My way as the Plyoathlete

[souboy]

Insane physic .. That's the type of body that I'm dreaming of ( no homo ). i wish I reach where you are at in the future.

[Plyoathlete]

Well obviously I need a few months to plan for it!

Haha. Agree. If you fail to plan, you plan to fail :-)

[Plyoathlete]

dude i have this picture, saved on my computer... the file name is my goal physique!!!

awesome physique man hopefully i will reach it one day!

Thats so cool. You will reach it someday :-)

[Plyoathlete]

if really you, mother of god


any pics of before you ever worked out?

Really me. I'll go through my old stuff on the computer and see if I can find a picture from before I worked out

[Plyoathlete]

Insane squats, GJDM

Thanx bud. Squats are important haha. I both love em and hate em. ;-)

[Plyoathlete]

Insane physic .. That's the type of body that I'm dreaming of ( no homo ). i wish I reach where you are at in the future.

Tkanks. You will reach it if you keep working out. It just take some time :-)

[Plyoathlete]

I was asked the other day about my shoulder routine. Well here it is. Much more detailed description and videos in the blogpost here: http://plyoathletics.blogspot.com/20...r-workout.html

A typical workout might look like this:

Dumbbell shoulder - 12x65lbs, 12x75lbs, 10x80lbs, 8x85lbs, 7x90lbs, 6x 95lbs, 5x100lbs
Military presses - 12x110lbs, 10x120lbs, 8x130lbs, 6x140lbs, 5x150lbs
Dumbbell laterals - 12x35lbs, 12x35lbs, 12x35lbs
Cable laterals - 12x35lbs, 12x35lbs, 12x35lbs
Plate frontraises - 12x55lbs, 12x55lbs, 12x55lbs

[AdamAntony]

So you're the beach body guy! I have to say you have an amazing physique and my long term goal. Well done!

[moshvr]

So amazing man. Such an inspiration.

Reps for you!

[EveryDayCombat]

Inspirational.

What inspires you Plyoathlete ?

[lampshade09]

Dude you look amazing.

Your physique is my ultimate goal and you just gave me a huge boost in motivation.

repped and good luck with everything you do in the future.

[lnels]

chest looks great, how long have you been working out?

[LuckyKid]

i just saw the cutting diet, really appreciate it! if you have time please post a bulking diet as well, really appreciated!!!

[mykim]

awesome physique plyo. What is your arm routine like?

[LuckyKid]

just saw the bulking diet, thank you! i assume you do cardio as well? how does your cardio differ from bulking to dieting? i saw in your blog that u liked intense intervals, how often do u do them?

[saberu420]

Beautiful squatting with 4 plates ps - but f... me! Following with 2 plate ps jump squats!
Killer set!!!

Do you wrists ever hurt from resting the bar like this??

[wazzu]

great muscularity. do you stay ripped year round?

[Prezzy]

Hey Plyoathlete, was checking back in this thread & can I ask when you were in Spain last summer what sort of training were you doing on the balconey ? When I go on holiday this year I don't really want to stop training totally for 2 weeks so would like some idea what to do really to keep my muscles worked.

No homo but that is an awesome pic as well mate, would love to look like that this summer though still battling with my body to get my abs to pop !!!

[idorrenna]

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