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  1. 01-04-2011, 07:48 PM #1
    Datpahggaytime
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    need to start keto tomorrow!!!!!!

    I really need to get this cut going! Please im an idiot when it comes to the keto diet, but understand it. please help me! I want to lose AS MUCH FAT AS POSSIBLE.... AS FAST AS POSSIBLE. I dont want to lose any muscle however so i feel like this would be the best diet for me. my stats are, im 6' 3'' and i weight 232 lbs. Please help me guys!!
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  2. 01-04-2011, 07:54 PM #2
    devildogJMS
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    I suggest you buy some steak, eggs, and a good pair of running shoes. LOL BUT read this and this should be all the help you need to get started

    http://forum.bodybuilding.com/showthread.php?t=36497
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  3. 01-04-2011, 08:14 PM #3
    Datpahggaytime
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    Originally Posted by devildogJMS View Post
    I suggest you buy some steak, eggs, and a good pair of running shoes. LOL BUT read this and this should be all the help you need to get started

    ]http:/ /forum.bodybu ilding.com/ showthread.php?t=36497[/rl]
    haha i did! maybe i should make myself more clear, i need help with PORTION sizes on a keto.

    how much to eat and such
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  4. 01-04-2011, 08:25 PM #4
    devildogJMS
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    Originally Posted by Datpahggaytime View Post
    haha i did! maybe i should make myself more clear, i need help with PORTION sizes on a keto.

    how much to eat and such
    Depends on weight, mainly lean body mass, and your activity level. as long as your hitting your macros, you could eat one big meal or spread it out over 6. its up to you.
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  6. 01-04-2011, 08:36 PM #5
    Datpahggaytime
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    Datpahggaytime is offline
    Originally Posted by devildogJMS View Post
    Depends on weight, mainly lean body mass, and your activity level. as long as your hitting your macros, you could eat one big meal or spread it out over 6. its up to you.
    im about your size almost exactly. could you give me an example of what you would do?
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  7. 01-04-2011, 08:50 PM #6
    DustyChicago
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    http://forum.bodybuilding.com/showpo...3&postcount=10

    lol
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