Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21
  1. #1
    Registered User sandt38's Avatar
    Join Date: Nov 2010
    Posts: 35
    Rep Power: 0
    sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000)
    Visit sandt38's BodySpace
    sandt38 is offline

    Why don't I ever "feel the burn"?

    So I work out hard, I hit each muscle group twice a week. I do 1 set of warm ups, 3 sets of modest weight (12-15 reps until I feel like it is working, about 80% of my failure weight) and 2 sets to total failure (3-6 reps).

    But when I reach failure it is just like I can't lift any more, no pain, no burn. I can change up exercises every other month, and I feel a burn the first time i do it, maybe the second time, but I rarely feel much of a burn at all, and like I say, it is only maybe once or twice.

    Why is this?

    I see gains, and I can tell my workout is doing something, but I feel like I may be missing something.
    Reply With Quote

  2. #2
    Registered User StrangeReality's Avatar
    Join Date: Nov 2010
    Location: United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 146 lbs
    Posts: 51
    Rep Power: 4
    StrangeReality is a jewel in the rough. (+500) StrangeReality is a jewel in the rough. (+500) StrangeReality is a jewel in the rough. (+500) StrangeReality is a jewel in the rough. (+500) StrangeReality is a jewel in the rough. (+500) StrangeReality is a jewel in the rough. (+500)
    Visit StrangeReality's BodySpace
    StrangeReality is offline
    I may be wrong but I only get that burning sensation in my muscles when I do high reps (15+). I would think that low reps don't allow for a sufficient build up of lactic acid in the muscle which I believe causes the "burn".

    May be someone else could shed some light on the subject.
    Reply With Quote

  3. #3
    WhiteAfricanSpaceChrist peteskeys's Avatar
    Join Date: Sep 2007
    Location: Seattle, Washington, United States
    Age: 25
    Stats: 6'1", 205 lbs
    Posts: 1,237
    BodyPoints: 3312
    Rep Power: 197
    peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000) peteskeys has a reputation beyond repute. Second best rank possible! (+100000)
    Visit peteskeys's BodySpace
    peteskeys is offline
    If you are seeing gains, who the **** cares if you're not "feeling the burn"? That's just a bogus indicator the fitness industry has idealized to fool people into thinking that they're getting something done.

    If you're failing at 3-6 reps, it's not surprise you aren't feeling pumped/burned. Shoot for shorter rest times and higher rep sets to failure, though like I said, you aren't missing anything.
    Student.

    Currently in the midst of a mac and cheese + hamburger helper bulk. Come at me, bodyfat.

    When I am a lean 220+ then maybe I'll have an avatar, until then: foreverfaceless.jpg

    I rep back.
    Reply With Quote

  4. #4
    Registered User H1t_V3r4c's Avatar
    Join Date: Aug 2009
    Age: 20
    Stats: 6'4", 208 lbs
    Posts: 1,688
    Rep Power: 72
    H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000) H1t_V3r4c has a brilliant future. Third best rank! (+40000)
    Visit H1t_V3r4c's BodySpace
    H1t_V3r4c is offline
    lower rest periods, slow controlled reps, high amount of reps.
    Reply With Quote

  5. #5
    Squat or remove thy self caerus13's Avatar
    Join Date: Jun 2010
    Location: Illinois, United States
    Age: 26
    Stats: 6'3", 200 lbs
    Posts: 5,132
    Rep Power: 1247
    caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000) caerus13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit caerus13's BodySpace
    caerus13 is offline
    You don't build up too much lactic acid (the burn) at lower rep ranges (~5).
    Reply With Quote

  6. #6
    Registered User james0566's Avatar
    Join Date: Sep 2006
    Posts: 2,811
    BodyPoints: 4705
    Rep Power: 214
    james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000) james0566 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit james0566's BodySpace
    james0566 is offline
    Originally Posted by sandt38 View Post
    but I feel like I may be missing something.
    you're not
    Reply With Quote

  7. #7
    Registered User zephed56's Avatar
    Join Date: Feb 2007
    Age: 33
    Posts: 2,844
    Rep Power: 290
    zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000) zephed56 has a reputation beyond repute. Second best rank possible! (+100000)
    zephed56 is offline
    Reply With Quote

  8. #8
    Banned jhonkame's Avatar
    Join Date: Dec 2010
    Location: United Kingdom (Great Britain)
    Age: 20
    Stats: 5'4", 140 lbs
    Posts: 297
    Rep Power: 0
    jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank) jhonkame is the lowest scum of the boards. (Worst Rank)
    Visit jhonkame's BodySpace
    jhonkame is offline
    are you using good form?
    Reply With Quote

  9. #9
    Registered User Koaia's Avatar
    Join Date: Dec 2009
    Stats: 5'11", 217 lbs
    Posts: 1,124
    Rep Power: 140
    Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000) Koaia has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Koaia's BodySpace
    Koaia is offline
    Not feeling the burn is not a problem. There isn't any benefit to it, and as it was explained earlier, it is not a proper indication of progress. Depending on your goal, approximations toward that goal should be your indicators. For example, if your goal is to get stronger, then lifting more weight is a good indicator.
    Reply With Quote

  10. #10
    Registered Pheasant IronRooster2's Avatar
    Join Date: Aug 2010
    Posts: 2,983
    Rep Power: 1180
    IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000) IronRooster2 has reached the pinnacle! Best possible rank! (+1000000)
    IronRooster2 is offline
    If you want to look like Jane Fonda, that's fine by me.
    Reply With Quote

  11. #11
    Registered User sandt38's Avatar
    Join Date: Nov 2010
    Posts: 35
    Rep Power: 0
    sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000)
    Visit sandt38's BodySpace
    sandt38 is offline
    Originally Posted by jhonkame View Post
    are you using good form?
    Yes. I understand the importance of good form, and I lift at home to ensure i don't overdo it to impress whoever may be nearby... let's admit it, we all have done it.

    Originally Posted by Koaia View Post
    Not feeling the burn is not a problem. There isn't any benefit to it, and as it was explained earlier, it is not a proper indication of progress. Depending on your goal, approximations toward that goal should be your indicators. For example, if your goal is to get stronger, then lifting more weight is a good indicator.
    Good to hear. I was just about to ask if there was any real benefit from stepping up my reps. I don't mind changing things up if there will be a quicker result, but I have been lifting like this on and off for years, and we all know how difficult it is to change our habits.
    Reply With Quote

  12. #12
    Registered User usfbullsfan100's Avatar
    Join Date: Dec 2010
    Location: Tampa, Florida, United States
    Age: 22
    Stats: 6'2", 193 lbs
    Posts: 922
    Rep Power: 43
    usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000) usfbullsfan100 has much to be proud of. One of the best! (+20000)
    Visit usfbullsfan100's BodySpace
    usfbullsfan100 is offline
    Originally Posted by sandt38 View Post
    Yes. I understand the importance of good form, and I lift at home to ensure i don't overdo it to impress whoever may be nearby... let's admit it, we all have done it.



    Good to hear. I was just about to ask if there was any real benefit from stepping up my reps. I don't mind changing things up if there will be a quicker result, but I have been lifting like this on and off for years, and we all know how difficult it is to change our habits.
    yea dude if you are seeing gain then gives a **** haha "the burn" it doesnt mean anythingggg lol but i always thought high reps were when you can feel the burn and also when you switch it up the muscles arent use to that workouts thats why u can probably feel the burn then too
    "Live and Fly Standards High Delta Chi Till I Die"

    "Your not alive unless your living."

    "When you want to succeed as bad you want to breathe, then you'll be successful."

    "The Whole ****ing Nine Yards!"

    ★★★USF MISC CREW★★★
    Reply With Quote

  13. #13
    Registered User morbidxangel's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'5", 152 lbs
    Posts: 432
    Rep Power: 43
    morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000) morbidxangel has much to be proud of. One of the best! (+20000)
    Visit morbidxangel's BodySpace
    morbidxangel is offline
    i felt the burn yesterday man
    i felt like a ****in animal toward the end of my workout !!!

    working out is way funner than weed
    felt way better after my workout than getting high
    plus its good for u
    Reply With Quote

  14. #14
    Registered User Engineer_Guy's Avatar
    Join Date: Mar 2010
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 9,409
    Rep Power: 13478
    Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Engineer_Guy's BodySpace
    Engineer_Guy is offline
    Originally Posted by sandt38 View Post
    I see gains, and I can tell my workout is doing something
    So what's the problem then?
    Reply With Quote

  15. #15
    Registered User abdii's Avatar
    Join Date: Oct 2009
    Age: 25
    Stats: 5'8", 184 lbs
    Posts: 255
    Rep Power: 87
    abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000) abdii has a brilliant future. Third best rank! (+40000)
    Visit abdii's BodySpace
    abdii is offline
    Originally Posted by sandt38 View Post
    I can change up exercises every other month, and I feel a burn the first time i do it, maybe the second time,
    Change exercises every week
    Reply With Quote

  16. #16
    Registered User rlseafor's Avatar
    Join Date: Oct 2009
    Age: 27
    Stats: 6'2", 235 lbs
    Posts: 159
    Rep Power: 37
    rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000) rlseafor has much to be proud of. One of the best! (+20000)
    Visit rlseafor's BodySpace
    rlseafor is offline
    idk if i would actually ever want to feel the burn. the burn just means lactic acid is building up which is essentially burning the muscle fibers... no thanks.
    It is only after you have lost everything, that you are free to do ANYTHING!
    Reply With Quote

  17. #17
    Registered User Engineer_Guy's Avatar
    Join Date: Mar 2010
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 9,409
    Rep Power: 13478
    Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000) Engineer_Guy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Engineer_Guy's BodySpace
    Engineer_Guy is offline
    Originally Posted by abdii View Post
    Change exercises every week
    I would not listen to this advice...
    Reply With Quote

  18. #18
    Registered User proteinman9's Avatar
    Join Date: Jan 2011
    Age: 27
    Posts: 12
    Rep Power: 0
    proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank) proteinman9 is the lowest scum of the boards. (Worst Rank)
    proteinman9 is offline
    its ok
    Reply With Quote

  19. #19
    Registered User jay8899's Avatar
    Join Date: Jan 2011
    Age: 36
    Stats: 5'8", 190 lbs
    Posts: 888
    Rep Power: 297
    jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000) jay8899 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jay8899's BodySpace
    jay8899 is offline
    Originally Posted by sandt38 View Post
    So I work out hard, I hit each muscle group twice a week. I do 1 set of warm ups, 3 sets of modest weight (12-15 reps until I feel like it is working, about 80% of my failure weight) and 2 sets to total failure (3-6 reps).

    But when I reach failure it is just like I can't lift any more, no pain, no burn. I can change up exercises every other month, and I feel a burn the first time i do it, maybe the second time, but I rarely feel much of a burn at all, and like I say, it is only maybe once or twice.

    Why is this?

    I see gains, and I can tell my workout is doing something, but I feel like I may be missing something.
    cause your form is wrong ,or your just not concentrating on the poitive and negatives of the exercise
    Reply With Quote

  20. #20
    Growing a six pack? ILurkAtWork's Avatar
    Join Date: Nov 2010
    Age: 36
    Stats: 6'2", 206 lbs
    Posts: 355
    Rep Power: 89
    ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000) ILurkAtWork has a brilliant future. Third best rank! (+40000)
    Visit ILurkAtWork's BodySpace
    ILurkAtWork is offline
    ^ Um, no, not necessarily, unless you have video of OP you have no idea about his form. You likely won't have "the burn" after hitting a triple. You're working in a rep range that leads to strength gains moreso than maximum hypertrophy, but obviously you'll be taking both along for the ride. Don't worry about it, OP, as long as you keep seeing gains.
    Reply With Quote

  21. #21
    Registered User sandt38's Avatar
    Join Date: Nov 2010
    Posts: 35
    Rep Power: 0
    sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000) sandt38 is a name known to all. (+5000)
    Visit sandt38's BodySpace
    sandt38 is offline
    Originally Posted by abdii View Post
    Change exercises every week
    Originally Posted by Engineer_Guy View Post
    I would not listen to this advice...
    No, I know. Sometimes i think I should go longer between changeups, but this is an old habit.

    Originally Posted by jay8899 View Post
    cause your form is wrong ,or your just not concentrating on the poitive and negatives of the exercise
    Wrong. I concentrate on form, pos, and negs of the exercise. I choose to lift at home so as to eliminate the show off attitude that we all tend to get when a babe is nearby.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 5
    Last Post: 11-17-2009, 06:39 PM
  2. Dont "feel the burn" doing squats??
    By dj19885.0 in forum Teen Bodybuilding
    Replies: 14
    Last Post: 08-29-2008, 04:09 PM
  3. Should you feel "the burn" or "the pump" with 5x5?
    By Kingdome in forum Workout Programs
    Replies: 11
    Last Post: 11-04-2006, 09:05 AM
  4. is where you "feel the burn" where you lose fat?
    By lamchopthis in forum Losing Fat
    Replies: 7
    Last Post: 07-28-2006, 05:40 PM
  5. do reps till you "feel the burn"?
    By Kruger in forum Workout Programs
    Replies: 2
    Last Post: 07-17-2005, 02:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout