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  1. #31
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by UTGTi View Post
    plyoathlete, first off, sexy. Second, please let us all know ab routine as far as reps and weight. thirdly, sexy. fourthly, do girls chain themselves to you on a regular basis? Thanks. Happy new year.
    Happy new year to you too! Thanks for some nice comments. I'll get back to that ab routine monday.

    Girls chaining themself on to you. Best way to get them off is by using a fire hose ;-)
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  2. #32
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by blownDC View Post
    Amazing physique.
    Thanks BlownDC. And i want that peak you got in your profilepicture :-D
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  3. #33
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by Ubernit View Post
    nice
    thats my longterm goal basically
    Thanks. Good to have some longterm goals. Mine changes all the time though.
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  4. #34
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by AlphaMix View Post
    What THE ****! dude i wish i could look like that. Repped on recharge
    LOL. just keep working out and you can transform into whatever you want. It just take som time (or looooong time...) ;-)
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  5. #35
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by IIlustration View Post
    Wow, looking jacked, amazing! Nice work
    Thanks. I try to gain some ponds each year and still get ripped in the summer, but it gets harder with age ;-)
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  6. #36
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by fittofattofit View Post

    Beautiful squatting with 4 plates ps - but f... me! Following with 2 plate ps jump squats!
    Killer set!!!
    I love these killer sets. Make me feel like I'm writing some history there in the gym ;-)
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  7. #37
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by MasterFenix View Post
    what is your chest workout? looking awesome btw
    Thanks. I'll post my chest workout on tuesday. Maybe you have some suggestions for me!
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  8. #38
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by remdra View Post
    WOW
    great acomplishment here

    i sure will follow you blog, you are training like i do, to become a machine

    i eventually will have a few questions according to training and moves

    keep the very good work and happy new year
    new year resolution ???? get a bigger upper peck?? hahaha joke
    Thanks bro! Yes, machines is what we're going for. And no joke... 2011 I'm going for bigger upper peck!! :-D
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  9. #39
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by ooD92oo View Post
    wow, looking amazing. Wish i could be like you one day, awesome (no homo)
    Some day you will. Just keep training and pushing the heavy weights :-D
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  10. #40
    DC Devotee WorldStrike's Avatar
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    Do you typically diet to keep a low bf% almost year round? You look great, but I wasn't sure if the pics you posted were after a cut or just on any given day. Either way, definitely post up the diet you follow as well.
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  11. #41
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    смотреть порн

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  16. #46
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by WorldStrike View Post
    Do you typically diet to keep a low bf% almost year round? You look great, but I wasn't sure if the pics you posted were after a cut or just on any given day. Either way, definitely post up the diet you follow as well.
    I bulk up in the winter and diet in the summer. Usually between 30 and 40 pounds heavier mid winter then ripped in july. I'll post my diet one of these days.
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  17. #47
    sheer ****ing hard work Smashiin's Avatar
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    damn dude your physique reminds me a bit of marius' physique. what does your squat bench and deadlift look?
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  18. #48
    Registered User uprise240's Avatar
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    Originally Posted by Plyoathlete View Post
    I bulk up in the winter and diet in the summer. Usually between 30 and 40 pounds heavier mid winter then ripped in july. I'll post my diet one of these days.
    looking forward to that day lol
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  19. #49
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by Smashiin View Post
    damn dude your physique reminds me a bit of marius' physique. what does your squat bench and deadlift look?
    Marius who?

    Here is what I do lift now.

    Squats 410x2
    Deadlift 515x2
    Benchpress 285x1
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  20. #50
    Plyo Brah!! Plyoathlete's Avatar
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    Just updated my blog with a short video from my last shoulder workout. Just dis some military presses and lateral raises:

    plyoathletics.blogspot.com/2011/01/back-2-basics-with-military-presses.html
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  21. #51
    Registered User TonyK01's Avatar
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    Hey buddy, Very inspirational, You are doing a great job and if I ever achieve what you have in my life I will be more than happy, Keep it up man
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  22. #52
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    Originally Posted by Plyoathlete View Post
    Haha, the old beach pic. Here it is. Hope you haven't seen it on this forum, cause then someone is stealing py pics. LOL :-) Just for the record... I was very young and not very muscular when this pic was taken ;-)
    :O, not very muscular, wish i could be "not very mucscular" like you on that picture
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  23. #53
    Registered User 24vMONSTA's Avatar
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    24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000) 24vMONSTA is just really nice. (+1000)
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    Damn that is amazing, i wish i could rob that chest from you
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  24. #54
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    steroids
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  25. #55
    Dat dere potential Doombrah's Avatar
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    Seen that "new" beach pic of you around these forums. Literally the most perfect physique I've ever seen in my life. How long you been lifting for?
    5'9"/125lbs./13% BF START (March 2010)
    5'10"/157bs./13% BF CURRENT
    5'10"/170lbs./8% BF GOAL

    I rape back 100% of the time.
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  26. #56
    Plyo Brah!! Plyoathlete's Avatar
    Join Date: Dec 2010
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    Stats: 5'8", 209 lbs
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    Originally Posted by TonyK01 View Post
    Hey buddy, Very inspirational, You are doing a great job and if I ever achieve what you have in my life I will be more than happy, Keep it up man
    Thanks bud. I'm trying :-) You will get there :-D
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  27. #57
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by Doombrah View Post
    Seen that "new" beach pic of you around these forums. Literally the most perfect physique I've ever seen in my life. How long you been lifting for?
    This picture?

    Been lifting on and off for 10 years. But not been too serious about it the first years.
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  28. #58
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by ooD92oo View Post
    :O, not very muscular, wish i could be "not very mucscular" like you on that picture
    Haha. Whwn I was younger that look was what I wanted, but when I got there I thought bigger, bigger, bigger... ;-)
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  29. #59
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by 24vMONSTA View Post
    Damn that is amazing, i wish i could rob that chest from you
    Well, good luck! You're in New York and I'm in Norway LOL
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  30. #60
    Plyo Brah!! Plyoathlete's Avatar
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    Originally Posted by KingValentino View Post
    steroids
    No, never used steroids of any kind. If I had used steroids I would have been much bigger by now considering the intensity of my training the last year or so.

    I'm not to happy for all the guys using steroids. I think they are setting a bad example for all the younger guys coming to the gym wanting to transform their bodies. If their motivation and their heroes are the roidrats, they will never be satisfied, never happy with their own results and never find the tru joy of working out the natural way.
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