Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 69 of 70 FirstFirst ... 19 59 67 68 69 70 LastLast
Results 2,041 to 2,070 of 2081
  1. #2041
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    GOod job on the reverse so far. I think you are good to go to bump macros, still looking tight. No reason to not raise macros and enjoy the holidays Especially if you actually gained 5lbs of fat then I would have to say you were too lean 5lbs ago lol.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  2. #2042
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by Frankdaddy View Post
    GOod job on the reverse so far. I think you are good to go to bump macros, still looking tight. No reason to not raise macros and enjoy the holidays Especially if you actually gained 5lbs of fat then I would have to say you were too lean 5lbs ago lol.
    Haha "too lean 5 lbs ago" well at least you are helping me put a positive spin on it LOL!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  3. #2043
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Woke up this morning determined to thrash the Legs. I figured if I'm going to be gaining weight then I better be doing something with it!

    Just to give you an idea of how my mornings typically roll in case you find it helpful...
    5:30am -- Wake up, take 1 cap ProSupps I-Load, 1 HydroxyStim
    5:45am -- 1 packet oatmeal, 1 scoop whey, 1 scoop egg, 2 pieces of toast with jelly, 2 digestive enzymes, 2 Super Cissus, 1 glucosamine
    6:30am -- 1 scoop Muscle Marinade, 2 scoops Test Powder, 1 cap Aromavex
    6:45-9:00am -- 2 scoops Dymatize Elite Recoupe (BCAAs) intraworkout
    9:15am -- Post-workout shake

    Squats:
    135 x 8
    185 x 8
    225 x 8
    275 x 8
    315 x 7
    315 x 6
    275 x 8
    225 x 10

    3 sets Machine Leg Press
    6 sets Seated Leg Curl
    15 min Elliptical

    GROW TIME!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  4. #2044
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 170 lbs
    Posts: 4,889
    BodyPoints: 7568
    Rep Power: 9712
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    Liking the no frills leg thrashing Josh...heavy squats, heavy squats, and more heavy squats; thats how legs grow!
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  5. #2045
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Big Sleep View Post
    Liking the no frills leg thrashing Josh...heavy squats, heavy squats, and more heavy squats; thats how legs grow!
    Exactly!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  6. #2046
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Smashed Chest/Triceps/Calves yesterday. Fantastic workout, hit my Flat DB Press goal for this session. Strength is returning slowly. This was actually an afternoon workout as I'm slowly working to get my sleep schedule back in order. The increased calories is making all the difference in keeping my energy levels stable throughout the day up until the workout. The nice thing is that at 2600 calories I not only can eat pretty normal for my regular meals, but it still leaves me room to get adequate pre/post workout nutrition as well. Today for example, my preworkout meal was 2 packets of oatmeal, an apple, and 2 scoops Egg protein. Highly legit.


    2 sets Machine Chest Press (warmup)

    Flat DB Press:
    70s x 8
    90s x 8
    110s x 8 (yes!)
    120s x 4 (couldn't help myself...had to try LOL!)

    Incline DB Press:
    70s x 8
    85s x 8
    100s x 5

    HS Incline Press:
    1pps x 8
    2pps x 8

    12+ sets various Tricep exercises
    12+ sets various Calf exercises
    15 min Elliptical


    DON'T CALL IT A COMEBACK!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  7. #2047
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Age: 38
    Stats: 6'3", 225 lbs
    Posts: 7,781
    BodyPoints: 16540
    Rep Power: 13289
    fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000)
    Visit fltallpaul's BodySpace
    fltallpaul is offline
    Getting some Solid Pressing in!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  8. #2048
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by fltallpaul View Post
    Getting some Solid Pressing in!
    Finally crawling out of that caloric hole...LOL!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  9. #2049
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    And you are impressed with my squat and you are already dumbell pressing the same as me haha Some just have their strong lifts. No excuses though, we have to bring up our weak points!!!

    Glad to hear you are eating your way out of the hole
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  10. #2050
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by Frankdaddy View Post
    And you are impressed with my squat and you are already dumbell pressing the same as me haha Some just have their strong lifts. No excuses though, we have to bring up our weak points!!!

    Glad to hear you are eating your way out of the hole
    Not quite as strong but getting there...woke up this morning at 171.4 so doing alright for the reverse, all things considered! Legs have always been junk for me but I am bringing them up slow and steady... yeah these Christmas treats are crampin my style! LOL!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  11. #2051
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Great Back/Lats/Biceps session yesterday. As I've said before, definitely digging the 2600-calorie mark. It is really allowing me to nail my nutrition the way I like to and affording me enough energy to shift my schedule back around to PM workouts. What's funny is that the PM crew at the gym thought I had been slacking for the past month or two and soon the AM crew will think that...HA...joke's on them, this train ain't slowin down!

    1:45pm -- GDA
    2:00pm -- 2 packets oatmeal, 1 apple, 1 scoop whey, 1 tortilla with honey
    3:00pm -- 2 scoops Jack3d, 1 serving Finaflex Ignite 2
    3:30pm-5:30pm (intraworkout) -- 1 scoop Test Powder & 1 scoop BCAAs
    5:30pm (postworkout) -- 1 scoop whey, 1 serving EAS Muscle Armor
    5:30pm-5:45pm -- Cardio

    Worked up on Corner Rows to 6p x 16 with much better form than last week, maybe just a couple reps had more swing in them than I'd prefer. Unfortunately I ran out of time to throw in some sets of Pullovers, that is the one problem with a PM workout. In order to get in all my lifting PLUS cardio it takes so long that I have to pick up the pace quite a bit and sometimes cut my lifting shorter than I'd like, otherwise I wouldn't get home until probably 6:30....
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  12. #2052
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 6,376
    Rep Power: 6656
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    2600 calorie mark and doin GREAT! 6 plates on corner rows are nice!!!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 365x20 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  13. #2053
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Well yesterday I did just cardio..10 min Elliptical, 10 min Treadmill, 20 min Stepmill. Good thing too, because we threw a Christmas party for our church youth group and let's just say it turned into a nice cheat day

    Put the Christmas goodies to good use today though. Smashed Legs. The offseason momentum is building...

    Squats:
    135 x 8
    185 x 8
    225 x 8
    275 x 8
    315 x 8 (aww jeah!)
    225 x 12
    225 x 10
    225 x 8

    3 sets Seated Leg Extension
    6 sets Seated Leg Curl
    15 min Elliptical
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  14. #2054
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 91,222
    BodyPoints: 32035
    Rep Power: 183999
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Strength is climbing back fast!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  15. #2055
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Solution View Post
    Strength is climbing back fast!
    It's amazing what a few extra calories will do! LOL! Hopefully I can push an extra rep each week on 315. Tall order but a man's gotta have goals!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  16. #2056
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    WOWZA...having a lot of cheats the past couple of days, with more Christmas cheats on the way LOL! Friday I had my work Christmas party and unfortunately did not have time to work out. Yesterday I hit up Shoulders/Biceps/Triceps and got HS Shoulder Press 3pps x 25 x 8 as well as Standing DB Curl 50s x 8. Today I hit up a Leg Day and really thrashed it... 380 reps. 10 sets Leg Press @ 15 reps each, 10 sets Seated Leg Curl @ 15 reps each, 4 sets 50-lb DB Lunges @ 20 steps each. Followed it with 20 min cardio. Afterwards we had a family get-together and threw down...things are gettin ugly! HAHAHA!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  17. #2057
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 170 lbs
    Posts: 4,889
    BodyPoints: 7568
    Rep Power: 9712
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    Happy holidays Josh, put those xmas eats to good use
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  18. #2058
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Big Sleep View Post
    Happy holidays Josh, put those xmas eats to good use
    No doubt, I think I did!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  19. #2059
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Well had a great Christmas, giving gifts and celebrating the birth of the best gift: my Lord and Savior Jesus Christ. Had some fantastic family time and still managed to get in some good workouts the past few days to offset the epic eating. Today I am back on my 2600 cal/day grind and hit Chest/Triceps/Calves/Lateral Delts. Threw in the delts just to help bring them up a touch (and I had extra time). Worked my way up to Bench 225x9 (+1 spot) and Incline DB Press 100s x 5. Lots of volume on the Triceps as always. Feeling good!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  20. #2060
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    I hope you enjoyed your Christmas celebration very much man. Enjoy the eats, and possible leftovers. Just use that to fuel some sick sessions this week By the looks of it your energy is coming back well, especially with pressing.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  21. #2061
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 6,376
    Rep Power: 6656
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    glad to hear you had good workouts and had a merry christmas!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 365x20 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  22. #2062
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by Frankdaddy View Post
    I hope you enjoyed your Christmas celebration very much man. Enjoy the eats, and possible leftovers. Just use that to fuel some sick sessions this week By the looks of it your energy is coming back well, especially with pressing.
    Yeah so far looking good and as long as I offset my cheats with days of sticking to the plan, things are ticking right along!

    Originally Posted by NaturalPursuit View Post
    glad to hear you had good workouts and had a merry christmas!
    Incredibly blessed.
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  23. #2063
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Woke up this morning at 172.8 yayahh! Nailed my diet yesterday, nailed it today as well. Did a full cardio session today too, which will help things continue to roll out nice and lean.

    10 min Elliptical
    5 min Bike
    20 min Treadmill (2.62 miles)
    5 min Bike
    10 min Elliptical
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  24. #2064
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    LEGS.

    Squat:
    135 x 8
    185 x 8
    225 x 8
    275 x 8
    315 x 8
    365 x 2
    275 x 8
    225 x 12

    4 sets Machine Leg Press
    6 sets Seated Leg Curl
    15 min Bike
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  25. #2065
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Hit up a great Back/Lats/Biceps session this morning in anticipation of another day of feasting Weight is creeping up but oh well, once I get back on the daily grind it will probably drop back down. I am cranking out cardio after each lifting session plus a day of just cardio so if I gain weight while killing myself in the gym, so be it! Mixed up my workout today...did Hex Deads for the first time in many many months and it looks like my strength held solid. This is a great exercise for me to work my entire body and especially my grip strength which will translate well into virtually every other lift. Also tried Standing Barbell Rows. I've never really done this motion but it does interest me as a nice compound movement so I'm going to see if I can start mixing it in. Kept it light today just getting the form down and seeing how it feels.

    Hex Deads:
    135 x 10
    185 x 10
    225 x 10
    315 x 6
    405 x 8
    315 x 12

    Standing DB Curls:
    15s x 10
    20s x 10
    25s x 8
    30s x 8
    40s x 8
    50s x 8

    Standing Barbell Row:
    135 x 10
    135 x 10
    135 x 10
    135 x 10
    135 x 12
    135 x 12

    10 sets Lat Pulldown
    8+ sets various Bicep exercises
    15 min Elliptical
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  26. #2066
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Cardio today, burning off this holiday mess haha!

    10 min Elliptical
    10 min Bike
    20 min Treadmill (2.52 miles)
    10 min Bike
    10 min Elliptical
    4 sets Abs
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  27. #2067
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7668
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    I like barbell rows, but they are tricky. Progress is hard to judge as some people start inching up more and more and closer to a shrug each time than a row. I like pendlay rows to really get rid of that ego after a while, no cheating with that stuff. I love the hex bar deadlifts but mine has handles that roll and are not stable when gripping them, sucks!!!

    Way to kill cardio, I am sure it was bitter sweet. I really enjoy a good session when the mood strikes, but it's rough when you are having to make yourself 110% of the time.


    BTW Happy New Year bro. I have been a little busy so I hope you had a MErry Christmas with the family. God Bless.
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  28. #2068
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 91,222
    BodyPoints: 32035
    Rep Power: 183999
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Too much chipotle will do that!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  29. #2069
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by Frankdaddy View Post
    I like barbell rows, but they are tricky. Progress is hard to judge as some people start inching up more and more and closer to a shrug each time than a row. I like pendlay rows to really get rid of that ego after a while, no cheating with that stuff. I love the hex bar deadlifts but mine has handles that roll and are not stable when gripping them, sucks!!!

    Way to kill cardio, I am sure it was bitter sweet. I really enjoy a good session when the mood strikes, but it's rough when you are having to make yourself 110% of the time.


    BTW Happy New Year bro. I have been a little busy so I hope you had a MErry Christmas with the family. God Bless.
    Great holiday, hope you had a good one too. I will check out the Pendlays...

    Originally Posted by The Solution View Post
    Too much chipotle will do that!
    No such thing as too much Chipotle!!!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  30. #2070
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,184
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    UPDATE 1/1/2013

    STATS
    Weight: 178.6 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row)
    LEG DAY 1: Heavy-Weight Legs (Primary Exercise: Squats)
    SHOULDER DAY: Shoulders/Arms (Primary Exercise: HS Shoulder Press)
    CARDIO: Treadmill/Stepmill/Elliptical
    LEG DAY 2: High-Volume Legs (Primary Exercise: Leg Press)

    All lifting followed by 15-30min cardio. Legs will be hit as often as possible.

    DIET
    Reverse-dieting has been following this plan:
    Post-Contest Week 1: 1800 cals/day
    Post-Contest Week 2: 2000 cals/day
    Post-Contest Week 3: 2200 cals/day
    Post-Contest Week 4: 2400 cals/day
    Post-Contest Week 5+: 2600 cals/day

    Protein target is 180-200g per day. Calories will stay at 2600 for as long as possible.

    SUPPLEMENTATION
    Performance:
    Omega Sports Ultima
    Omega Sports Trinitine
    USPlabs Test Powder
    USPlabs Compound 20
    BSN Aromavex
    Dymatize Elite Recoup (intraworkout)
    Ultimate Nutrition BCAA 12000 (between meals)

    Support:
    Optimum Nutrition egg protein
    Universal Nutrition casein
    Vitacost whey isolate
    Swole whey concentrate
    USPlabs Super Cissus
    Multivitamin
    Fish oil
    Glucosamine HCL
    Melatonin (only as needed from time to time)

    THOUGHTS
    HAPPY NEW YEAR!

    Well the scale this morning after all the Christmas and New Years shenanigans is up about 5 pounds in two weeks. Not great but definitely not as bad as I thought. I've had a cold the past few days as well so between that and my recent cheat days, I'm not too concerned. This week I will tighten back down to 2600 per day and see what the scale says come this weekend when everything gets back to normal. I've enjoyed the holiday treats quite a bit and really have no regrets. I had some great times with the family and was able to stick to my grueling 2+ hour long workouts including cardio so I put the extra calories to good use.

    Biggest change for this month is NO STIMS! I started my annual stim-free month today so all coffee, Coke Zero, preworkouts, and fatburners are sidelined for the next 4 weeks. Definitely going to be hurtin for a few days but I'm just gonna have to grind through it. I feel like my strength has come back pretty well so far so at least I have a decent strength foundation going into this, since I imagine my lifts may suffer temporarily. Preworkout I will be using Ultima (v3) which I'm looking forward to. I used the original version a couple years ago and definitely consider it one of the best stim-free preworkouts out there. On rest days and off days I will be using Trinitine for my creatine levels.

    Continuing the offseason grind. Lifts are coming up and I'm feeling pretty solid as a 178 lb'er. I imagine I'm going to get back to my last offseason peak strength at a much lighter weight and from there we will be working towards the primary goals of a 405 bench and 495 squat.

    Metabolism is definitely stoked from all this eatin so hopefully I don't gnaw my arm off back at 2600 cals/day... my left is measuring 16.5'' and my right is measuring 16.4 so if I have to pick, I'm going with the right arm!!


    Josh
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

Reply
Page 69 of 70 FirstFirst ... 19 59 67 68 69 70 LastLast

Similar Threads

  1. "The Journey" is ending soon will Frank "Wrath" McGrath compete?
    By alaska21 in forum IFBB Pro Bodybuilding
    Replies: 38
    Last Post: 05-14-2011, 03:56 PM
  2. "The Journey""
    By SC_BBing in forum Workout Journals
    Replies: 2
    Last Post: 10-14-2008, 10:01 PM
  3. AnimalPak's "The Journey" Thread
    By New1 in forum Misc.
    Replies: 19
    Last Post: 06-19-2007, 06:01 PM
  4. young_squatter's "The Journey" Log
    By young_squatter in forum Workout Journals
    Replies: 163
    Last Post: 12-06-2006, 07:41 PM
  5. "The Journey"
    By M60 in forum Misc.
    Replies: 10
    Last Post: 12-04-2006, 08:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout