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  1. #1
    "Muscled-Up" stayhungry's Avatar
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    What carbs to eat on Refeed

    Curious-What food do you eat on refeeds to carb up with?

    Thanks
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  2. #2
    ur not ur f*cking khakis bwelch1985's Avatar
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    lots and lots of cereal.
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  3. #3
    "Muscled-Up" stayhungry's Avatar
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    Awesome

    Was thinking of doing cereal, subway sandwhiches, pancakes, bagels, and pasta...sound like good choices?
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  4. #4
    ur not ur f*cking khakis bwelch1985's Avatar
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    Originally Posted by stayhungry View Post
    Awesome

    Was thinking of doing cereal, subway sandwhiches, pancakes, bagels, and pasta...sound like good choices?
    well that depends...

    if you're preparing for a show, ditch the subway...the numbers will not be precise enough. stick to foods you've prepared and weighed yourself.

    if you're in the offseason or just leaning up for vanity reasons, you're golden!
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  5. #5
    "Muscled-Up" stayhungry's Avatar
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    Really ditch subway? Are their nutrient facts not right? Yeah I am prepping for a show in March
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  6. #6
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by stayhungry View Post
    Really ditch subway? Are their nutrient facts not right? Yeah I am prepping for a show in March
    their nutrient facts are right for specifically weighed portions, which are never spot on when you order... if you were to take the sandwich back, weigh the ingredients yourself, and then calculate the accurate macro's you could do it, but thats way too much work
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  7. #7
    ur not ur f*cking khakis bwelch1985's Avatar
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    Originally Posted by stayhungry View Post
    Really ditch subway? Are their nutrient facts not right? Yeah I am prepping for a show in March
    would you prepare a sandwich for yourself at home w/out weighing any of the ingredients?
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  8. #8
    Badunkadunk Slovation's Avatar
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    Originally Posted by bwelch1985 View Post
    lots and lots of cereal.
    this ^.

    I also like to do.....

    FF lays/pringles
    FF pretzels
    sweet potato fries
    rice cakes
    fruit
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  9. #9
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    The key with a refeed is to keep the fat low, so any carb that isnt mixed with a lot of fat....so the scalloped potatoes are out. But any carb that you like that doesnt mess with your stomach and is easily weighed and calculated (for repeatable results). I would agree with Bwelch....the subway probably isnt the best choice. Just buy your own sub rolls and make your own sandwich where you can be confident in your nutrient totals.
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  10. #10
    "Muscled-Up" stayhungry's Avatar
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    All makese total sense thanks! Why not just make my own sandwhich lol very true!
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  11. #11
    Team 3DMJ BaFtub's Avatar
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    O lawd. Spaghettios, Cereal, Baked chips, Pop tarts.. List goes on
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  12. #12
    "Muscled-Up" stayhungry's Avatar
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    Yeah this Sunday is my refeed (I just took out my midweek evening refeed )

    I think it will consist of the following to meet or just go over maintenenace

    Fettucini with low/no fat sauce (home made)
    Whole wheat bagels
    Low sugar/fat cereal
    Pop tarts
    FF pringles
    Home made sandwhich

    OH and what do you think of these? THey are my frigging favorite for my recent refeeds...LOADS of sugar though

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