1: Legs (Light)
5: Legs (Heavy)
~3000 calories per day, 5-6 meals, 200g protein
Diet will be MUCH improved from previous offseasons.
Keeping the supplements pretty basic for right now and NO STIMULANTS for this first month!
I just finished competing in the 2010 OCB Midwest States but there is a lot of work left to do. Join me on this journey and let's achieve our goals together! If I can help you in some way, let me know. NOW IS THE TIME, LET THE JOURNEY BEGIN!
Thread: Josh Niemi..."The Journey"