how much arm size should i expect to loss when cutting

[carl10]

my wieght is 180 pounds / 80kg like 15% bodyfat looking to get down to 8-9 body fat i got 15 inch arms any one know what my arm size might end up as?

[lee__d]

impossible to answer.

depends on size of deficit, amount of protein, amount/nitensity of training. even then, no one could tell u for sure

[drewott]

Your arm fat may decrease, thus making your arms 'smaller'. But 20 inch biceps arent very impressive when they are fat. I would not worry about such things, cut to where you want and if your arms end up looking to small, make them larger, with muscle.

Good luck,

-Drew

[orlok]

Your arm fat may decrease, thus making your arms 'smaller'. But 20 inch biceps arent very impressive when they are fat. I would not worry about such things, cut to where you want and if your arms end up looking to small, make them larger, with muscle.

Good luck,

-Drew

Also, when they're cut they seems much bigger than before since they're more defined.

[Archaic2021]

There gonna look bigger.

When I was really fat my fatceps where 18 lol. Not that I hactually have some definition and have a vein or two coming out the look bigger and there 17s...Prolly be around 16.8 or so when I get done cutting.

[msm00b]

If you do it right the only size decrease will be from fat loss. Your lean muscle circumference might even go up.

[carl10]

i got to say i really dont want to wait untill the summer to cut now!

[PBateman2]

14 inch diced arm > 15 inch bulky arm.

Even if you do happen to lose an inch...no biggie. Fat gone and more muscle/definition present.

[AHB900]

I lost a total of 50 pounds which led to losing a full inch on my arms, but I have to admit my arms look a lot nicer now than before.

[Cape1]

"Fatceps" don't look good. Don't ever delude yourself into thinking otherwise.

I loose a good inch by the time I'm done dieting but I look better, maybe even a little bigger.