How many of you guys eat a lot of berries while ketoing? They're very low in carbs and the fiber count is awesome. I'm in full time now for keto now that the holidays are over and experimenting with vegetables/fruits this time around to keep my diet interesting.
|
Thread: Berries on keto
-
12-30-2010, 06:21 AM #1
Berries on keto
I "HAVE" to transform...this is disgusting!
-
12-30-2010, 12:12 PM #2
-
12-30-2010, 01:34 PM #3
-
12-31-2010, 11:15 AM #4
-
-
12-31-2010, 11:22 AM #5
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
Sometimes I'll have a 99g serving of blue berries (about 15g of carbs, half from fiber), /w my pwo meal, be it post running or post lifting.
Experiment and see if it works for you. If it fits it ships.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
-
12-31-2010, 12:55 PM #6
Berries are great for keto as long as you don't over do them.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
-
12-31-2010, 02:57 PM #7
I'm not a big berry person, but my wife will be effing stoked. Sometimes Strawberries > me . I feel the same way about rib eye, so its a compromise.
Are there any other fruits that are ok, or is this a simple if its really high in fiber and if you've got self control issue, you can eat it sort of thing? I have been running off the no fruits at all because fructose gets shuttled straight to the liver and kick me out of keto understanding.
-
12-31-2010, 04:53 PM #8
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
http://nutritiondata.self.com/
Look up your fruit, that your interested in.
When you get to carbohydrates, hit the down arrow to expand the menu.
Not all the carbs come from fructose. For example strawberries is half fructose half glucose.
Fruits like grapefruits are mainly sucrose, while blueberries are mainly fructose.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
-
-
01-01-2011, 11:41 PM #9
-
01-02-2011, 12:28 AM #10
-
01-02-2011, 06:36 PM #11
-
01-03-2011, 10:50 AM #12
Yes !!! I missed my berries !!
The scientific and practical amount of carbohydrate needed in the diet is ZERO -- NONE. Dietary carbohydrates are not a requirement in any body function. In fact it appears that the lower the carbohydrate level in the diet the better the long-term health. Age-related degenerative diseases are caused by high levels of carbohydrates in the diet. One can be on a very low or zero-carbohydrate diet indefinitely as has been shown by the study of many primitive societies.
-
-
01-03-2011, 05:29 PM #13
Similar Threads
-
Berries and Keto?
By ss4vegeta1 in forum NutritionReplies: 4Last Post: 03-06-2010, 06:19 PM -
does anyone ever eat some berries with that heavy cream? on the keto diet? oh that wo
By Jane_DOH in forum KetoReplies: 2Last Post: 06-27-2008, 11:06 PM -
Ok, so why NOT oatmeal or berries even during keto days?
By Charlie Murphy in forum KetoReplies: 5Last Post: 11-13-2004, 06:33 PM
Bookmarks