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  1. #1
    Registered User Andrew9115's Avatar
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    Supplement Stack For 17 Year Old

    Hey guys, the names Andrew.
    I was wondering maybe if you could give me a recommendation of some supplements to take. Ive looked through all the stickies and done my research but id ike some live feedback. Alot of you guys seem to know what your talking about.

    Im 17 years old, 6'1, 160 pounds. Right now ive got a bottle of Aftershock critical mass thats about half way done and a bottle of CEE Extreme creatine that ive just bought. Im currently looking to gain about 15 pounds of muscle ( i know its alot but im a teenager, its the best time to do it ), so if you could please help me out thad be great.If you have any questions let me know

    Andrew
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  2. #2
    Registered User rainman1535's Avatar
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    oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

    as far as other supplement stacks, get:
    -a whey protein isolate or hydrolized whey. i recommend ON whey
    -a good multi. animal pak is good
    -omega 3 fish oil
    -glutamine for faster recovery
    -casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
    -Waximaize. this is to replenish carbs post workout

    hope this helped
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  3. #3
    Registered User Scatta1993's Avatar
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    Get some jack3d bro, yeya.
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  4. #4
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    Multi
    Fish Oil
    Optional: Whey and/or Creatine

    The thing you should be concerned with most, is food. Don't waste your money on a pre workout sup.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

    I rep back son <3
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  5. #5
    Registered User Andrew9115's Avatar
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    Originally Posted by rainman1535 View Post
    oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

    as far as other supplement stacks, get:
    -a whey protein isolate or hydrolized whey. i recommend ON whey
    -a good multi. animal pak is good
    -omega 3 fish oil
    -glutamine for faster recovery
    -casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
    -Waximaize. this is to replenish carbs post workout

    hope this helped
    Sweet man thanks for the help, but $30 for a 40 supply seems pretty cheap to me?ill finish off this bottle then hit up some monohydrate
    As for everything else ill look into it.seems like a good list

    And Michael im not into the Jack3d ****...heard it can **** u up if your my age...yeya
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  6. #6
    Banned jovica93's Avatar
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    dont waste money on casien son!!! jsut eat cottage cheese before bed!!

    or dont bother at all..

    all that stuff about body going catabolic is BS

    just get some whey protein and eat healty.

    dont put any of the otehr junk into your body esp pre work outs~!!!!!

    altough fish oil is quite good ~~ u need drink lots of milk ~ and eat fruits for vitamins, its alot healthier than tablet multi vitamins~~
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  7. #7
    Registered User Musclemachine11's Avatar
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    Stack

    Take the basics like protein, fish oil, omega's, multi vitamin and if you want to take creatine. have a nice day.
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  8. #8
    Registered User pumpkinman12's Avatar
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    eat whole foods son, eat whole foods
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  9. #9
    Registered User Andrew9115's Avatar
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    sweet guys thanks for the help
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  10. #10
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    As a beginner, stick to WHEY, after 3 months of it cycle to jack3d.

    Also amino acids, very important for muscle restorement
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  11. #11
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Diet/training need to be 110% before even considering a good supp stack.

    In saying that, however.... Here's what I've come up with for myself:

    Whey
    Multi
    MSM
    Fish Oil
    Creatine
    ZMA
    Arginine
    Melatonin
    Caffeine
    Alanine
    NAC
    Glycerol

    Obviously you don't have to replicate this, but you might be able to get an idea or two..
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  12. #12
    Registered User JimmySniper's Avatar
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    Originally Posted by DDon1996 View Post
    Diet/training need to be 110% before even considering a good supp stack.

    In saying that, however.... Here's what I've come up with for myself:

    Whey
    Multi
    MSM
    Fish Oil
    Creatine
    ZMA
    Arginine
    Melatonin
    Caffeine
    Alanine
    NAC
    Glycerol

    Obviously you don't have to replicate this, but you might be able to get an idea or two..
    You take all that at 14? Enjoy yourself a bit more at your age, you don't need to be taking tons of tablets every day.
    Aim for 2011: 195lbs or heavier at ~12% by September.

    - Sicut in caelo, et in terra -
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  13. #13
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by JimmySniper View Post
    You take all that at 14? Enjoy yourself a bit more at your age, you don't need to be taking tons of tablets every day.
    Lol.

    Mirin' your dedication.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  14. #14
    Registered User JimmySniper's Avatar
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    Originally Posted by DDon1996 View Post
    Lol.

    Mirin' your dedication.
    Dedication isn't taking a load of pills.
    Aim for 2011: 195lbs or heavier at ~12% by September.

    - Sicut in caelo, et in terra -
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  15. #15
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    Whey
    Creatine
    Multi
    Fish oil
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  16. #16
    hi Hyruliangoat's Avatar
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    Originally Posted by rainman1535 View Post
    oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

    as far as other supplement stacks, get:
    -a whey protein isolate or hydrolized whey. i recommend ON whey
    -a good multi. animal pak is good
    -omega 3 fish oil
    -glutamine for faster recovery
    -casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
    -Waximaize. this is to replenish carbs post workout

    hope this helped
    strong reccomending random stuff that you think has helped you and having no reason as to why its good. Do you even know the difference between concetrates, isolates, etc? I could ask so many questions about this stack you wouldnt even know, you ur self need to shorten ur stack jus sayin.

    Originally Posted by SpliTT View Post
    As a beginner, stick to WHEY, after 3 months of it cycle to jack3d.

    Also amino acids, very important for muscle restorement
    riiiiight going from protein into stims? great logic. and riiiiight just supp with aminos also mhm plsgo once again as I said in my other response to you in another thread

    Originally Posted by DDon1996 View Post
    Diet/training need to be 110% before even considering a good supp stack.

    In saying that, however.... Here's what I've come up with for myself:

    Whey
    Multi
    MSM
    Fish Oil
    Creatine
    ZMA
    Arginine
    Melatonin
    Caffeine
    Alanine
    NAC
    Glycerol

    Obviously you don't have to replicate this, but you might be able to get an idea or two..
    drop the arginine. and as to the glycerol, you using glycerol monstearate? get glycergrow or a few other choices if you want a glycerol based product. Pumpbol also.




    OP get some protein, some creatine NOT CEE DROP IT and a multi and ur good
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  17. #17
    Registered User rainman1535's Avatar
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    Originally Posted by Hyruliangoat View Post
    strong reccomending random stuff that you think has helped you and having no reason as to why its good. Do you even know the difference between concetrates, isolates, etc? I could ask so many questions about this stack you wouldnt even know, you ur self need to shorten ur stack jus sayin.
    i figure i dont need to give every scientific reasoning behind why casein and different type of whey proteins are good, or else id probably be going for a sticky. and yea i do know the difference between concentrates and isolates and the new hydrolyzed cuz i do my research so if you feel like you need to ask me for some reason which i see no benefit in other than increasing you E-peen than by all means ask. i know my stack pretty well and no need to shorten it cuz its been working for me
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  18. #18
    Registered User Andrew9115's Avatar
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    Originally Posted by DDon1996 View Post
    Diet/training need to be 110% before even considering a good supp stack.

    In saying that, however.... Here's what I've come up with for myself:

    Whey
    Multi
    MSM
    Fish Oil
    Creatine
    ZMA
    Arginine
    Melatonin
    Caffeine
    Alanine
    NAC
    Glycerol

    Obviously you don't have to replicate this, but you might be able to get an idea or two..
    This is a little much in my opinion....and expensive.
    Originally Posted by We_Big View Post
    Whey
    Creatine
    Multi
    Fish oil
    This looks pretty good.I might try this
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