when does it burn muscle?
i run 3-6 miles 5 days a week
i do it fast
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Thread: when does running burn muscle?
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01-02-2011, 07:54 PM #1
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01-02-2011, 07:57 PM #2
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01-02-2011, 08:42 PM #3
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01-02-2011, 08:43 PM #4
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01-02-2011, 08:46 PM #5
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01-03-2011, 06:07 AM #6
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01-03-2011, 06:50 AM #7
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01-03-2011, 08:23 AM #8
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01-03-2011, 08:28 AM #9
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
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That image is so over-rated IMO.
If your diet is set, and you are lifting heavy, you will not look like that marathon runner. Just like was stated up above, the dude probably never touches weights.
I personally need to go running just to get my HR above 100BPM! Walking on a treadmill at 15degree incline at 3-3.2mph doesn't even do it for me anymore. The stairmaster at damn near running is the only thing that makes me break a sweat. So it really depends.
If your conditioned for it, go on your little jog, just make sure your consuming the proper amount of high quality calories and train legs, you'll be fine.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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01-03-2011, 10:35 AM #10
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01-03-2011, 03:16 PM #11
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01-03-2011, 05:54 PM #12
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