[2011 Double-T Contest] BEEFCAKE's Big Cut (no emo) ft. DTS, SNS, GST & BP!!

[beefcake66]

BEEFCAKE's BIG CUT
The Final Transformation!

                         O Hai guyz!

                         It's time to finally get myself together and get cut up! The last Double-T contest went alright
                         but I did not do near as well as I would've liked it to, and I finished 4th place in the women's category!
                         The plan this time is to take 1st.

                         My Before pictures are available for full-size viewing in my Bodyspace!

                         Here are the cropped versions:

                         And my measurements on this day:


                                               Shoulders      41 1/4"
                                               Chest          35 1/16"
                                               Bicep (cold)   10 1/2"
                                               Bicep (flex)   11 1/2"
                                               Forearm         9 1/2"
                                               Waist          29 7/8"
                                               Belly          36"
                                               Hips           40 7/16"
                                               Thigh          21"
                                               Knee           16 3/4"
                                               Calf           15"




                           To the other competitors, GOOD LUCK! This will be another fun contest, best of luck with reaching your goals!

[StlBarbie]

WELCOME to the GAUNTLET!!!!

[fitnessman]

Here to follow this fun one!!!

[ShayZ]

gl!

[MouseWeight]

I always love your thorough intros. Good luck on round 2!

Subbed.

[beefcake66]

Hey guys thanks for joining in

I'm doing my formatting a litttttttttle differently this time, should be interesting!

I'll either be editing entries as the day goes on or just posting at the end of the day/beginning of the next. I'm sticking with the former today.

[Dexter3000]

Hey guys thanks for joining in

I'm doing my formatting a litttttttttle differently this time, should be interesting!

I'll either be editing entries as the day goes on or just posting at the end of the day/beginning of the next. I'm sticking with the former today.

I'm following this, you can do it!

[Simpy]

Of course, I'm in! Good luck.

[Mixelflick]

In for the win

[GettingfitAgain]

Hey Beefie!

You going to do the 100k ON challenge at the same time?

[allieninja]

up in huuuuurrrrrr

[twinnett]

Good luck...I'm sorry though, as I will be taking 1st place this time

[beefcake66]

In for the win

yeaaaaaaaaaaaaaaaa

Hey Beefie!

You going to do the 100k ON challenge at the same time?

No can do... US residents only, right?

up in huuuuurrrrrr

yehawwwwww
Day 1 is pretty much complete!

Good luck...I'm sorry though, as I will be taking 1st place this time

Sure thing, best of luck to you

You better follow along if you want to take this, see what you're up against

[beefcake66]

Sunday, January 2nd, 2011
Day 1

8 → Hours of Sleep  
152.24lbs → Morning Weigh-in
0 → Weight Change   

Fasted AM Cardio
on the Stationary Bike (45min)

59:54 → Minutes Spent    
127 → Average Heartrate
158 → Maximum Heartrate
391 → Calories Burned  



The Day's Diet

Detox/Cleanse → All Day




Supplements of the Day


None → All Day



Depletion Workout

No Deets                          

           

8:28 → Minutes Spent    
159 → Average Heartrate
185 → Maximum Heartrate
82 → Calories Burned  


Things of Note

DAY 1! Starting out strong.
I can say this cleanse thing I'm doing SUCKS... Let's just say it begins with an "Oral Enema" - and no, I'm not talking about vomitting.
Got my workout done, so far so good, feeling good. My gf took some pictures during my workout, and one in particular from the end I will be using as a motivational picture..:

Fat and Unhappy.

Yep. That's motivation right there.

[GettingfitAgain]

No can do... US residents only, right?

Oh right forgot you were from canada. Doh!

GL in Double T though!

What detox you doing? I never did one but had a colonoscopy a few months back (turning 40 so have to make sure my plumbing is ok!) and had to cleanse

[allieninja]

Fat and Unhappy.

Yep. That's motivation right there.

NO ONE looks good sitting like that LOL.

[MouseWeight]

Are you meaning to line all your bolded titles on the far right or the center? Awesome colors though, easy on the eyes compared to all the black and white that litters the forums.


And LOL at the picture.

[palollis]

LMAO on the pic. This is day one, can't wait to see what you do this time in the contest.
Sub'd for the journey and like the detailed log, may steal some of your ideas or two or three.
GOOD LUCK!

Sunday, January 2nd, 2011
Day 1

8 → Hours of Sleep *
152.24lbs → Morning Weigh-in
0 → Weight Change* *

Fasted AM Cardio
on the Stationary Bike (45min)

59:54 → Minutes Spent * *
127 → Average Heartrate
158 → Maximum Heartrate
391 → Calories Burned *



The Day's Diet

Detox/Cleanse → All Day




Supplements of the Day


None → All Day



Depletion Workout

No Deets * * * * * * * * * * * * *

* * * * * *

8:28 → Minutes Spent * *
159 → Average Heartrate
185 → Maximum Heartrate
82 → Calories Burned *


Things of Note

DAY 1! Starting out strong.
I can say this cleanse thing I'm doing SUCKS... Let's just say it begins with an "Oral Enema" - and no, I'm not talking about vomitting.
Got my workout done, so far so good, feeling good. My gf took some pictures during my workout, and one in particular from the end I will be using as a motivational picture..:

Fat and Unhappy.

Yep. That's motivation right there.

[beefcake66]

NO ONE looks good sitting like that LOL.

LMAO yea, but, I think I look exceptionally bad. Definitely let myself go

Are you meaning to line all your bolded titles on the far right or the center? Awesome colors though, easy on the eyes compared to all the black and white that litters the forums.


And LOL at the picture.

Yea, I'm digging the right alignment right now for some reason lol
When I start logging my workouts it'll look pretty cool.
And I like to keep things easy to see/read... no formatting whatsoever gets kinda boring, so gfx, colors, different txt/formatting.. keeps it interesting

LMAO on the pic. This is day one, can't wait to see what you do this time in the contest.
Sub'd for the journey and like the detailed log, may steal some of your ideas or two or three.
GOOD LUCK!

Feel free to take what you'd like from my log but I'm keeping some secrets to myself haha

ANd yea, just day 1, I'll be lookin better in 2-3 weeks FOR SURE. I have no doubt.

Good luck to you too, I'll come find your log soon

[Synapsin]

Are you from Halifax by any chance?

[beefcake66]

Are you from Halifax by any chance?

Sure am lol

[rstruble]

Good Lord!...I'm glad that we are not being graded on the apperance of our logs...compaired to yours, I may as well start eating Twinkies again and become a professional WoW player....

Really though, nice look to your log!

[Dexter3000]

Beefy are you just doing the contest and getting the best results you can, or do you also have a fixed goal in mind? a bf% or something..

all the best!

[beefcake66]

Good Lord!...I'm glad that we are not being graded on the apperance of our logs...compaired to yours, I may as well start eating Twinkies again and become a professional WoW player....

Really though, nice look to your log!

LMAO! wow!
Thanks a bunch
I'll come try to find your log today and check it out

So am I Good to see another haligonian on the boards.

haha nice! Yea, I haven't come across any other Nova Scotian's yet, but one dude from PEI and one gal from NB. I tried to check out your bodyspace but it said it was inactive, was wondering if I knew you haha.
It's pretty sweet that you're an SNS rep!! That must be a nice gig lol

Beefy are you just doing the contest and getting the best results you can, or do you also have a fixed goal in mind? a bf% or something..

all the best!

Best results I can, but I have a few specific goals in mind I've had for a while.

I want to be very fit looking (preferably 6pk) by April 1st; At this time I want to deadlift 300lbs (1RM), be shoulder pressing 100lbs, bench press 150lbs, squatting my bodyweight to at least parallel, preferably more... I also gotta get my knee up to 100%. It's been getting better but I'm still not confident with it. My football season starts around March/April so. gotta get in top shape for that!

BF% goal is 12-15% whatever looks better
Since I hold fat mostly in the ass/thighs, I think I should be able to have a fairly defined 6pk at 15%. I hopez

[beefcake66]

Oh right forgot you were from canada. Doh!

GL in Double T though!

What detox you doing? I never did one but had a colonoscopy a few months back (turning 40 so have to make sure my plumbing is ok!) and had to cleanse

oops missed this one earlier!

The detox/cleanse I'm doing is something a few people I know around here have done before, but to find the specifics I had to go online and I'm pretty much following this:

Lemon Cleanse

Yea, it may be useless or something, but, it's working pretty alright for me right now. Test of mental strength if anything haha... and I failed a bit last night but not too bad! Could have been way worse... trying to get it right today now

[MouseWeight]

oops missed this one earlier!

The detox/cleanse I'm doing is something a few people I know around here have done before, but to find the specifics I had to go online and I'm pretty much following this:

Lemon Cleanse

Yea, it may be useless or something, but, it's working pretty alright for me right now. Test of mental strength if anything haha... and I failed a bit last night but not too bad! Could have been way worse... trying to get it right today now

That....sounds....horrible.

[beefcake66]

Monday, January 3rd, 2011
Day 2

10 → Hours of Sleep  
149.16lbs → Morning Weigh-in
-3.08 → Weight Change   

Fasted AM Cardio
on the Stationary Bike (45min)

46:08 → Minutes Spent    
138 → Average Heartrate
156 → Maximum Heartrate
357 → Calories Burned  



The Day's Diet

Detox/Cleanse → All Day




Supplements of the Day


None → All Day



No Workout Today



Things of Note

DAY 2!
Yesterday didn't go 100% as planned but it did go 80% alright! Today finds me down 3lbs, sounds like I cleaned out a bit of crap ehhh?
And today is the same as yesterday... but I am pleased to say there are no more Pita chips in the house so they shouldn't be a problem anymore... lol

[Simpy]

I've done the lemon cleanse. It's wonderful.

[beefcake66]

I've done the lemon cleanse. It's wonderful.

Is the link I posted there the one you did? or is there a different one?

[MouseWeight]

I've done the lemon cleanse. It's horrible .

Fixed.


OT:
Are you doing this for 10 days Beef?