Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 67 of 70 FirstFirst ... 17 57 65 66 67 68 69 ... LastLast
Results 1,981 to 2,010 of 2081
  1. #1981
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Solution View Post
    Better he some ice cream on the menu son
    Let's keep
    Progressing in here
    Haha I wish! Not quite "there" yet...gotta reverse properly, right? So far, the only "cheat" has been a bag of 110-calorie Special K Cracker Crisps and a no-condiment turkey sandwich on whole wheat croissant LOL! Thanks for the encouragement
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  2. #1982
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
    Posts: 11,027
    BodyPoints: 650
    Rep Power: 10598
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is online now
    Reversing is tough some times huh?! Stick to the plan!

    PS- You only have 25 more days of stims! Better enjoy them
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/

    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
    Reply With Quote

  3. #1983
    Fatter Than You Think nads786's Avatar
    Join Date: Oct 2004
    Location: Chicago, Illinois, United States
    Stats: 5'10", 168 lbs
    Posts: 11,228
    BodyPoints: 19803
    Rep Power: 15166
    nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000)
    Visit nads786's BodySpace
    nads786 is online now
    Pretty solid workout ! What DB weights are you accustomed to using?
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
    Reply With Quote

  4. #1984
    Registered User TheLiftLife's Avatar
    Join Date: Oct 2011
    Location: Winnipeg, MB, Canada
    Stats: 5'10", 207 lbs
    Posts: 69
    Rep Power: 23
    TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000)
    Visit TheLiftLife's BodySpace
    TheLiftLife is offline
    Heres a random question for you josh because you have a strong chest and huge numbers in the pressing department :P

    My chest has always been lacking in strength. What do you think about throwing in 3 or 4 sets of bench presses (low rep ranges) at the beginning of my shoulder day for strength? Thats about 3 days apart from my usual chest day.
    Team 3DMJ
    GROW BIG OR GO HOME
    Reply With Quote

  5. #1985
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by jpfaherty View Post
    Reversing is tough some times huh?! Stick to the plan!

    PS- You only have 25 more days of stims! Better enjoy them
    Yeah crazy... the main thing is that I need to get my calories back up to a number that allows me to feel normal so that it can compensate for the break in stims. Dieting down into a 1500 cal/day hole has made it so that even though I'm up 700 cals/day, I'm still not quite at a normal-feeling amount. That is another reason I work out so early in the morning still. By the end of the day when I'm running out of calories I simply have no energy for anything, especially not a workout LOL! I think around 2600 cals/day and I will be feeling ready to switch back to PM workouts and drop the stims. I also have a jug of Ultima ready for action when the time comes

    Originally Posted by nads786 View Post
    Pretty solid workout ! What DB weights are you accustomed to using?
    Offseason, an average session would have me pressing the 120s for 8. I actually peaked at the 140s for 4-5 at one point.

    Originally Posted by TheLiftLife View Post
    Heres a random question for you josh because you have a strong chest and huge numbers in the pressing department :P

    My chest has always been lacking in strength. What do you think about throwing in 3 or 4 sets of bench presses (low rep ranges) at the beginning of my shoulder day for strength? Thats about 3 days apart from my usual chest day.
    Thanks bro. If your chest can handle it and you consider it a lagging bodypart, I'd see no problems with hitting it twice a week. It has always been a pretty solid muscle group for me so I've never wanted to lift it more often than 1x/week, plus like I said earlier my pec tendons get really thrashed from the single chest day. I personally like dumbbells for my typical training but barbell is great to mix it up as well as for testing strength progression and PRs. I typically don't like rep ranges less than 6 for regular training, as it seems to be an unnecessary risk (especially for a pec tear) so if I were you I would stick with 6-8 reps at least. Other than that just hit it hard, that's the best advice I can give you, I really don't have a ton of strength knowledge haha sorry...
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  6. #1986
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Overall, I'd say yesterday was a pretty legit cheat day:

    4:00am - 2 beef tacos, 2 slices cinnamon Splenda bread
    6:00am - BCAAs (intraworkout)
    8:00am - PB&J sandwich, 1 scoop whey concentrate, 1 turkey sandwich (turkey, cheese, whole wheat croissant), 1 bag Special K cracker crisps
    10:00am - BCAAs
    12:00pm - Chipotle Burrito Bowl (brown rice, black beans, fajita veggies, double steak, pico de gallo, hot salsa, guacamole), 1.5oz Honey Roasted Cashews
    2:00pm - protein bar
    3:30pm - BCAAs
    5:30pm - Dinner (BBQ Ribs, 1/2 sweet potato, green beans, corn)
    7:30pm - BCAAs
    9:30pm - massive protein shake (2 scoops whey concentrate, 1 scoop egg, 16oz milk, 1 tblspn PB)

    So overall I felt pretty good about it, a good mental break but didn't get sloppy. Today is back on the 2200 strict diet and I'm also doing a full cardio session so I will clean up nicely
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  7. #1987
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 95,747
    BodyPoints: 32035
    Rep Power: 212529
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Beef tacos at 4 am.....
    Lol wut?

    Crazy!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  8. #1988
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Solution View Post
    Beef tacos at 4 am.....
    Lol wut?

    Crazy!
    Hehe...you should know by now that I have major issues, after all why am I eating at 4am anyway? (meaning of course, that I was up at 3:45 to take my GDA and digestive enzyme) LOL!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  9. #1989
    Registered User swimmer32's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 35
    Stats: 6'3", 173 lbs
    Posts: 5,579
    BodyPoints: 13244
    Rep Power: 2547
    swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000) swimmer32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit swimmer32's BodySpace
    swimmer32 is offline
    Originally Posted by The Solution View Post
    Beef tacos at 4 am.....
    Lol wut?

    Crazy!
    This. You know a cheat day is coming up when you start with tacos at 4 am.
    STAND TALL AND SHAKE THE HEAVENS!!

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19


    []---[] York Barbell Club #32 []---[]
    []---[] Ivanko Barbell Crew #66 []---[]
    Reply With Quote

  10. #1990
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by swimmer32 View Post
    This. You know a cheat day is coming up when you start with tacos at 4 am.
    Actually that wasn't the first time! And I had two more this morning at 5am. They fit into my macros easily. Beef, shells, just a bit of cheese, lettuce, and salsa. EASY!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  11. #1991
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 185 lbs
    Posts: 4,890
    BodyPoints: 7568
    Rep Power: 9713
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    In on this log Josh, I remember watching one of your transformation vids a few years back; crazy how far you've come
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  12. #1992
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Big Sleep View Post
    In on this log Josh, I remember watching one of your transformation vids a few years back; crazy how far you've come
    Tell me about it!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  13. #1993
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Nailed my diet yesterday and also did a strictly-cardio session: 20 minutes Elliptical, 10 min Bike, 20 min Treadmill (2.45 miles), 10 min Bike. Finished with 4 sets of Abs (I need to start working my abs regularly again, can't believe how weak they are -- great advice from Aaron Lobliner at the show).

    Woke up today at 2:30am (boo), ate, and went in to train Legs again (second time this week, yes!)

    Squats:
    135 x 10
    185 x 10
    225 x 16

    Hack Squat Machine:
    1pps x 15
    2pps x 15
    3pps x 10

    Squat Press Machine:
    270 x 15
    360 x 15

    6 sets Lying Leg Curls
    5 sets Hamtractor Machine
    4 sets Seated Leg Extension
    30 min Elliptical
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  14. #1994
    Fatter Than You Think nads786's Avatar
    Join Date: Oct 2004
    Location: Chicago, Illinois, United States
    Stats: 5'10", 168 lbs
    Posts: 11,228
    BodyPoints: 19803
    Rep Power: 15166
    nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000)
    Visit nads786's BodySpace
    nads786 is online now
    Nice work getting the cardio in, How do you like working legs twice a week so far?
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
    Reply With Quote

  15. #1995
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by nads786 View Post
    Nice work getting the cardio in, How do you like working legs twice a week so far?
    Yeah I feel like I've been keeping up with the cardio very well...better than ever before that's for sure.

    I love the Leg training, hip flexors get a bit tight but with a foam roller and tennis ball I keep them in shape. Only disheartening thing is killing myself in the gym knowing in the back of my mind that I'm not really eating enough calories to grow, get stronger, and recover adequately...kinda like the opposite of if you were to kill yourself on the treadmill only to go home knowing that you will eat so many calories that it will negate the work you just put in. Oh well.
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  16. #1996
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Wrecked the gym today in preparation for a Christmas party later tonight. Got up at 3:45am and put in work early! Supersetted Shoulders, Biceps, Triceps, and Hamstrings over and over for 2 hours straight, then put in 30 minutes on the Elliptical. Highlights include Standing DB Curl 50s x 9 and HS Shoulder Press 3p + 25ps x 7. Grow time!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  17. #1997
    Registered User TheLiftLife's Avatar
    Join Date: Oct 2011
    Location: Winnipeg, MB, Canada
    Stats: 5'10", 207 lbs
    Posts: 69
    Rep Power: 23
    TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000) TheLiftLife is a splendid one to behold. (+10000)
    Visit TheLiftLife's BodySpace
    TheLiftLife is offline
    Originally Posted by triplewhammy View Post
    Wrecked the gym today in preparation for a Christmas party later tonight. Got up at 3:45am and put in work early! Supersetted Shoulders, Biceps, Triceps, and Hamstrings over and over for 2 hours straight, then put in 30 minutes on the Elliptical. Highlights include Standing DB Curl 50s x 9 and HS Shoulder Press 3p + 25ps x 7. Grow time!
    Loving the hustle and big volume work outs! man your working out over 2 hrs plus cardio.. you must be in a catabolic state and over training :P


    not srs
    Team 3DMJ
    GROW BIG OR GO HOME
    Reply With Quote

  18. #1998
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by TheLiftLife View Post
    Loving the hustle and big volume work outs! man your working out over 2 hrs plus cardio.. you must be in a catabolic state and over training :P


    not srs
    Haha I am overreaching a bit I think, seeing as how I'm only sleeping for 6.5 hours typically. But yeah I am putting in some major work, looking forward to when I drop the post-lifting cardio though, definitely not doing that forever...
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  19. #1999
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    UPDATE 12/8/2012

    STATS
    Weight: 168.6 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row)
    LEG DAY 1: Heavy-Weight Legs (Primary Exercise: Squats)
    SHOULDER DAY: Shoulders/Arms (Primary Exercise: HS Shoulder Press)
    CARDIO: Treadmill/Stepmill/Elliptical
    LEG DAY 2: High-Volume Legs (Primary Exercise: Leg Press)
    (All lifting followed by 15-30min cardio)

    DIET
    Reverse-dieting is loosely following this plan (I am beginning Post-Contest Week 4 now):
    Post-Contest Week 1: 1800 cals/day
    Post-Contest Week 2: 2000 cals/day
    Post-Contest Week 3: 2200 cals/day
    Post-Contest Week 4: 2400 cals/day
    Post-Contest Week 5+: ????

    Protein target is 180-200g per day. After Week 4 I will evaluate my weight gain and see if I should bump up calories. Weight gain needs to plateau before increasing again to avoid excess fat accumulation.

    SUPPLEMENTATION
    Performance:
    Ultimate Nutrition BCAA 12000
    Nutrex Hemo-Rage UC

    Support:
    Optimum Nutrition egg protein
    Universal Nutrition casein
    Vitacost whey isolate
    Swole whey concentrate
    USPlabs Super Cissus
    Multivitamin
    Fish oil
    Glucosamine HCL
    Melatonin

    THOUGHTS
    Well, the scale this week shows the results of either cheating, getting the cold (yet again), or a combination of both. Not a great result but I'm not concerned about it at this point. Mentally, I am starting to feel ready to be out of the 160s and start putting on some size/strength. This past week has been difficult because 2200 calories gave me enough energy to put in some ridiculous 2hr+ workouts yet it wasn't enough to compensate for the kickstart my metabolism experienced. So physically I was quite a bit hungrier many of the days and mentally it was tough to put in so much work feeling like you will not be refueling properly. Based on the scale you would think I had plenty of cals to work with but I think it is just flukey. I will no longer be monitoring my weight daily but instead just do a midweek check and end-of-week results weigh-in. Of course I will still be sticking to my reverse diet and hitting my new 2400 calorie mark but seeing the overnight weight fluctuations isn't meaning much anymore.

    Ideally, I would like to see myself get up to around 2800 cals/day before getting into the 170s. Then I'd like to use 170-180 to completely rehab my metabolism (calories up to 3000+ per day), get all this cardio phased out (just a session or two per week, no more post-lifting cardio), and finally get my strength at or near what last year's offseason lifts were by the time I hit 180 lbs. Emphasis will still be on bringing up my Legs so I will continue hitting them as fast and furious as my hip flexors, knees, and back will allow. Then from 180-190 I want to be in my groove, eating good and blasting through PRs. I came across some video footage of me at 220 and wow...that was a great encouragement to me! I know that if I was able to come back from that ridiculousness and step on stage looking my best, I have a lot of room for error and unknowns for this offseason. So I would like to get no heavier than 190 before doing a small cutting cycle and then evaluate to see what contest-worthy improvements I've made. That is loosely the game plan that is on my mind right now.

    My supplement stack has been pared down to just the essentials at this point as I regroup and plan ahead as to what I want to run. The most significant change will be in a few weeks when I take a stim break so I am starting to plan out how to prepare and compensate for that when it happens. One thing I need to do is get back to my PM workouts since there is no way I will be able to hit the gym with any kind of intensity in the AM without caffeine. This week if it works out, I may try a PM workout. Last week I did cardio in the PM and to be honest, it was terrible. Looking back, I should have realized that my energy levels were lacking in part due to my cold, but whatever the reason it just felt like I needed almost as much caffeine just to make it through the day and then throw down even more to get up and at 'em for the workout. I much more prefer the AM workouts right now when I'm at the peak of my stim intake for sure, but if I can manage to get a really good night's sleep (8+ hours), then I will try to tackle a PM workout. We shall see.

    Here's to hoping 2400 cals/day treats me right!


    Josh
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  20. #2000
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
    Stats: 5'10", 224 lbs
    Posts: 8,401
    BodyPoints: 21647
    Rep Power: 7669
    Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000) Frankdaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Frankdaddy's BodySpace
    Frankdaddy is offline
    The bump in calories will help, sometimes cheat meals hit us hard, and sometimes it's like it never happens. Try to get in control especially with Christmas coming up, gym sessions shorter from being busy each day, extra food, etc...
    Team Norton

    The Strength Guys

    It's time to bring V2.0
    Reply With Quote

  21. #2001
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by Frankdaddy View Post
    The bump in calories will help, sometimes cheat meals hit us hard, and sometimes it's like it never happens. Try to get in control especially with Christmas coming up, gym sessions shorter from being busy each day, extra food, etc...
    What do you mean?
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  22. #2002
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 95,747
    BodyPoints: 32035
    Rep Power: 212529
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Originally Posted by triplewhammy View Post
    What do you mean?
    Sometimes Cheat stick on people (in regards to the scale) and sometimes they plow right through them.

    Sent ya a text message, if you did not get send one to me so i get your #.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  23. #2003
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Solution View Post
    Sometimes Cheat stick on people (in regards to the scale) and sometimes they plow right through them.

    Sent ya a text message, if you did not get send one to me so i get your #.
    Yeah that's why at this point I'm not putting too much investment in what the scale reads. Gonna enjoy the Christmas season, stick to the plan on non-cheat days, continue thrashing the gym, and let the chips fall where they may!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  24. #2004
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Early-AM Chest/Triceps/Calves session. Technically should've been a Back day but I wanted to hit Chest after coming off a Rest day plus tomorrow will be Legs and I didn't want anything to interfere with that. Back's just gonna have to get in line and wait!

    Primary Chest Exercises looked like this...

    Flat DB Press:
    70s x 10
    90s x 8
    110s x 7
    110s x 6

    Incline DB Press:
    70s x 8
    80s x 8
    90s x 7

    Lots of volume on the Tris and Calves as always. Feel like my Tris are actually growing a bit already, pretty happy about that. I wasn't too happy with that first set of Flat DB Press with the 110s though (felt like I should've had 8 reps) which is why I hit another set afterwards. Pleased with Incline though.
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  25. #2005
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 185 lbs
    Posts: 4,890
    BodyPoints: 7568
    Rep Power: 9713
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    Strong pressing Josh, especially for someone your size (even though you weren't too happy with the flat presses). Kill the wheels tomorrow!
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  26. #2006
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by The Big Sleep View Post
    Strong pressing Josh, especially for someone your size (even though you weren't too happy with the flat presses). Kill the wheels tomorrow!
    Yeah I just like to see progress every week, even if it is only a single rep that is just fine by me. I guess this time around I was just forced to throw in a 2nd set with the 110s in order to achieve some progressive overload. Not easy being patient when I know I can do better!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  27. #2007
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 243 lbs
    Posts: 6,768
    Rep Power: 7037
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    INSANE pressing bro!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  28. #2008
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Ya buddy... smashed Legs! Very very happy with today's workout. Numbers aren't my best ever (it's not about the numbers!!!) but this represents pushing myself and giving 100% at this point in time. I was pushing myself to the limit so much that the last Squat rep about became a Good Morning LOL... very grateful for my Lever Belt...

    Squats:
    135 x 8
    185 x 8
    225 x 8
    275 x 8
    315 x 6 (last rep was sloppy)

    Hack Squat Machine:
    2pps x 8
    3pps x 8
    3pps + 25 x 8

    Squat Press Machine:
    360 x 10
    450 x 8
    540 x 8
    630 x 6

    5 sets Lying Leg Curls
    3 sets Hamtractor Machine
    15 min Elliptical


    Perhaps those 5 Christmas cookies I ate on Sunday weren't completely in vain...
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  29. #2009
    Fatter Than You Think nads786's Avatar
    Join Date: Oct 2004
    Location: Chicago, Illinois, United States
    Stats: 5'10", 168 lbs
    Posts: 11,228
    BodyPoints: 19803
    Rep Power: 15166
    nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000) nads786 has reached the pinnacle! Best possible rank! (+1000000)
    Visit nads786's BodySpace
    nads786 is online now
    Very solid work bro! I think you should look at what your lifting in the context of your body weight. It sounds like pound for pound you are stronger now than when you were at 220lbs?
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
    Reply With Quote

  30. #2010
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,200
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by NaturalPursuit View Post
    INSANE pressing bro!
    Thanks!

    Originally Posted by nads786 View Post
    Very solid work bro! I think you should look at what your lifting in the context of your body weight. It sounds like pound for pound you are stronger now than when you were at 220lbs?
    Yeah I probably am, although I also have to say that back in October when I was at this bodyweight during prep I hit 315x7 on Squats...just tougher building back up as I climb out of that low-calorie hole I was in LOL!
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

Reply
Page 67 of 70 FirstFirst ... 17 57 65 66 67 68 69 ... LastLast

Similar Threads

  1. "The Journey" is ending soon will Frank "Wrath" McGrath compete?
    By alaska21 in forum IFBB Pro Bodybuilding
    Replies: 38
    Last Post: 05-14-2011, 03:56 PM
  2. "The Journey""
    By SC_BBing in forum Workout Journals
    Replies: 2
    Last Post: 10-14-2008, 10:01 PM
  3. AnimalPak's "The Journey" Thread
    By New1 in forum Misc.
    Replies: 19
    Last Post: 06-19-2007, 06:01 PM
  4. young_squatter's "The Journey" Log
    By young_squatter in forum Workout Journals
    Replies: 163
    Last Post: 12-06-2006, 07:41 PM
  5. "The Journey"
    By M60 in forum Misc.
    Replies: 10
    Last Post: 12-04-2006, 08:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout