girl81's 2011 journal

[girl81]

And it's funny how often we'll hear messages or "know" God's plans for us are great, yet we gone on with our own as if God has our back. Keep Him in front! That's the way, and for your mountain, well, just tell God to move it out of the way

Just wow. I'm grateful for this message and will be thinking on this. I agree so much. I realized that one day a few weeks ago and had lost sight of it; I believe our Father doesn't get us through the tough times, I believe when I fully focus all my heart on Him, He raises me (all of us) up over all obstacles. I appreciate your words/reminder.
My love and prayers for you Pastor. I will pray for your new Church to rise up and feel love and harmony and peace in the community. God bless you Sir.

[girl81]

Friday

I think I have adrenal fatigue. Working on it.


Physical
WORKOUT: 8 miles outside
SUPPS: 11g vitC, 2 caffeine, calc, multi, 3xefa, energy supp, 0IU vitD, Lx80
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Eyes up.
2. One day at a time.
3. Christians everywhere.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: withdraw officially
Work > 0 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Jana
girltime with Jana
phone/text: Jess, Mom, Lindsay, Marvin, Rachi, Jana, Dad, Rob, Jamie
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $24
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Sunday

One day at a time.
I pray for mental clarity. I pray to surrender 100% and adopt healthy habits 100% of the time with His perfect peace.

Physical
WORKOUT: 9 miles outside
SUPPS: 12g vitC, 3 caffeine, calc, multi, 3xefa, energy supp, 0IU vitD, Lx80, E
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Jackie asking for a hug; so sweet.
2. Reese's baby sister dream.
3. Linds offer to take me to airport.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 0 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Jess
hung out at Jess's
phone/text: Jess, Mom, Lindsay, Marvin, Gram, Dad
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $27
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[pastorpritch]

thanks for your prayers! I'll be praying for you too

Have you ever seen faithandfitness.net? I think you'd like it, it's a great online magazine that I think does a really good job blending the two together

"One day at a time" is right, just don't be anxious for tomorrow! I hope your Scripture reading goal is being met, and great job on the run!

[girl81]

Tuesday

goal: get back to CHC in a peaceful frame of mind to humbly improve and build new skills for mission work.

Physical
WORKOUT: 9 miles outside
SUPPS: 12g vitC, 2 caffeine, calc, multi, 3xefa, energy supp, 0IU vitD, Lx80
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Listening.
2. Decaf coffee.
3. Friendships.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 6 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Mak
hung out with friends at Jeff's
phone/text: Jess, Mom, Lindsay, Marvin, Rob, Jamie, Kathy, Jana, Rachi, Sonja, Dad
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $40
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Wednesday

goal: enjoy every minute of life and be mindful.


Physical
WORKOUT: 6 miles outside
SUPPS: 12g vitC, 2 caffeine, calc, multi, 3xefa, energy supp, 0IU vitD, Lx80
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Jennifer waiting for me.
2. Chris's kindness.
3. Publix stares.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 8 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Sonja
hung out with friends at Jeff's
phone/text: Marvin, Rob, Jamie, Kathy, Jana, Rachi, Sonja, Dad
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $6
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

thanks for your prayers! I'll be praying for you too

Have you ever seen faithandfitness.net? I think you'd like it, it's a great online magazine that I think does a really good job blending the two together

"One day at a time" is right, just don't be anxious for tomorrow! I hope your Scripture reading goal is being met, and great job on the run!

I've never seen it; I will try to check it out when things calm down.
I love Scripture and tend to read it most everyday in small increments at least. I learn so much when I listen to our Father and His Word. #understatement. He is the answer, the way, and the light in every way. Adore Him above all else.
God bless you Pastor. Will continue to pray for your Good works to be blessed by our Father.

[girl81]

Thursday

goal: enjoy every minute of life and be mindful.


Physical
WORKOUT: 6 miles outside
SUPPS: 12g vitC, 3 caffeine, calc, multi, 3xefa, energy supp, 0IU vitD, Lx80
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Friendships like the one's with Jennifer, Robert, and Kathy.
2. Giving understanding, love, and forgiveness.
3. Hope.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Blackie
hung out with Robert
phone/text: Jennifer, Kathy, Jess, Rachi, Sonja, Dad
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $12
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Friday

You are safe; explore.
Understanding, compassion, forgiveness, release, and love.


Physical
WORKOUT: 8 miles outside
SUPPS: 10g vitC, 3 caffeine, calc, multi, 3xefa, 1/2 energy supp, 20000IU vitD, Lx80, Bovine adrenal
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Lindsay's feedback.
2. Learning about sleep cycles.
3. God's abundant gifts and beautiful world.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 9 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
cardio with Jess
hung out with Ryan, Robert, and Sona
family time poolside
phone/text: Lindsay, Val, Sonja
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $10
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day[/QUOTE]

[girl81]

Saturday

You are safe; explore.
Understanding, compassion, forgiveness, release, and love.


Physical
WORKOUT: 8 miles outside
SUPPS: 9g vitC, 3 caffeine, calc, multi, 3xefa, 1/2 energy supp, 20000IU vitD, Lx80, Bovine adrenal
*Larger goals: regain menses
*smaller goals: *more sleep *more antioxidants *replace Lx with vitC

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Marvin's ride, walk, time.
2. Chill.
3. Progress.
*Larger goal:Be a strong/healthy/helpful part of God's body
*Daily goals: read more Scripture

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 5 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *switch to first shift *explore Personal Health Coaching

Social/Family
family time poolside and walk
social time with Marvin
phone/text: Lindsay, Val, Dad, Rob, Marvin, Robert, Jess, Carm, Jeff
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $50
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Monday

Like attracts like.
One hour at a time.


Physical
WORKOUT: 8 miles outside
SUPPS: 13g vitC, 2 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine adrenal
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Meeting Bailey.
2. A fun/joyful time with maria.
3. Planning a trip in 20 days.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 7 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
dinner with Jess
social time with Vicki
phone/text: Lindsay, Val, Dad, Rob, Marvin, Jess, Carm, Jeff
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Wednesday

I need to focus on God.

Physical
WORKOUT: 8 miles outside
SUPPS: 11g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine adrenal
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Surprising weigh in despite increasing my fats a lot.
2. Time to heal.
3. Marvin warmup time.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 2 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
cardio with Marvin
social time: scrabble tourny with friends
phone/text: Lindsay, Marvin, Jess, Tanya, Kathy
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Friday

I need to focus on God.

Physical
WORKOUT: 8 miles outside
SUPPS: 12g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine adrenal
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Time to think about things.
2. Jessica's offer.
3. Trying to relax and just let change come; I find complete surrender is insanely uncomfortable in some areas of my life.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > 2 hours
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
visited Sandra
social time: shopping with Jonathan
phone/text: Val, Rob, Allan, Chris F, Lindsay, Marvin, Jess, Tanya, Kathy
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Sunday

New diet additions: whole eggs (cage free), Himalayan sea salt, unrefined EV coconut oil.

Physical
WORKOUT: 8 miles outside
SUPPS: 12g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine adrenal
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Acceptance.
2. Faith in the process.
3. Looking forward to returning to Miami.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > angel check *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
visited Tanya
social time: made plans with Allan
phone/text: Val, Rob, Allan, Lindsay, Marvin, Jess, Tanya, Kathy
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[pastorpritch]

Hope things are going well and God is revealing Himself more and more to you each day!

Going to Miami? Sounds like a good time

[girl81]

Tuesday

Working on patiently overcoming this head-cold.

Physical
WORKOUT: 11 miles inside
SUPPS: 12+g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine adrenal
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Little things not bothering me as much.
2. Focusing on health.
3. My mother building her relationship with God; so happy for her.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
shopping with Tanya
girltime with Lindsay
phone/text: Val, Rob, Allan, Lindsay, Marvin, Jess, Tanya, Jme, Jeff
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $31
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Hope things are going well and God is revealing Himself more and more to you each day!

Wow, I find your words very applicable right now. Learning a lot (or at least attempting to) more about Scripture and seeing some really amazing ways our Father uses His endless gifts to send messages; I feel like this message is simply another example.
Love and prayers sent your way Pastor for a healthy, joyful, strong congregation. God bless.

[girl81]

Thursday

I will learn to befriend winter; still, I greatly prefer 83 degrees and sunshine.
I'm trying to be patient right now, accept changes, and adjust accordingly. Work is a big source of anxiety for me that I would probably benefit from addressing. It's a lot of stress and I need stay mindful of how I react to it.

Physical
WORKOUT: 5 miles inside
SUPPS: 20+g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 0IU vitD, Lx80, Bovine, zicam
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Zicam.
2. Sleep.
3. Fun time with Marv.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Marv
phone/text: Val, Marvin, Jess, Tanya, Jme
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $3
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Saturday



Physical
WORKOUT: 8 miles inside
SUPPS: 20+g vitC, 2 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 10000IU vitD, 3Lx, Bovine, zicam
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Realizing that I need to cut back on my sodium.
2. Babysteps and enjoying being in the moment.
3. Choosing Love over hate, in every moment.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Mark
phone/text: Val, Marvin, Jess, Tanya, Jme
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $20
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Monday

I can't take vitamin D before bed; insomnia.

Physical
WORKOUT: 11 miles inside
SUPPS: 12g vitC, 2 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 10000IU vitD, 3Lx, Bovine, zicam
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Meeting Mike.
2. Pete's sweet compliment.
3. Dental work.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Jess and Judy
phone/text: Val, Marvin, Jess, Tanya, Allan, V, Linds
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day[/QUOTE]

[girl81]

Wednesday

Do things always get worse before they get better?

Physical
WORKOUT: 7 miles inside
SUPPS: 12g vitC, 2 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 0IU vitD, 2Lx, Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Marvin's visit/help.
2. Girltime with Judy.
3. T hugs.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with T, Judy, and Marv
phone/text: Val, Marvin, Jess, Tanya, Rob, Dad, Linds
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[pastorpritch]

Had this song playing on Pandora as I read this, thought it applicable:



Sometimes, when we've done things our way for song long, God needs to reorient us; from our perspective it can seem chaotic and frustrating. Be patient ... God is at work

[girl81]

Friday



Physical
WORKOUT: 11 miles inside
SUPPS: 12g vitC, 2 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 0IU vitD, 2Lx, Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Judy, Kathy, Jess, Linds, Marvin's support.
2. Booked hotel and flight.
3. God's grace from a panic attack.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Allan, Judy, and Jess
phone/text: Val, Marvin, Jess, Tanya, Rob, Dad, Linds
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $30
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Had this song playing on Pandora as I read this, thought it applicable:



Sometimes, when we've done things our way for song long, God needs to reorient us; from our perspective it can seem chaotic and frustrating. Be patient ... God is at work

I love that song! I appreciate you introducing it to me Pastor. I paid it forward on my FB page. God bless you Sir.

[girl81]

Sunday



Physical
WORKOUT: 7 miles inside
SUPPS: 10g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 0IU vitD, 2Lx, Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Getting on standby.
2. Better hotel.
3. Good conversation with Jeff.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Robert
phone/text: Val, Marvin, Jess, Tanya, Rob, Dad, Linds
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $35
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[Lifting N Tx]

Hi, catching up after I'm not sure how long. The busy weeks have turned into busy months, but I now have off until the 27th, so a bit of time to recover and catch up with people.

I see that you're still plugging away. I admire the organization and discipline that are reflected in here. Sounds like you're getting some much-needed vacation time too. I hope you have a fun holiday this week.

Oh, and if I've not responded to anything you've asked me, feel free to hit me up again. If I haven't, it's not intentional, but rather me just losing track with too much going on.

[girl81]

Monday



Physical
WORKOUT: 5 miles outside
SUPPS: 10g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1 energy supp, 0IU vitD, 2Lx, Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^antioxidants *vitC BID/PRN

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. QT with Jeff.
2. Heart to heart with Sabrina.
3. Better understanding how alcoholism affects the entire family.
*Larger goal:Be love
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > rest
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Robert, Jeff, Sabrina
phone/text: Val, Marvin, Jess, Tanya, Allan, Dad
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $18
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Tuesday

Focus of the day: I am safe in God's great Love. I am worthy and deserving of love. What happened to me as a child was not my fault; my mother was sick and is a beautiful person I will continue to pray for. At the same time, I am aware that I can't save her; I am letting her go to figure out her own life and to help those that I can. I deserve to surround myself with people that treat me with love and respect. I refuse to be treated disrespectfully anymore.

Today's goals: Do not waste my time (and/or phone calls) on people who treat me with disrespect. I deserve to be happy and to surround myself with people who want to share in that happiness.


Physical
WORKOUT: 5 miles outside; gorgeous weather
SUPPS: 9g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 10000IU vitD, 2diurin (cutting these), Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^greens&raw *vitCw/caff>Lx

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. I am cutting back and deserve to eliminate anything harmful to my body.
2. I felt love, respect, strength from Judy, Jeff, Jennifer, Marvin, Sonja.
3. I am telling myself that I have the power to become the healthy person I want to be right now, in every decision I make; babysteps.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > scheduling interview with detox facility in need of an RN
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
St with Jenn, Sonny, Alen, and Marv
phone/text: Val, Rob, Dad, Gram, Marvin, Judy, Jeff, Nadira
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $40
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day

[girl81]

Hi, catching up after I'm not sure how long. The busy weeks have turned into busy months, but I now have off until the 27th, so a bit of time to recover and catch up with people.

I see that you're still plugging away. I admire the organization and discipline that are reflected in here. Sounds like you're getting some much-needed vacation time too. I hope you have a fun holiday this week.

Oh, and if I've not responded to anything you've asked me, feel free to hit me up again. If I haven't, it's not intentional, but rather me just losing track with too much going on.

Aww. I'm happy to hear from you and that I think you sound happy and healthy Steve. God bless you Sir.
I am doing my best to learn a lot right now and sincerely appreciate your support more than I can say. I said a prayer for you; I'm sending love to you.
God bless.

[girl81]

Saturday

Focus of the day: I am safe in God's great Love. I deserve to be loved. I deserve to be happy and to spend my free time with people who treat me with love and respect.


Physical
WORKOUT: 8 miles inside
SUPPS: 9g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 1/2 energy supp, 10000IU vitD, 2diurin (cutting these), Bovine
*Larger goals: overall health
*smaller goals: *^sleep *^greens&raw *vitCw/caff>Lx

Spiritual
*Three out of the ordinary things I'm grateful for today:
1. Progress (not perfection) with sleep.
2. The friendship Linds and I share.
3. Peaceful times.
*Larger goal:Let God's light shine through you to touch everyone around you. -Linds
*Daily goals: Surrender

Intellectual/Career/Work
School > hiatus *TO DO: email Vancott
Work > interview scheduled for Wednesday; I'm curious, sounds interesting and fun.
*Larger goals: *BSN *NP *naturopathic practice
*smaller goals: *submit TP app *explore Personal Health Coaching

Social/Family
hung out with Jess and C
movie with Allan
phone/text: Val, Marvin, Judy, Jeff, Linds, Allan, Cam, Jess
*Larger goals: *JT mindset *Start my own family (adoption)
*Minigoals: *dinner w/friends at least once/week

Financial
-spent: $40
*Larger goals:*pay off my house *adopt/raise child
*Minigoals: *budget groceries $14 q day