Really ditch subway? Are their nutrient facts not right? Yeah I am prepping for a show in March
their nutrient facts are right for specifically weighed portions, which are never spot on when you order... if you were to take the sandwich back, weigh the ingredients yourself, and then calculate the accurate macro's you could do it, but thats way too much work
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The key with a refeed is to keep the fat low, so any carb that isnt mixed with a lot of fat....so the scalloped potatoes are out. But any carb that you like that doesnt mess with your stomach and is easily weighed and calculated (for repeatable results). I would agree with Bwelch....the subway probably isnt the best choice. Just buy your own sub rolls and make your own sandwich where you can be confident in your nutrient totals.
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