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  1. #1
    Registered User mgratton's Avatar
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    best time of the day to take resveratrol

    just bought resveratrol hoping to improve sperm count (working on kid #2), and perhaps get a few other benefits from it as well to improve my overall health and training. is there an experienced user out there who can recommend the best time of day to take it to maximize results and avoid any unwanted side effects (restlessness etc)? The supplement I bought is a powder form and contains 500mg per serving, 250 of the 500 being the trans type. Thanks for any advice.

    mike
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    Originally Posted by mgratton View Post
    just bought resveratrol hoping to improve sperm count (working on kid #2), and perhaps get a few other benefits from it as well to improve my overall health and training. is there an experienced user out there who can recommend the best time of day to take it to maximize results and avoid any unwanted side effects (restlessness etc)? The supplement I bought is a powder form and contains 500mg per serving, 250 of the 500 being the trans type. Thanks for any advice.

    mike
    1st thing in the morning(1)
    right before bed (2)

    I believe that is what the directions say too.
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  3. #3
    Registered User mgratton's Avatar
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    Originally Posted by BIGFISHRI View Post
    1st thing in the morning(1)
    right before bed (2)

    I believe that is what the directions say too.
    thanks a lot. bottle I received just said once or twice a day. The more specific times would have been a nice addition to the details for sure. Thanks again.

    mike
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