Ask a 38 year old guy in the misc anything ...

[uracowman]

what are your thoughts on glock? (austrian)

[wave_length]

Do they have Monster energy drinks where you live; if so, have you tried it & what do you think? If not, will you try one and report back

I think they do but as an Austrian, I can only drink red bull of course

[CockForCashAye]

If you ate clean, do you think you would look better than you do now?

[wave_length]

what are your thoughts on glock? (austrian)

sorry, don't know anything about weapons

[wave_length]

If you ate clean, do you think you would look better than you do now?

I ate clean for years. I was fat back then. "Clean" has nothing to do with body composition.
So the answer is no.

[Rasc170]

so have you ever used clen to cut?

[trwilli24]

how much of a role did cardio play for you to get shredded like that?

[wave_length]

so have you ever used clen to cut?

No.

how much of a role did cardio play for you to get shredded like that?

None. I didn't do any cardio.

[trwilli24]

No.



None. I didn't do any cardio.

so let me get this straight, you did zero cardio, ate whatever you wanted to and lifted 3 times a week and you're able to look like that?

[jlsnyderTypeR]

Damn OP! I though I was lean for my age....gotta' step it up!

Sorry, no questions...

[CockForCashAye]

I ate clean for years. I was fat back then. "Clean" has nothing to do with body composition.
So the answer is no.

but you can still follow the "rules" eating clean. surely the added nutrients and vitamins would aid to better/bigger muscles with less fat?

[beeboo12]

how long do you think it would take to go from 12% bf to 6-8%?

[Tw1tcHy]

so let me get this straight, you did zero cardio, ate whatever you wanted to and lifted 3 times a week and you're able to look like that?

Yeah that's pretty much it. I know because I've asked him this more than once lol. All you gotta do is make sure you keep your calories 500 below maintenance to lose 1lb per week, consume your Lean Body Mass weight in grams of protein however you want and workout 3 times a week. That's it

[trwilli24]

Yeah that's pretty much it. I know because I've asked him this more than once lol. All you gotta do is make sure you keep your calories 500 below maintenance to lose 1lb per week, consume your Lean Body Mass weight in grams of protein however you want and workout 3 times a week. That's it

my mind is full of fvk right now

[wave_length]

so let me get this straight, you did zero cardio, ate whatever you wanted to and lifted 3 times a week and you're able to look like that?

I did take care of adequate protein intake but other than that, yes

Damn OP! I though I was lean for my age....gotta' step it up!

Sorry, no questions...

LOL, you look great

but you can still follow the "rules" eating clean. surely the added nutrients and vitamins would aid to better/bigger muscles with less fat?

Of course you can follow the rules eating "clean" (whatever that means), I was fat because I simlpy ate too much.

You need a certain amount of each essential micro nutrient but getting the required amount does not necessarily have anything to do with eating "clean" (whatever that means). I'm pretty sure I got the required amount.

how long do you think it would take to go from 12% bf to 6-8%?

That depends on your current weight, your ability to maintain muscle mass in a certain deficit, your willpower to stick to bigger caloric deficits, and most importantly on whether you really are at 12% already.

my mind is full of fvk right now

why?

[Tw1tcHy]

Why haven't you answered my PM </3 D: lol. I'm just messin with ya, take your time

[CockForCashAye]

You need a certain amount of each essential micro nutrient but getting the required amount does not necessarily have anything to do with eating "clean" (whatever that means). I'm pretty sure I got the required amount.

what are the essential micro nutrients? i know you need a certain amount of protein and fat and you eat as much carbs which fits your goals but what are the essential micro nutrients?

[wave_length]

Why haven't you answered my PM </3 D: lol. I'm just messin with ya, take your time

Sorry, was busy

what are the essential micro nutrients? i know you need a certain amount of protein and fat and you eat as much carbs which fits your goals but what are the essential micro nutrients?

Vitamins, minerals etc. If you want a comlpete list, you'll have to do some research but with a balanced diet, you will most likely not have a problem.

[Idontlikeit]

how can I gain weight?

[Cloudstryfe]

post a picture of your physique so the misc can mire and go batsh!t

[wave_length]

how can I gain weight?

there's only one method I know of, eat.

post a picture of your physique so the misc can mire and go batsh!t

nh?

[CockForCashAye]

post a picture of your physique so the misc can mire and go batsh!t

[wave_length]

^^^ who is this skinny douchebag?

[TheBateman]

wave_length. i've cut about 9 pounds in 6 weeks with your diet. great threads.
what kind of lifting split do you have?

[wave_length]

wave_length. i've cut about 9 pounds in 6 weeks with your diet. great threads.
what kind of lifting split do you have?

Congrats man, I normally use a simple 3 or 2 days split but I have also used full body workouts, volume training, HST, etc. I think every routine is OK as long as it involves all muscle groups and is intense enough.

[craigcmead]

...yea you ballin, im just trying to become a fish and game warden -.-

If this is true, pm me and tell me how to get a land owners permit to depreditate......reps when info is provided

[Airos]

Own a company in the field of building automation.

Sweet I also work in that field

[wave_length]

Sweet I also work in that field

It's a good market and still growing.

[Liquid Rage]

Why are you still in the misc? I can't imagine still being on the misc when I'm 30.

[CockForCashAye]

^^^ who is this skinny douchebag?

hey **** you, at least im trying to improve myself.

i kid i kid