarts...jeez
    *Hollywood's rabid cage crew*


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  30. #2850
    Mother Pho Ga phal's Avatar
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    DL's

    135x5
    225x5
    315x5
    405x5
    505x2
    555x2

    Speed DL

    465x3x3

    Power Shrugs

    415x5x2

    SLDL

    405x5x2

    GM's

    215x5x2

    Did pull downs/rows randomly since most stations were taken at this point.

    Wore my cat t shirt for extra strength

    Life without sarcasm would be a dull and way too nice place to be.

    Trance

    http://soundcloud.com/phalsama/

    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

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