BEFORE
1 Year
Almost 2 years
Lost around 50lbs of fat and put on around 25+lbs of muscle.
missus
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Results 1 to 30 of 137
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01-03-2011, 06:15 AM #1Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
1.5 Year transformation...ask me anything. **PICS**
Life's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:16 AM #2
first I was like...k
then i was like...k another gym dushbag
then im like not bad
missus is cute
shave goddamnnit
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01-03-2011, 06:18 AM #3Registered User
- Join Date: Feb 2010
- Age: 31
- Posts: 1,159
- Rep Power: 504
amazing transformation mate, and you covered all bases by posting your misses.
Good job man.
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01-03-2011, 06:19 AM #4Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
like the beard but makes me look oldOriginally Posted by SOLIDOPS
Life's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:19 AM #5mod negged
- Join Date: Jan 2011
- Age: 32
- Posts: 494
- Rep Power: 0
fking juicy bro, cell tech?
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01-03-2011, 06:20 AM #6★★★★★★★★★★
- Join Date: Oct 2007
- Posts: 7,681
- Rep Power: 18233
I like this guy, you clearly read the rules before posting
gjdm
edit - keep the beard, makes you look like an escaped convict from Columbia. What'd you cycle btw?
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01-03-2011, 06:21 AM #7On Dat Dere Atkins Diet
- Join Date: May 2010
- Posts: 5,620
- Rep Power: 43383
Location: Sydney
Figured you'd be some cut into oblivion fukker, congrats broI'm from the Land of Blood and Honey
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01-03-2011, 06:21 AM #8Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
have done a celltech before.Originally Posted by RATATATATA
Life's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:21 AM #9r/supplements
- Join Date: Mar 2010
- Posts: 40,728
- Rep Power: 427369
lol you in the shorts look like a super manlet
gjdm
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01-03-2011, 06:22 AM #10mod negged
- Join Date: Jan 2011
- Age: 32
- Posts: 494
- Rep Power: 0
would rep for honestyOriginally Posted by ABStruct
pics of wheels?
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01-03-2011, 06:23 AM #11Registered User
- Join Date: Oct 2010
- Age: 33
- Posts: 662
- Rep Power: 202
Mirin. You look older than 21 tho. Must be easy to pick up milfs.
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01-03-2011, 06:24 AM #12I'm the best, brah.
- Join Date: Nov 2010
- Location: Belfast, Ireland
- Age: 34
- Posts: 776
- Rep Power: 223
Serious improvement bro, I'm impressed
Are you natural?"You was better off you'd stayed in the Bronx!"
"It would've have been better for you too"
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01-03-2011, 06:24 AM #13Registered User
- Join Date: Aug 2010
- Age: 32
- Posts: 3,695
- Rep Power: 4976
Wow bro really good
Cant wait to get to my 1 year mark
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01-03-2011, 06:25 AM #14
How many cell techs ?
not to undermine the work but just to be real.
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01-03-2011, 06:25 AM #15Banned
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 7,880
- Rep Power: 0
You look about 30
Look pretty sexy (Nohomo)
Work yo shoulders cuzz
Girl is sexy as ****
Goodjob/10!
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01-03-2011, 06:25 AM #16You MAD!!
- Join Date: Jul 2008
- Location: Grabill, Indiana, United States
- Age: 37
- Posts: 2,061
- Rep Power: 996
looking good op (no Homo)
loose those shorts tho-I rep back 350+
-On my mission to 1000 rape power-
-It's not the work that's hard, it's the discipline-
-Everything depends upon execution; having just a vision is no solution.-
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01-03-2011, 06:26 AM #17Start Weight: 108lbs
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 7,381
- Rep Power: 5356
damn brah good transformation and repped for honesty.
☆☆☆υк ¢яєω☆☆☆
Boxing crew
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01-03-2011, 06:26 AM #18Registered User
- Join Date: Nov 2010
- Posts: 1,277
- Rep Power: 271
you look 5'1 in those shorts.
other than that cell tech/10 but gjdm, like others said reps for honesty
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01-03-2011, 06:27 AM #19Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
havnt taken any recent shots yetOriginally Posted by RATATATATA
they are my weak point.
ta, and no.Originally Posted by ShoulderRoll
only 1, may do 2nd soon.Originally Posted by sabms
tytyOriginally Posted by G08208
Life's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:30 AM #20I Bowl Overhand
- Join Date: Mar 2010
- Location: United States
- Posts: 1,839
- Rep Power: 1430
i am sorta in the same boat so i have a question for you
did you lose the fat first then bulk
or did you bulk then cut?
because i lost a little more than 50lbs of fat and now im pretty skinny fat.. so im just wondering if i should keep cutting then bulk or just go ahead and bulk
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01-03-2011, 06:31 AM #21FUUUUUUUUUUUU
- Join Date: Dec 2007
- Location: Ohio, United States
- Age: 40
- Posts: 5,928
- Rep Power: 7620
was cell tech during 2nd year?
what was diet and routine like first year to lose weightu mad
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01-03-2011, 06:31 AM #22U 𝗠𝗔𝗗?
- Join Date: Jan 2010
- Age: 21
- Posts: 2,004
- Rep Power: 414
brb juicing (srs)
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01-03-2011, 06:32 AM #23Registered User
- Join Date: Jan 2010
- Location: Perth, Australia
- Age: 31
- Posts: 979
- Rep Power: 2329
Impressive, you must feel great.
Titan.
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01-03-2011, 06:33 AM #24My body is ready
- Join Date: Aug 2010
- Age: 35
- Posts: 3,155
- Rep Power: 2496
Tought you were 40 and a bit of a **** till I saw your age. GJDM
2009 Triumph Street Triple R
** Knee Draggers Unite **
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01-03-2011, 06:36 AM #25Registered User
- Join Date: Mar 2010
- Age: 33
- Posts: 233
- Rep Power: 232
great transformation OP. Hope you now reap the benefits of the change..
eg
confidence
determination
self-esteem
outlook of life
etc etc
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01-03-2011, 06:37 AM #26Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
skinny fat = bulk to builtfat. then cut till you see abs and repeat. Should be good after a 6-8month bulk then a 1-2month cut.Originally Posted by mikef93
yes i did my cycle in the 2nd year. around 10-12months in.Originally Posted by wrenny420
Diet was around 2500cal with 270protein and only 80g fat so pretty fkn clean. Routine was any common 5 day split. But every 2 months i changed the order of the split and exercise so that muscle will not be memorisedLife's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:37 AM #27I love a rainy night
- Join Date: Apr 2009
- Age: 31
- Posts: 1,965
- Rep Power: 1682
GJDM on the transformation, your calves are on fire
And double GJDM on the wifey she is very nice.I bring truth to the youth, tear the roof of the whole schools.
Now i'm made to look like a major threat because i remind you of the things you were made to forget.
If i chose to ride, thuggin till the day i die - they don't give a fúck about us. BUT when i chose to rise, a hero in their childrens eyes.. NOW they give a fúck about us
My pain is to spread more smiles than tears, utilize lessons learned throughout my childhood years.
- Tupac.
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01-03-2011, 06:39 AM #28Registered User
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 34
- Posts: 259
- Rep Power: 0
suggest you research for atleast 1-2months before deciding to jump on.Originally Posted by bigbadboi69
tyOriginally Posted by GreatDutchHope
yes i doOriginally Posted by jawho
Standing Calf Press 3×till failureOriginally Posted by egotti
Seated Calf Press 3×till failureLife's too short to be small.
Formally from Turkey.....Bear Grylles'd my way down to Australia
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01-03-2011, 06:40 AM #29Registered User
- Join Date: Sep 2009
- Location: Brazil
- Age: 32
- Posts: 7,675
- Rep Power: 4890
gjdm
your feet is fawking ripped
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01-03-2011, 06:40 AM #30Registered User
- Join Date: Sep 2005
- Posts: 2,574
- Rep Power: 441
DAM!
gjdm
NN
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