I usually use the gym at college, but i am on a break for the next 2-3 weeks so i wont be able to go to the college gym. i have dumbbells and a EZ bar at home. what tricep routine can i do with that equipment?
also if anyone has the time what can i do for a back workout with just dymbbells and a ezbar?
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Results 1 to 6 of 6
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05-28-2003, 02:03 PM #1Registered User
- Join Date: Sep 2002
- Location: london england
- Age: 40
- Posts: 358
- Rep Power: 514
bb and db tricep exercises? please help
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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05-28-2003, 02:11 PM #2Registered User
- Join Date: Apr 2002
- Location: virginia
- Age: 63
- Posts: 157
- Rep Power: 269
Have you checked into the possibility of getting a summer pass at the local YMCA. Most of them offer a reduced rate for those who are on summer break from college. We would need to know the amount of weight you have to work with such as 5 to 100 lb. dumbbells and amount in plates in order to give opinions.
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05-28-2003, 03:05 PM #3Registered User
- Join Date: Sep 2002
- Location: london england
- Age: 40
- Posts: 358
- Rep Power: 514
i have an decent amount of weight, i aint a massive guy so i dont lift a crazy amount. i just want some exercises to do. i no i can do kickbacks and lying tricep extensions. but what else.
also what can i do for back?Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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05-28-2003, 03:44 PM #4Registered User
- Join Date: Sep 2002
- Location: Here (though sometimes there).
- Posts: 6,771
- Rep Power: 888
aut viam inveniam aut faciam
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05-28-2003, 04:40 PM #5Train smarter not harder
- Join Date: Dec 2001
- Age: 41
- Posts: 15,166
- Rep Power: 13071
if it's only 2weeks- break. relax and let your body heal itself, then hit it harder when u get back
Booo
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05-29-2003, 02:31 PM #6Registered User
- Join Date: Sep 2002
- Location: london england
- Age: 40
- Posts: 358
- Rep Power: 514
na i cant
i am only going back for 2 weeks then i have finished college. anyways, i worked my tri's yesterday. i did 4 sets of lying tricep extensions. i love this exercise, i rarely do it but i think it is the best.
i did 3 sets of kick backs
3 sets of seated tricep extensions.Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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