Cur12's Workout Journal

[cur12]

3 Freeweight lifting per week
3 Runs per week
1 Day rest

[cur12]

Comment: This is the 1st time I've lifted weights.

20kg Barbell Military-press 10 reps / 3 sets
10kg Barbell upright row 10 reps / 3 sets
2.5kg Dumbell Side lateral raise 10 reps / 3 sets

[cur12]

Comment: I feel great after running, very relaxing. Took 15 mins of thinking to get outside there in the dark/cold :P

1 hour cardio (30 minute moderate running, 30 minute walking)

[cur12]

5th Janurary 2011 Wednesday

1 hour 10 minutes slow paced running

6th Janurary 2011 Thursday

40 minutes medium paced running

[cur12]

10th Janurary 2011 Monday

30 minute running at moderate pace