Ok lets say i'm not using a post-workout shake. I feel i'm very on the endo side and well...years ago when I keto'd and did do a post-workout shake I'd get knocked out of ketosis for too long unless I put oil in my shake.
Basically if i'm not doing a whey shake afterwards how long should i wait for a fat/protein meal after a heavy workout lifting/40 min cardio.
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Thread: Post workout nutrition
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01-04-2011, 01:19 PM #1Registered User
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Post workout nutrition
I "HAVE" to transform...this is disgusting!
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01-04-2011, 01:25 PM #2Registered User
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I am on CKD and do a protein shake after i work out...then about two hours later i have my next meal..it has been working well for meOriginally Posted by optimusprimeXD
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01-04-2011, 01:31 PM #3Mass Quantities Consumer
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If you must not drink whey, just eat some lean protein of some sort. Chicken. no fat. eat it right after workout.Originally Posted by optimusprimeXD
EDIT: Consider BCAA's + Glutamine caps PWO'.'
',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
stickies + search button = teaching a man to fish
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01-04-2011, 01:33 PM #4Registered User
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Hmm why no fat if your insulin level isn't up? Or does working out push it up? OR are you more worried about repairing muscle right after?
As for muscle repair...packing it on has never been an issue.I "HAVE" to transform...this is disgusting!
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01-04-2011, 03:01 PM #5Registered User
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Doesn't matter at all.Originally Posted by optimusprimeXD
Neither the whey knocking you out for a short while nor waiting for a fat/protein meal."Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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