2011 With Double-T

[MouseWeight]

Hey guys!

Having just come off of winning the 2010 Double T Bodybuilding Challenge -This will be my log for the entire year of 2011. Day in, day out with the support of Double T and their amazing products.

Tomorrow marks the day I begin my workout regimen and diet, although I'm still toying with the specifics.

I'll have everything up and running within the next few days, along with my formal intro, diet, and sample workout splits.

Looking forward to an awesome year!

Edit: To keep the thread alive so I can change it when I get all my pictures set up.

[MouseWeight]

Well today marked my first day back into training. Decided to do a lean bulk, aiming to hit around 16-18 k/cals per pound of bodyweight, per day. Its going to be in between 2400-3200 depending on how my weight fluctuates, and as of now I'm coming in around 153ish. I'll have the exact weight tomorrow.

As for supplements, I won't be running anything except for Creadyl by Double-T and Xtend by Scivation until the end of the month. (Can't wait for my first order of prize supplements from Double-T. I've always wanted to be sponsored, so this is definitely a dream come true.)

Bis/Tris

Barbell Curls
4 x 6

18's
2 sets

Close Grip Bench
4 x 8

Cable Extensions
4 x 12
Seated Pushdowns
4 x 10
(SuperSet)

Lying Cable Curl
4 x 8
Single Arm Cable Curl
4 x 12

Cable Kickbacks
4 x 15


As for the weights, they vary. Trying to shock my body this first week before I start really focusing on sets for mass. I want to weigh in at around 165, possibly 170 at 6-8% body fat come Spring Break, which is in mid March. Going to be a pretty tough ride. But If I reach that goal I am going to search for a really big natural show to enter, and hopefully take it down.

[Simpy]

Fantastic! Glad you're doing another journal. This should be good. Subbed!

[MouseWeight]

Fantastic! Glad you're doing another journal. This should be good. Subbed!

1 year long, its a great way to keep me organized and on top of my game.

[drooks10]

I wanted to stop in and say congrats on your victory, bro! As the 2009 winner, I can tell you that the trip to the Olympia will be something you will never forget! Especially if you've never been before (this was my first year going).

I'm gonna check in on you periodically to make sure you aren't slacking, too! Represent for TT!

[StlBarbie]

Honored to be subbed MW!!!!

I want to take this opportunity to congrat you on what you achieved during the Double-T Sports 16 week online BodyBuilding Challenge!!! I don't think you have a clue as to how many people you have inspired!!! Thanks for your outstanding mentoring! I am very excited to see what you do with 2011!!!

[fitnessman]

NEGGED!!!!

[fitmom43]

Subbed!!!!

Look forward to seeing where your journey takes you this year!!!

[XxLadyLuckxX]

Subbed! share your secrets with me!!!!!!!!

[castille]

Subbed!!

[Mr.Xrcise]

I'm definitely SUBBED!!

[thebluesbug]

you're the man MW, will DEFINITELY be following this...your workout looked solid! and I'm jealous of the free products coming your way aha

[MouseWeight]

Honored to be subbed MW!!!!

I want to take this opportunity to congrat you on what you achieved during the Double-T Sports 16 week online BodyBuilding Challenge!!! I don't think you have a clue as to how many people you have inspired!!! Thanks for your outstanding mentoring! I am very excited to see what you do with 2011!!!

Yeah the feeling is slowly sinking in, I am still at the point of "Wow, I did it - now what?". I'm really looking forward to the next year and all the things that come with it! Its going to be a blast.

I wanted to stop in and say congrats on your victory, bro! As the 2009 winner, I can tell you that the trip to the Olympia will be something you will never forget! Especially if you've never been before (this was my first year going).

I'm gonna check in on you periodically to make sure you aren't slacking, too! Represent for TT!

Man I can't wait! I've never been to a contest live, so starting at the top is definitely going to spoil me!

NEGGED!!!!

Don't make me send you a 6-pack.

Subbed!!!!

Look forward to seeing where your journey takes you this year!!!

Subbed! share your secrets with me!!!!!!!!

you're the man MW, will DEFINITELY be following this...your workout looked solid! and I'm jealous of the free products coming your way aha

Thanks everyone!

[allieninja]

in!

[fitnessman]

Don't make me send you a 6-pack.

Dude, come on? A 6-pack? That's not even a good start.



@Drooks, he's going to the Arnold!!! I plan on meeting him down there for a day and showing him Barley's Brew Pub

[MouseWeight]

Dude, come on? A 6-pack? That's not even a good start.



@Drooks, he's going to the Arnold!!! I plan on meeting him down there for a day and showing him Barley's Brew Pub

Oh boy oh boy.

[Simpy]

Dude, come on? A 6-pack? That's not even a good start.



@Drooks, he's going to the Arnold!!! I plan on meeting him down there for a day and showing him Barley's Brew Pub

Woohoo! I'm going to the Arnold so let me know when and where. I'll do a tequila shot for every beer you drink.

[kstate]

Subb'd!

[MouseWeight]

So today was leg day, well, quads. BUT, not taking supplements for about 3 weeks and then loading up on them pre-workout led to a pretty ****ty feeling.

I lasted 3 exercises before I nearly puked, and then headed to the sauna to sweat it out.

Barbell Lunges
3 x 8

Leg Extensions
3 x 12

1-Leg
3 x 10

Seated Calf (In and out)
3 x 25


Real Life: Hate my job, can't ever get enough hours for it to be worth a damn + I smell like burritos all day after I work. The bright side? Really clean ingredients for my diet.

[fitnessman]

Woohoo! I'm going to the Arnold so let me know when and where. I'll do a tequila shot for every beer you drink.

LMAO!

You will puke!!!

[MouseWeight]

LMAO!

You will puke!!!

Big sexy can hold her hair.

[jaronieee]

good stuff man, that transformation you did in 2010 was sick! got me even more motivated haha

[Simpy]

LMAO!

You will puke!!!

Maybe.

Big sexy can hold her hair.

Been there done that.

good stuff man, that transformation you did in 2010 was sick! got me even more motivated haha

He looked great, didn't he? Very motivational for all of us.

[fitmom43]

Sounds like you had supplement overload Hope the feeling passed!

Everyone's going to the Arnold this year, I want to go, have to see how the finances are. What hotels are near there?

[MouseWeight]

Sounds like you had supplement overload Hope the feeling passed!

Everyone's going to the Arnold this year, I want to go, have to see how the finances are. What hotels are near there?

I have no idea. I don't think I'm the one choosing haha. It's a surprise.

[fitnessman]

I have no idea. I don't think I'm the one choosing haha. It's a surprise.

We are looking now. Wanted close to the expo, but those are long gone. Either Dublin area or airport area at this point. A shuttle is a must!

Simpy and I will be there. Though I may just drive down and not stay.

[Simpy]

Mouse, I'm getting us as close as I can. There is NOTHING within walking distance at this point, but there is a shuttle to the expo and a shuttle to and from the airport.

[fitnessman]

Sent the info to plant.

Here's what we got:

http://embassysuites1.hilton.com/en_...-Ohio/index.do


Shuttle to and from Airport and expo!

Win!

[MouseWeight]

Lol, the link 404'd.

[MouseWeight]

Rest Day

MY back, bis, and hammies are suffering from some lovely DOMS. Today is normally my rest/cardio/abs day, but it'll be rest only until next week.

Tomorrow is Chest, oh boy.