i need to burn belly fat but i also wanna keep my butt. does anyone know any simple exercises that i can do, that are good cardio workouts, that can help me lost belly fat, and also keep my backside. im looking to lose at least a good 3 or 4 inches around my waist. comments and suggestions would be great! please help!
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12-29-2010, 06:31 PM #1
burn belly fat, keep my butt? helpp!
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12-29-2010, 06:46 PM #2
Watch what you eat, well balanced, healthy diet(I'm not going to get into anything specific or any diet/macros in particular). As far as exercises, squats, step ups, variations of deadlifts & lunges are great for your glutes. Stairmaster(no hands on the rails) and full incline treadmill(no hands on the rails) w/ or w/o high knees will help too.
Last edited by DBee; 12-29-2010 at 06:59 PM.
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12-29-2010, 07:26 PM #3
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12-29-2010, 07:29 PM #4
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12-29-2010, 07:35 PM #5
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12-29-2010, 07:40 PM #6
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12-29-2010, 11:24 PM #7
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12-29-2010, 11:43 PM #8
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12-30-2010, 12:16 PM #9
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01-06-2011, 04:13 PM #10
for what its worth, i had NO butt when i began lifting weights. well, there was fat there...but as i started to lose the fat, by backside was flatter and flatter...not a good look.
im now the proud owner of a butt, and i feel i owe this to a LOT of squats, lunges, dead lifts of varying types...i can be done!
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01-06-2011, 04:14 PM #11
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01-06-2011, 04:17 PM #12
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1838
Listen to the above posts OP.
If you have fat on your belly and butt.. you will lose fat in both areas as soon as you start the fat loss.. How much you burn on each one depends on the person.
In order to keep size in the butt.. introduce lots of squats and variations of squats.. lunges.. etc. etc. so that way when you burn fat you can hold on to the glute muscles you have worked so hard for and built NOT a lose / lose situation. Keep workin' hard at it.
-C
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01-21-2011, 10:21 AM #13
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01-22-2011, 10:55 AM #14
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