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  1. #2791
    Rediscovering the Russian L The Pirate's Avatar
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    Strong strong lifting as usual from you Phal. Gonna do some real damage in the 165 class for sure
    APP.

    CSCS-In Process.
    Tactical-Finishing

    Next Meet: SOON
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  2. #2792
    The Midnight Milkman juicydanglers's Avatar
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    that was easy as phuck

    when you gunna plough that 600 pull out baby
    Squat 330
    Bench 220
    Deadlift 484
    Press 138 x 5

    Oly lifting PR's- started March 2013

    Clean 92.5kg/203
    Jerk 75kg/165
    Snatch 50kg/110

    2013 Log:
    http://forum.bodybuilding.com/showthread.php?t=150980163
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  3. #2793
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by phal View Post
    Light weight buddayyyy
    light weight?

    u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol
    *Hollywood's rabid cage crew*


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  4. #2794
    CEO - Vandelay Industries viennafat's Avatar
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    Strong everything.
    Holy crap, Matt.

    Squat, DL's, and bench look awesome.


    I don't have enough weight in my home gym for you to have a decent workout.
    If you ever came over to lift, I would have to straddle the bar while you deadlifted.
    It would just be awkward.
    BTK (Bleed Time Krew) soldier
    My Log: http://forum.bodybuilding.com/showthread.php?t=134243241
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  5. #2795
    Mother Pho Ga phal's Avatar
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    Thanks guys 600 should go down soon!

    Latest podcast!

    *****://soundcloud.com/phalsama/verite
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

    Keep On Getting Strong
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  6. #2796
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by phal View Post
    Thanks guys 600 should go down soon!

    Latest podcast!

    *****://soundcloud.com/phalsama/verite

    hnnng...IN!

    go for that 600!!!
    *Hollywood's rabid cage crew*


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  7. #2797
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by phal View Post
    Thanks guys 600 should go down soon!




    Squat 330
    Bench 220
    Deadlift 484
    Press 138 x 5

    Oly lifting PR's- started March 2013

    Clean 92.5kg/203
    Jerk 75kg/165
    Snatch 50kg/110

    2013 Log:
    http://forum.bodybuilding.com/showthread.php?t=150980163
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  8. #2798
    Mother Pho Ga phal's Avatar
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    Bench

    135x5x2
    195x5
    235x5
    265x5 PR

    CGBP

    225x5x3

    Squat

    135x5
    205x5
    265x5
    315x3
    355x3
    385x1x2
    385x2

    Working back up. Felt good. I wanted to do some singles with 405 but I was at a gym without adjustable safeties and I generally get within half an inch from them.

    Cable crunches

    4 sets x 10

    AB wheel

    BW x 10x3

    Good girl/bad girl machine

    3 sets x10
    Last edited by phal; 02-05-2013 at 12:16 PM.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  9. #2799
    Registered User nwskier's Avatar
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    Originally Posted by phal View Post
    Bench
    265x5 PR
    damn nice work Matt. you still 165? Fuuuuuuuuu!ha

    bench is showing some real promise
    The Trifecta Lifting Journal:
    http://forum.bodybuilding.com/showthread.php?t=148782703

    IG: skifitjh (progress pics)
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  10. #2800
    Mother Pho Ga phal's Avatar
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    ^ Yeah

    Misc

    Pushed this up two days because of the storm.

    Deadlift

    135x5
    225x5
    315x5
    405x5
    495x2
    555x2 (reset these reps but I probably shouldn't have because...)

    Speed DL's

    465x3x8

    I reset the first 5 sets but holy **** the damn hex plates kept rolling either which way and I didn't want to injure myself. I went TnG for the remaining sets (even though that kind of defeats the point of speed DL's)

    Paused Bench

    135x5
    185x3
    225x3x8

    ezpz

    DL's tired me so I wanted to do 8 or 10 sets of 3 with bench.

    I honestly didn't feel like sticking around for the row -> SLDL circuit until 12:30 am so I called it quits.
    Last edited by phal; 02-07-2013 at 08:51 PM.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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    http://forum.bodybuilding.com/showthread.php?t=130564103

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  11. #2801
    Sheiko brah adamsz's Avatar
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    Originally Posted by phal View Post
    Bench
    265x5 PR
    solid as fawk cuz. I'd trade my 340 bench any day of the week for yours if I could be as lean as you and have your deadlift.

    Originally Posted by phal View Post
    Good girl/bad girl machine
    3 sets x10
    well well well.... what do we have here

    Originally Posted by phal View Post
    Deadlift

    135x5
    225x5
    315x5
    405x5
    495x2
    555x2 (reset these reps but I probably shouldn't have because...)
    Holy chit 555 x 2?!? is this real life? that's incredible. And deadlifting with hex plates is fukin bogus. Never want to do it again after dealing with that for 2 years...

    Is this your first time really doin the full version of coan/philip deadlifts?
    My 1-year natty transformation -----> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log ------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best gym lifts / Best competition lifts:

    Bench: 365 / 355
    Squat: 415 / 402
    Deadlift: 495 / 523.5

    SCC

    MSC
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  12. #2802
    LvL 99 jimmy Rustler vitornoob's Avatar
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    OP y u so strong? teach me
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  13. #2803
    Registered User nwskier's Avatar
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    alright time to man up and play with 275 next time... no BS'ing and EZPZ stuff
    (you've got the strength no doubt)


    damn I gonna be pissed when I get to NH next time for a lift. you're gonna smoke my presses if you keep this up

    bunch of snow on the way... get up to the mountains and shred some pow!
    The Trifecta Lifting Journal:
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  14. #2804
    Mother Pho Ga phal's Avatar
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    Originally Posted by adamsz View Post
    solid as fawk cuz. I'd trade my 340 bench any day of the week for yours if I could be as lean as you and have your deadlift.

    well well well.... what do we have here

    Holy chit 555 x 2?!? is this real life? that's incredible. And deadlifting with hex plates is fukin bogus. Never want to do it again after dealing with that for 2 years...

    Is this your first time really doin the full version of coan/philip deadlifts?
    I've done 545x5 555x3 and 565x2 all TNG but obv resetting is a little harder. :P

    Yeah this is the first time I've ran the routine in general. I'm glad next week it drops back down and then I add power shrugs.

    Originally Posted by vitornoob View Post
    OP y u so strong? teach me
    Pop tarts and sushi.

    Originally Posted by nwskier View Post
    alright time to man up and play with 275 next time... no BS'ing and EZPZ stuff
    (you've got the strength no doubt)


    damn I gonna be pissed when I get to NH next time for a lift. you're gonna smoke my presses if you keep this up

    bunch of snow on the way... get up to the mountains and shred some pow!
    Yeah dude, I'll mess with 275 soon - I think I want to do 265x3x3 - 270x3x3 - 275x3x3 in the next coming weeks.

    Speaking of snow I better hit the grocery store just incase :P

    Next time you're in the area let me know!
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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    Sheiko? My journey to 1,400+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=130564103

    Keep On Getting Strong
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  15. #2805
    4 touchdowns in one game FenderElectrics's Avatar
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    hex plates are the most aggravating thing ever for DLs

    Nice work in here that bench is skyrocketing good stuff!
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  16. #2806
    K7-Leetha ch3v3ll3's Avatar
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    Damn the weight being thrown around in here is insane. What is program like, bro?
    http://tinyurl.com/ch3v3ll3

    "I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
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  17. #2807
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by phal View Post
    Pop tarts and sushi.
    taking notes...brb making course to learn how to make sushi (semi srs)
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  18. #2808
    Bulkin like Maculy Culkin NTT91's Avatar
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    Strong repping 100 pounds over body weight!
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  19. #2809
    Mother Pho Ga phal's Avatar
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    Originally Posted by FenderElectrics View Post
    hex plates are the most aggravating thing ever for DLs

    Nice work in here that bench is skyrocketing good stuff!
    Originally Posted by ch3v3ll3 View Post
    Damn the weight being thrown around in here is insane. What is program like, bro?
    I'm trying to move back towards squatting 2x a week, DL 1x, and bench 2 - 3x

    I'm following Coan/Philipi deadlift routine at the moment.
    Originally Posted by vitornoob View Post
    taking notes...brb making course to learn how to make sushi (semi srs)
    Originally Posted by NTT91 View Post
    Strong repping 100 pounds over body weight!
    Thanks guys

    Speaking of sushi, off to Boston!

    Prog tune of the day

    Life without sarcasm would be a dull and way too nice place to be.

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  20. #2810
    The Blank psychodiver9's Avatar
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    How do you like coan? About to run t with sheiko 29
    PL Log
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  21. #2811
    Mother Pho Ga phal's Avatar
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    It's okay so far. I think the portion I'm at with the power shrugs and less speed deadlifts makes more sense.

    Honestly I think I will focus more on my squat/bench after. When my squat goes up my DL follows.
    Life without sarcasm would be a dull and way too nice place to be.

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  22. #2812
    Mother Pho Ga phal's Avatar
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    Misc

    Paused Bench

    135x5x2
    185x5
    215x5
    235x3
    255x3x2

    2 second paused bench

    235x2x3
    235x3

    T Shirt Bench

    165x8x2

    Squat

    135x5
    215x5
    255x5
    315x3
    345x3x6

    Easy.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  23. #2813
    fat fat fat fat mike201011's Avatar
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    LOL at easy




    you damn near hit my squat PR for sets lol


    strong ass benching too
    DL: 520
    Squat: 396 @165lbs
    Bench: 242

    Total: 1158

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    BTK. Sup phaggots

    FKK. All day.
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  24. #2814
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Misc

    Deadlift

    135x5
    225x5
    315x5
    405x5
    495x3x3

    Speed DL's

    405x3x3

    Power Shrugs

    365x5x3

    SLDL

    315x5x3

    CGBP

    135x5
    185x5
    225x5
    235x5

    Paused (2 second) CGBP

    225x2x2
    230x2x2

    BB Row

    135x5
    185x5
    255x5x3

    GM

    135x5
    185x5
    225x5x3

    Long ass work out.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  25. #2815
    CEO - Vandelay Industries viennafat's Avatar
    Join Date: Jul 2006
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    That is a long ass workout.
    Tons of heavy work in there.
    Solid stuff, Matt.
    BTK (Bleed Time Krew) soldier
    My Log: http://forum.bodybuilding.com/showthread.php?t=134243241
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  26. #2816
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Originally Posted by viennafat View Post
    That is a long ass workout.
    Tons of heavy work in there.
    Solid stuff, Matt.

    Thanks man it took me around two hours lol
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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  27. #2817
    The Midnight Milkman juicydanglers's Avatar
    Join Date: Jul 2010
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    Phal

    i dont know how to say this man

    I........I kinda just wanna be you
    Squat 330
    Bench 220
    Deadlift 484
    Press 138 x 5

    Oly lifting PR's- started March 2013

    Clean 92.5kg/203
    Jerk 75kg/165
    Snatch 50kg/110

    2013 Log:
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  28. #2818
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Jackson, Wyoming, United States
    Stats: 5'11", 188 lbs
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    pressing is getting serious! matt ur strength never ceases to impress dude. I'll bet you end up crushing at least a 2x bw bench this year. that'd be sick!
    The Trifecta Lifting Journal:
    http://forum.bodybuilding.com/showthread.php?t=148782703

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  29. #2819
    Determination. King222's Avatar
    Join Date: Jan 2012
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    oiiiiiiiiii poppi phalsaMa1g-x1-[st][ts] killin it doee

    keep it up newbie newb : )
    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
    Henry Ward Beecher

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  30. #2820
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
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    Originally Posted by juicydanglers View Post
    Phal

    i dont know how to say this man

    I........I kinda just wanna be you
    Come to merica and we can lift and you can be me for a day! :P

    Originally Posted by nwskier View Post
    pressing is getting serious! matt ur strength never ceases to impress dude. I'll bet you end up crushing at least a 2x bw bench this year. that'd be sick!
    Hopefully timbo! I think I've found my sweet spot for pressing lately. Been a lot more consistently lately

    Originally Posted by King222 View Post
    oiiiiiiiiii poppi phalsaMa1g-x1-[st][ts] killin it doee

    keep it up newbie newb : )
    Haha thanks :P I think squats/benching are in order for today whenever I get up and go. Just had some blueberry poptarts.
    Life without sarcasm would be a dull and way too nice place to be.

    Trance

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