u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol
Follow my log: http://forum.bodybuilding.com/showthread.php?t=145653801
JOIN----------------> Leangains - NOT Official Facebook Page: http://www.facebook.com/groups/170785179693062/
INSTAGRAM-------> vibassi
I do not even make an effort to stimulate myofibrillar hypertrophy by inducing skeletal muscle microtrauma!
I don't have enough weight in my home gym for you to have a decent workout.
If you ever came over to lift, I would have to straddle the bar while you deadlifted.
It would just be awkward.
BTK (Bleed Time Krew) soldier
My Log: http://forum.bodybuilding.com/showthread.php?t=134243241
Working back up. Felt good. I wanted to do some singles with 405 but I was at a gym without adjustable safeties and I generally get within half an inch from them.
Cable crunches
4 sets x 10
AB wheel
BW x 10x3
Good girl/bad girl machine
3 sets x10
Last edited by phal; 02-05-2013 at 12:16 PM.
Life without sarcasm would be a dull and way too nice place to be.
135x5
225x5
315x5
405x5
495x2
555x2 (reset these reps but I probably shouldn't have because...)
Speed DL's
465x3x8
I reset the first 5 sets but holy **** the damn hex plates kept rolling either which way and I didn't want to injure myself. I went TnG for the remaining sets (even though that kind of defeats the point of speed DL's)
Paused Bench
135x5
185x3
225x3x8
ezpz
DL's tired me so I wanted to do 8 or 10 sets of 3 with bench.
I honestly didn't feel like sticking around for the row -> SLDL circuit until 12:30 am so I called it quits.
Last edited by phal; 02-07-2013 at 08:51 PM.
Life without sarcasm would be a dull and way too nice place to be.
solid as fawk cuz. I'd trade my 340 bench any day of the week for yours if I could be as lean as you and have your deadlift.
Originally Posted by phal
Good girl/bad girl machine
3 sets x10
well well well.... what do we have here
Originally Posted by phal
Deadlift
135x5
225x5
315x5
405x5
495x2
555x2 (reset these reps but I probably shouldn't have because...)
Holy chit 555 x 2?!? is this real life? that's incredible. And deadlifting with hex plates is fukin bogus. Never want to do it again after dealing with that for 2 years...
Is this your first time really doin the full version of coan/philip deadlifts?
My workout log ------> http://forum.bodybuilding.com/showthread.php?t=150448553
solid as fawk cuz. I'd trade my 340 bench any day of the week for yours if I could be as lean as you and have your deadlift.
well well well.... what do we have here
Holy chit 555 x 2?!? is this real life? that's incredible. And deadlifting with hex plates is fukin bogus. Never want to do it again after dealing with that for 2 years...
Is this your first time really doin the full version of coan/philip deadlifts?
I've done 545x5 555x3 and 565x2 all TNG but obv resetting is a little harder. :P
Yeah this is the first time I've ran the routine in general. I'm glad next week it drops back down and then I add power shrugs.
Originally Posted by vitornoob
OP y u so strong? teach me
Pop tarts and sushi.
Originally Posted by nwskier
alright time to man up and play with 275 next time... no BS'ing and EZPZ stuff
(you've got the strength no doubt)
damn I gonna be pissed when I get to NH next time for a lift. you're gonna smoke my presses if you keep this up
bunch of snow on the way... get up to the mountains and shred some pow!
Yeah dude, I'll mess with 275 soon - I think I want to do 265x3x3 - 270x3x3 - 275x3x3 in the next coming weeks.
Speaking of snow I better hit the grocery store just incase :P
Next time you're in the area let me know!
Life without sarcasm would be a dull and way too nice place to be.
Damn the weight being thrown around in here is insane. What is program like, bro?
http://tinyurl.com/ch3v3ll3
"I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
-Dr. Manhattan
pressing is getting serious! matt ur strength never ceases to impress dude. I'll bet you end up crushing at least a 2x bw bench this year. that'd be sick!
The Trifecta lifting journal: B.O.B., Exane, and NWskier --->
http://forum.bodybuilding.com/showthread.php?t=148782703
Come to merica and we can lift and you can be me for a day! :P
Originally Posted by nwskier
pressing is getting serious! matt ur strength never ceases to impress dude. I'll bet you end up crushing at least a 2x bw bench this year. that'd be sick!
Hopefully timbo! I think I've found my sweet spot for pressing lately. Been a lot more consistently lately
Originally Posted by King222
oiiiiiiiiii poppi phalsaMa1g-x1-[st][ts] killin it doee
keep it up newbie newb : )
Haha thanks :P I think squats/benching are in order for today whenever I get up and go. Just had some blueberry poptarts.
Life without sarcasm would be a dull and way too nice place to be.
Discounts & Deals - Sign Up!
600 should go down soon!
Bookmarks