Reply
Results 1 to 9 of 9

Thread: PHAT program !

  1. 11-17-2012, 08:31 PM #1
    nyepu
    Registered User nyepu's Avatar
    Join Date: Aug 2012
    Posts: 482
    Rep Power: 202
    nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50)
    nyepu is offline

    PHAT program !

    I was doing good and hitting PRs since week 1 and after week 2 new PR again. Then............. I jerked off abit and got sick since its winter and made me immune system lower rested 4 days. Back in the gym today and just doing machines and body weight exercises staying away from dumbells more like i cant lift dumbells lol. So i m gonna be with MACHINES for 1 week and back to PHAT. Like safety joint taking break? Is 1 week enough? PHAT is kick ass high volume and blew ur ass off. Or should i just stick of normal bodybuilding routine like chest tri , back bi , shoulder traps, legs? Or back to PHAT? I am more like intermediate trainer. Been training 1 year already so i know the basics well.
    Reply With Quote
  2. 11-17-2012, 08:44 PM #2
    DanND33
    Version 2.0 DanND33's Avatar
    Join Date: Dec 2008
    Posts: 17,280
    Rep Power: 362737
    DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000)
    DanND33 is offline
    PHAT a new supplement?


    Reply With Quote
  3. 11-17-2012, 08:46 PM #3
    nyepu
    Registered User nyepu's Avatar
    Join Date: Aug 2012
    Posts: 482
    Rep Power: 202
    nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50)
    nyepu is offline
    Originally Posted by dannd33 View Post
    phat a new supplement?



    help me bro !
    Reply With Quote
  4. 11-17-2012, 08:55 PM #4
    ChrisG12
    Eh? ChrisG12's Avatar
    Join Date: Mar 2011
    Location: B.C., Canada
    Age: 31
    Posts: 2,343
    Rep Power: 1581
    ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000) ChrisG12 is just really nice. (+1000)
    ChrisG12 is offline
    Masturbating makes you sick?





    ****.
    Reply With Quote
  6. 11-17-2012, 09:43 PM #5
    nyepu
    Registered User nyepu's Avatar
    Join Date: Aug 2012
    Posts: 482
    Rep Power: 202
    nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50)
    nyepu is offline
    Originally Posted by ChrisG12 View Post
    Masturbating makes you sick?





    ****.
    For me , yea since i m pure asian immagrant in the usa. My immune system is not that great.
    Reply With Quote
  7. 11-17-2012, 09:45 PM #6
    BogusForLife
    Registered User BogusForLife's Avatar
    Join Date: May 2009
    Location: Kentucky, United States
    Posts: 5,184
    Rep Power: 50080
    BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000) BogusForLife has much to be proud of. One of the best! (+20000)
    BogusForLife is offline
    Can't lift dumbbells after a bout of sickness but is a self-proclaimed intermediate lifter?
    Reply With Quote
  8. 11-17-2012, 09:47 PM #7
    nyepu
    Registered User nyepu's Avatar
    Join Date: Aug 2012
    Posts: 482
    Rep Power: 202
    nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50) nyepu will become famous soon enough. (+50)
    nyepu is offline
    Originally Posted by BogusForLife View Post
    Can't lift dumbbells after a bout of sickness but is a self-proclaimed intermediate lifter?
    I can lift dumbells. Lets say like i could be doing 35db instead of holding 50db on an incline. Pretty weak and feel exhausted.
    Reply With Quote
  9. 11-17-2012, 09:57 PM #8
    RS6759
    Registered User RS6759's Avatar
    Join Date: May 2011
    Location: United States
    Age: 38
    Posts: 786
    Rep Power: 666
    RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500) RS6759 is a jewel in the rough. (+500)
    RS6759 is offline
    What's the supplement related question?
    Reply With Quote
  11. 11-18-2012, 05:22 AM #9
    DanND33
    Version 2.0 DanND33's Avatar
    Join Date: Dec 2008
    Posts: 17,280
    Rep Power: 362737
    DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000) DanND33 has a reputation beyond repute. Second best rank possible! (+100000)
    DanND33 is offline
    Originally Posted by nyepu View Post
    help me bro !
    sure!

    Originally Posted by RS6759 View Post
    What's the supplement related question?
    lol, this
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules