My instructor contacted me this morning, offering me a kickboxing fight. If it was just a normal fight I'd say no, 4 weeks isn't much time to get into shape especially since I barely trained in december. But the event I would be fighting on has a European title fight as the main event, to be on a card like this is a big opportunity for my second ammy fight.
I'm going to wait till my first session back before I decide for sure, but I want to take it. If I do, I need a good training schedule, here's what I have planned and I would love to hear any criticisms.
Monday: Full body/strength training
Friday: Full body/strength training
Saturday: Plyometrics, maybe some cardio
I need to get into shape fast, but I also need to find the balance without over-training. Any help?
Thread: 4 weeks to get into shape