Muscle Pharm Assault or Dymatize Xpand Xtreme CF? For my case..

[lucas575]

Hello everyone, happy new year! I'm here to ask you about 2 supplements and a little more, I'm a newbie about this, so please I would enjoy your help.

I will be doing an exchange to other country and I was looking for supplements for me and thought about getting a pre workout supp. I searched a little and found the best for me are Assault and Xpand xtreme CaffFree. I would like to know what do you think about it.

I am going to Xpand xtreme CF because i took optimum amino energy and i couldnt sleep!! i was trying to get sleep for hours in my bed and nothing! I don't know if my body gets adapted to caffeine... but I don't know if I should go for pre workout supps caffeinated.. I said assault beucase if I'm going to a caffeinated one, I would go for assault.... I will be training at night, maybe 7:30 and going to sleep 11:00.... What do you think?? If you know a better or a good pre workout sup that does not have caffeine that would be great! Or if my body gets adapted to caffeine.... I don't know... hehehehe...

Ah and one more question! I recently read some topics about caffeine and creatine, many pre work. supps have both of them, and people say that both of them do not combine... So, why do they put both on the pre workout supps? Is it ok if I take pre workout supps with caffeine and creatine? Will both of them work ? Please I need your help. Thank you very very much, and sorry about my english,

Lucas.

[292831]

neither...id go for superpump max

[askem]

You're 17, maybe you shouldn't be taking a pre-workout yet. But who knows, when I was a kid, I used to drink soda like it was nothing. Probably why I'm such a fatty now

Out of the two choices posted, Assault gets more love but maybe a stimulant free pre-workout would be a better choice for you.

Do you really think you need a pre-workout though? When I was your age, I was out and about all day.

[lucas575]

well... like you said i think i will just stay with maltodextrin before workouts.... maybe i will get some pre workout when i have 22 years old or more.... yeah i have lots of energy ^^ ..... I will be looking for a normal creatine product so... like optimum or universal creatine.... Thanks