I've been reading up on Kris Gethins workout program called DTP and wanted to get some feedback from anyone whose tried it/ think it makes sense that it would work to gain some serious mass.
"It combines a lot of volume and a high/low rep principle to activate both fast and slow twitch fibers...."has enabled everyone who has tried it to burn fat and build muscle"
* DTP Barbell Curl Superset with Lying Tricep Extension: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
He sells customized 12 week versions of the program on his website for $150.
krisgethin dot com / program.html
I'm basically trying to gain as much mass as possible in the next 3 months, but the added bonus of losing fat at the same time sounds to good!
So, the question remains, DTP for Mass?? Will it maximize results!?
Thread: Kris Gethin DTP workout program