Tak's MMA/Lifting Log: Bigger and Better!

[majortak]

*Wanted to make one of these for new year so..


- Turning 15 In couple of months.
- Wanna be able to demolish competition in my MMA class.
- Need to put on lbs preferably lean w/ some fat.

- Routine below: Got MMA and Abs on Tuesdays. Very light cardio + streching on Saturday.
- Diet mostly based around Chicken/Beef/Salami sandwiches, Egg-Fried Rice + low fat milk.

A.
Squats - 3 x 7
Bench Press - 3 x 7
Incline Press – 3 x 8
Lat Pull downs – 3 x 10
Dips – 3 x 8
Skulls – 3 x 10

B.
Deadlifts – 3 x 7
Powerclean – 3 x 7
O.H Press – 3 x 7
Rows – 3 x 7
Upright Row – 3 x 8
Barbell Curl – 3 x 8

- This year I need around 12lbs or muscle 3lbs fat. Next year another 15lbs and i'll be a happy b*tch.
- Routine will be switched to split in a few months, i need to regain alot of lost mass (10lbs).
- Haven't trained properly in 5 months so first two weeks will be light, then heavy training will be just in-time for my investment in a new 100kg weight set.

- Will post what i eat sometimes, my training and my MMA sessions.


PEACE and SUB up.

[cpdd]

Good luck man, i'll be lurking!

[SpliTT]

Sounds good man, I really wanna join MMA myself. What type of training do they have you doing?

[majortak]

#cpdd
thanks for checking it out man!

#SpliTT
Training differs from camp to camp. Right now i do conditioning and endurance work, drills, plyometrics + sometimes HIIT. Gotta eat alot to keep up with it though, but you should join man it's hella fun.

[CheetahMac]

I'll be following.

Pumped to see what training for MMA is like.

[SpliTT]

#cpdd
thanks for checking it out man!

#SpliTT
Training differs from camp to camp. Right now i do conditioning and endurance work, drills, plyometrics + sometimes HIIT. Gotta eat alot to keep up with it though, but you should join man it's hella fun.

Are you allowed to fight without protection or you have to be 18?

[majortak]

Yes in my city they let you fight at this age but they think most 14 y/o are pussys so we have head-gear on and extra padded gloves can't wait till I'm 17 though get to fight with no headgear. Get to dish out real k.o's.

[majortak]

I'll be following.

Pumped to see what training for MMA is like.

Thanks!

It's real interesting man, the variation in training each session makes you want to keep going.

[majortak]

Had a good day of relaxing and eating in preperation of training
Bought a shaker cup and new MMA handwrapsz

anyone ever tried oats milk and banana and PB in a blender???

Sub up, interesting log will be interesting.

[Robert94]

Im in.

[majortak]

Im in.

coool

[SpartanKid]

In

[majortak]

In

Thank's bro, glad to have a fellow 14 y/o

[BrianAppleby]

I'm here. I'll be around interested to see how MMA goes.

[majortak]

First workout after 4/5 months off, took it incredibly light...

Eating was very very tasty today..

Weighed in at 74kg this morning (used to be 79)

Did some stretching..

kg's..

Squats

- 60 x 20
- 70 x 20
- 75 x 20

Flat Bench

- 40 x 20
- 50 x 15
- 55 x 10

Incline Bench

- 30 x 20
- 40 x 15
- 45 x 10

Lat Pulldown (Did them slow as f*ck just for the burn since i got rows on wednesday, dont flame

- 30 x 20
- 40 x 15
- 40 x 15

Dips -

- 10 x 20
- 10 x 20
- 10 x 20


Skulls

- 20 x 15
- 20 x 15
- 20 x 15




Cool workout, taking it very easy for couple of workouts b/c of long absence...

MMA training tomorrow wooooooooooooo, gotta eat a sh*t load -_-

SUB UP guys

[majortak]

I'm here. I'll be around interested to see how MMA goes.

tanks

[Nullery76]

Im in. thanks for checkin out my log bro.

[majortak]

School today broskis, just making my meal replacement shake.

Going to eat some oats and eggs! Out of bread so I have to add more oats
-_-

MMA afterschool!

[majortak]

im in. Thanks for checkin out my log bro.

... <3

[Cheyron]

... <3

I'm in bud. I'm interested to track your progress and see how well you do.

I wish you luck with your training. Look forward to trackin' ya'.

[majortak]

I'm in bud. I'm interested to track your progress and see how well you do.

I wish you luck with your training. Look forward to trackin' ya'.

<3

Thanks for checking out the log brotha.

[majortak]

- Stretching

- Shadow Boxing


3 sets
1. Burpees 30 seconds
2. Jump squats 30 seconds
3. Tuck jumps 30 seconds
4. Jump lunges 30 seconds
Circuit x3
Rest 1 minute.

- Sparring with partner very very slow, lowering heart rate.

- plyometroc push-ups

3x10 after you've done so much you feel so drained.

- 2 minutes non-stop right crosses.

- 2 minutes non-stop uppercuts (hard as fawk brahs)

- wrestled with a light-heavy bag (wut? lol)


Had alot beef and mashed potatoes after this

[majortak]

Bedtime, hitting up a few compounds after school + revision class tomorrow!

Legs, triceps and chest was sore today... feelsgoodman.

[Phiilthy]

intense mma workouts look intense, also, gj on 20 rep squats. in for gains brah.

[FLChamp]

- Stretching

- Shadow Boxing


3 sets
1. Burpees 30 seconds
2. Jump squats 30 seconds
3. Tuck jumps 30 seconds
4. Jump lunges 30 seconds
Circuit x3
Rest 1 minute.

- Sparring with partner very very slow, lowering heart rate.

- plyometroc push-ups

3x10 after you've done so much you feel so drained.

- 2 minutes non-stop right crosses.

- 2 minutes non-stop uppercuts (hard as fawk brahs)

- wrestled with a light-heavy bag (wut? lol)


Had alot beef and mashed potatoes after this

Reminds me of the one time we did nonstop sprawls for five minutes during wrestling practice... No better way to condition for martial arts than to actually do them, yeah? Subbing into this.

[ArmsOfFerrum]

Nice log too , thanks for the comment on my log ! Keep on working hard and you'll reach your goals.

[pumptheiron_]

I did MMA for a bit with Twae Kwon Do and Kyokushin Karate. I was thinking of starting again but I'm bulking and If I burn too many calories which MMA does then Itll be hard putting on that mass, good luck with it though its a great sport to be involved in.

[majortak]

I did MMA for a bit with Twae Kwon Do and Kyokushin Karate. I was thinking of starting again but I'm bulking and If I burn too many calories which MMA does then Itll be hard putting on that mass, good luck with it though its a great sport to be involved in.

Thanks man but i pig out 20 mins after training, usually 4 pieces chicken and rice or steak and potatoes.

[majortak]

intense mma workouts look intense, also, gj on 20 rep squats. in for gains brah.

Thanks man

[majortak]

Reminds me of the one time we did nonstop sprawls for five minutes during wrestling practice... No better way to condition for martial arts than to actually do them, yeah? Subbing into this.

haha I hate sprawls man! Gotta be done though next week I'm gonna be doing some ground work so my dad will probably make do me them lol.

Thanks aswell!