DE BENCH
280 x 2 x 8
SINGLE ARM INCLINE DB REVERSE FLIES
30 x 15 x 4
SINGLE ARM DB SEATED LATERAL RAISES
30 x 15 x 4
|
Thread: Path to 1700 at 198 Raw/Natty
-
12-14-2011, 10:21 AM #3611708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-15-2011, 08:53 PM #362
I started the 1st week of my squat cycle. The weight starts off really light and I don't really like that. However, I also know that right now I have to get my form straight and lighter weight with lots of reps is really the way to go. I still don't like starting off with light weight and going 10 weeks before I put 500 on the bar. To take care of this I'm gonna be doing HEAVY walkouts and holds every week.
SQUAT
365 x 2 x 12
WALKOUTS
495 x 1 walkout and hold for 10 seconds
585 x 3 walkouts and holds for 5-10 seconds.
LEG PRESS
8 plates x 10
10 plates x 10
GHRS
BW x 8 x 2
BW x 61708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-15-2011, 09:03 PM #363
- Join Date: May 2011
- Location: Montesano, Washington, United States
- Age: 34
- Posts: 539
- Rep Power: 2450
Good call with the walkouts should help keep the cns from getting lazy, and I admire the patience to start light, always a struggle to pull back the ego to work the base good for you brother
Talent is God given. Be humble. Fame is man given. Be grateful. Conceit is self given. Be careful.
My most recent meet 661/352/733/1746 RAW@198
Link to meet vid===>http://www.youtube.com/watch?v=x4oyIZ7d3m8
My training log: http://forum.bodybuilding.com/showthread.php?t=140038853
-
12-15-2011, 10:11 PM #364
-
-
12-15-2011, 10:27 PM #365
- Join Date: May 2011
- Location: Montesano, Washington, United States
- Age: 34
- Posts: 539
- Rep Power: 2450
-
12-16-2011, 07:27 AM #366
-
12-16-2011, 11:35 AM #367
- Join Date: May 2011
- Location: Montesano, Washington, United States
- Age: 34
- Posts: 539
- Rep Power: 2450
-
12-17-2011, 12:07 PM #368
ME BENCH
365 x 1
405 x 1
425 x 1
TITAN RAM
440 x 1
455 x 1
DB INCLINE
130 x 5 x 3
PUSHDOWNS
3 sets of 10-15
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
-
12-17-2011, 07:00 PM #369
Solid bench. You may benefit from some lockout work. Speed off your chest to the 3 board area was insane. I have the same exact stick point, and I find paused floor presses as an accessory in the 6-10 rep range to be golden. Although what youre doing is obviously working, lol.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
-
12-17-2011, 07:48 PM #370
-
12-17-2011, 08:00 PM #371
I do them either day, really, but I never skip a week doing them. They're a staple in my routine. I've done them as my ME movement also, but haven't done that in a while. I like doing them paused and with a higher rep range. Usually 8-10. I also will rotate with straight weight and adding chains.
With your sticky point, I could see them having some nice carryover.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
-
12-17-2011, 08:04 PM #372
Insane bench, do you know how much your wrists are? Must be at least 7.5 or 8, look pretty big boned
Impressive stuff. Would you recommend doing walkouts/holds like that for breaking through a squat plateau or is that just purely for what you're doing with not being able to squat what you want for 2+ months?~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
-
-
12-17-2011, 08:10 PM #373
Cool thanks man. I'll give it some thought. I'm definitely gonna through em in somewhere along with some board presses.
I just measured them and they're a little over 7.25. I like the walkouts for both reasons. I think they'll keep me accustomed to heavy weight and I'll still use them even when I start squatting heavy. If I'm planning on hitting 600 then 600 needs to feel doable. Loading up 675 - 700 and walking it out and holding it will really help me feel comfortable with 600 on my back.1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-18-2011, 07:45 PM #374
-
12-18-2011, 07:53 PM #375
-
12-18-2011, 09:27 PM #376
-
-
12-18-2011, 09:36 PM #377
-
12-19-2011, 04:49 PM #378
Week 2 of Coan/Phillipi. I changed it up slightly. My speed off of the floor is less than stellar at the moment so I dropped a little bit of the weight on my speed pulls, cut out 2 sets, and did them from a 2 inch deficit. This is only a 10 week program, but I'm gonna spread it out over about 16 weeks. I'm gonna add some deloads in where I just pull for speed from the floor.
DEADLIFT
520 x 2
SPEED PULLS (2 inch deficit)
405 x 3 x 6
GM'S
225 x 6 x 3
BB ROWS
225 x 6 x 5
PULLUPS
bw x 8 oh
bw x 8 uh
bw x 8 oh
bw x 8 uh
bw x 8 oh
bw x 8 uh
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-20-2011, 11:36 AM #379
-
12-20-2011, 02:39 PM #380
-
-
12-20-2011, 02:45 PM #381
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33537
I spoke with my advisor yesterday and when I asked "what about a post-doc at UNLV" [in case other places don't work out] and he said, "oh absolutely there is always a place for you there". One of these days we might be training together.
Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
-
12-20-2011, 02:50 PM #382
-
12-20-2011, 03:06 PM #383
-
12-20-2011, 03:31 PM #384
-
-
12-20-2011, 09:11 PM #385
DE bench day.
BENCH
225 + minis x 3 x 9
CLOSE GRIP 3 BOARD
315 x 5 x 2
DB REVERSE FLIES
4 sets x a lot
DB LATERAL RAISES
3 sets x a lot1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-21-2011, 02:11 PM #386
-
12-22-2011, 07:30 PM #387
In the past I picked the number that I pulled at my last meet. Not the best plan. This time I picked a number that I thought I was currently at using my bar in my garage. I also picked a number to end with that I thought I could realistically hit using my own equipment (stiff bar). My past runs have always gone really well and I've always improved my deadlift. My jumps have looked like this: 545-600, 600-622, 622-633(633 was cake 650 was doable that meet), 633-650(650 was real fast and 660 was realistic that meet). I would say 30lbs is a realistic number to increase your dead with Coan/Phillipi. The only complaint that I have with that program is that weeks 5-10 have no deloads built in and the weight just goes up and up. I'm spreading the 10 weeks out over about 16 weeks with deloads thrown into those last 5 weeks.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
12-22-2011, 07:34 PM #388
Squatted today. I felt pretty good and flew threw my sets with little fatigue.
SQUAT
385 x 2 x 12
WALKOUTS
495 x 10 seconds
545 x 10 seconds
585 x 10 seconds
675 x 6-8 seconds
LEG PRESS
10 plates x 10
12 plates x 10
14 plates x 10
GHR'S
bw + 25 x 5 x 4
10 minutes LISS cool down cardio. 7 on the bike 3 walking the track.
Here's a vid from my workout. Please comment on my form. At times I feel like it's alright, but then other times I think it's bad.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
-
12-22-2011, 07:38 PM #389
-
12-22-2011, 07:41 PM #390
Similar Threads
-
LSU's quest for raw elite at 198
By LSU1 in forum Powerlifting Workouts - Training JournalsReplies: 4252Last Post: 02-15-2010, 03:01 PM -
515 Raw Squat at 198
By PeonLover in forum Powerlifting/StrongmanReplies: 19Last Post: 11-24-2008, 08:55 PM -
1758 at 198 raw total vid
By Dark_MadMax in forum Powerlifting/StrongmanReplies: 19Last Post: 02-14-2008, 06:26 PM -
2000 Pounds RAW at 198
By StrongInChrist in forum Powerlifting/StrongmanReplies: 19Last Post: 08-24-2007, 09:04 AM -
just wondering if 405 raw would be any sort of record for a 17 year old under 198 pou
By Strongman Mikey in forum Powerlifting/StrongmanReplies: 36Last Post: 05-22-2005, 10:19 PM
Bookmarks