If you've gained 20lbs, show me progress pics

[MegaHold]

I wanna see the misc's progress pics for 20lb gains. k

[RootedEvo]

That's me end of 2008, 150-ish.





This is me now, 30 lbs heavier:





Unfortunately I don't have any pics with my shirt off on ********, so can't post them til I get home form work.

[MegaHold]

not bad bro, moar (no homo)

Anyone else? I'm looking to gain about 18 lbs in the next few months/this year. So basically 20lbs

[RootedEvo]

not bad bro, moar (no homo)

Anyone else? I'm looking to gain about 18 lbs in the next few months/this year. So basically 20lbs

Easily possible.
I didn't know sh*t about gains until I joined the misc about a year ago (ironic huh?) I used to just work out and eat whatever or nothing at all and expect gains.

Then I started listening to people advice on here and shot up dramatically.

Basic rules are basic:
Eat clean and good, lift heavy and gain.

20 lbs within a year is very possible.
If you follow a strict and good workout plan, you can gain upto 1 lb of lean muscle per week.

[timestretch]

almost exactly 20lb gain

[Cressida25T]

This is I think about 20lbs dry growth

[bStiffler582]

me about 4 years ago on the right. I stayed like this until my sophmore year of college when i started lifting-



20-30 lbs later

[MegaHold]

Yeah man I'm tieing it in with boxing but it should be fine, will be exercising probably about 7 days a week, that's like 4 lifting and 3 cardio (if I'm busy on weekend I might have to miss it, but hopefully get to do all the days).

**** overtraining, I wanna break my PRs on every workout every week, and keep eating. If I gain strength every week and track my bodyweight, I should be able to gain a lb a week hopefully.

edit
thanks brosephs.

[Own3r]

180



207

[MegaHold]

180



207

beastly. I can't relate to that but impressive nonetheless, you gained like 0 fat..

[XeNoN89]

I have gained like 45lbs since i started going to the gym


Me at 126lbs:



Me at about 156lbs:

[RootedEvo]

180



207

Damn mirin'.
Natty?

[Soon2Pump]

180



207

sick transformation.

[FatEars]

180



207

holyl **** you look aweosme
how did you stay so lean?

[Own3r]

Damn mirin'.
Natty?

Full natty srs.

[bb09]

I can only show you about 25lbs, I'm afraid.

[Own3r]

I think what works best for me is to do a LOT of cardion on a bulk 5 x 30 minutes every week, as opposed to no cardio during my cuts.

[carnivore74]

I can only show you about 25lbs, I'm afraid.

Very nice brah! (no homo)

[Grug]

20lbs on dot:

[BrocepCurls]

then



now


thats 20lbs roughly

[beardymcbeard]

Probs 20lbs






EDIT: Strong big picture/15

[ShoulderBrah]

Here is a 30 lb change:

180 lbs -




210 lbs -

[IronLyfe]

not bad bro, moar (no homo)

Anyone else? I'm looking to gain about 18 lbs in the next few months/this year. So basically 20lbs

lol wut

did you just say 18lbs by the end of this year e.g. 1 day left

ill up a pic later when I get the chance, I was literally all sticks and bones

[brokowski]

before: 140 lb
[QUOTE=brokowski;598894853]


after: 165 lb



Uploaded with ImageShack.us

[Cressida25T]

[QUOTE=brokowski;602259753]before: 140 lb

after: 165 lb



Uploaded with ImageShack.us

'mirin breh (no homo)

[G08208]

I have gained like 45lbs since i started going to the gym


Me at 126lbs:



Me at about 156lbs:

cot damn. Didnt realise you went from that to that. Inspiring/10 gjdm

[BrianMC88]

125


155


trying to bulk to 175 this year and cut down to prob 165. (hard gainer ftl)

[brokowski]

holyl **** you look aweosme
how did you stay so lean?

strong abs. seems like u had a good foundation built before the 30 lb gain. whats the secret?

[elephino]

154 - fffuuuuuu Rocky Mountain Spotted Fever and Pacreatitis.



174 - One year later, still have 20 to go...



183, but a bit more fat than I'd like.

[xxking]

Here is for the miscers who used to be fat, and want to see what 20lb of muscle looks like after you diet... Most pictures at the start are between 190-210 and the after pictures are 180ish (upper body) and 215 (back and thigh)

Newer pictures on bodyspace and avi are about 40lb of muscle gain since i started.

Start:








After
Leanish: