i know that if you did bench press 7x a week that would be overtraining and would hurt your muscles instead of build them up, but can u work out abs every day or how often should you work them? thanks.
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Thread: ab workout every day?...
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05-28-2003, 02:39 PM #1Member
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ab workout every day?...
"in the world i only have 2 things, my balls and my word and i dont break em for nobody."
-tony montana
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05-28-2003, 02:46 PM #2Registered User
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Don't do abs every day, maybe twice a week. 3 times max.
I'd stick to twice.
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05-28-2003, 02:51 PM #3there is no offseason
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Abs are like any other kind of muscle..they require rest also..i train my abs about 2-3 times a week..hope i can help..later bro
If you want it bad enough, you'll find a way.
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