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Thread: Berries on keto

  1. #1
    Registered User optimusprimeXD's Avatar
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    Berries on keto

    How many of you guys eat a lot of berries while ketoing? They're very low in carbs and the fiber count is awesome. I'm in full time now for keto now that the holidays are over and experimenting with vegetables/fruits this time around to keep my diet interesting.
    I "HAVE" to transform...this is disgusting!
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  2. #2
    Cailin Deas Eileen's Avatar
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    If I pick them myself, I eat them. So in summer, I eat wild strawberries, cherries and raspberries, and lots of blackberries and elderberries in autumn.
    65% fat, 30% protein, 5% carbs = keto.

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    Registered User Adonisanemone's Avatar
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    I thought berries were super bad juju, along with all other fruits except pre-depletion workout.
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    Cailin Deas Eileen's Avatar
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    Originally Posted by Adonisanemone View Post
    I thought berries were super bad juju, along with all other fruits except pre-depletion workout.
    Nah, they're the best of the fruits, very low gi, high fiber and lots of anti-oxidants. Also low calorie.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  5. #5
    Motivator LiL USMC BBer's Avatar
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    Sometimes I'll have a 99g serving of blue berries (about 15g of carbs, half from fiber), /w my pwo meal, be it post running or post lifting.


    Experiment and see if it works for you. If it fits it ships.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  6. #6
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
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    Berries are great for keto as long as you don't over do them.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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    I'm not a big berry person, but my wife will be effing stoked. Sometimes Strawberries > me . I feel the same way about rib eye, so its a compromise.

    Are there any other fruits that are ok, or is this a simple if its really high in fiber and if you've got self control issue, you can eat it sort of thing? I have been running off the no fruits at all because fructose gets shuttled straight to the liver and kick me out of keto understanding.
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    Originally Posted by Adonisanemone View Post
    Are there any other fruits that are ok, or is this a simple if its really high in fiber and if you've got self control issue, you can eat it sort of thing? I have been running off the no fruits at all because fructose gets shuttled straight to the liver and kick me out of keto understanding.
    http://nutritiondata.self.com/


    Look up your fruit, that your interested in.


    When you get to carbohydrates, hit the down arrow to expand the menu.


    Not all the carbs come from fructose. For example strawberries is half fructose half glucose.

    Fruits like grapefruits are mainly sucrose, while blueberries are mainly fructose.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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    Blackberries and raspberries have an amazing carbohydrate to fibre ratio. Actually getting some fruit in every once and a while is extremely refreshing when you are several weeks into a keto diet.
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    Berries plus heavy whiping cream is the ketoers perfect desert
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    Originally Posted by Los_Diablo View Post
    Berries plus heavy whiping cream is the ketoers perfect desert
    wow that actually sounds amazing! thanks! haha
    My first powerlifting meet: October 5th 2013
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    Yes !!! I missed my berries !!
    The scientific and practical amount of carbohydrate needed in the diet is ZERO -- NONE. Dietary carbohydrates are not a requirement in any body function. In fact it appears that the lower the carbohydrate level in the diet the better the long-term health. Age-related degenerative diseases are caused by high levels of carbohydrates in the diet. One can be on a very low or zero-carbohydrate diet indefinitely as has been shown by the study of many primitive societies.
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  13. #13
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    I eat blue berries at least 3-4 times a week.
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