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    Registered User slippitydoDa's Avatar
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    Ab workouts that don't use the lower back

    I hurt my lower back a few weeks ago and have been abstaining from all lower back exercises including the abs. Does anyone have any ab workouts that do not put much stress on the lower back?
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    Registered User subpolarbear's Avatar
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    Try standing crunches with cables and a rope. This will probably engage your back the least out of the ab exercises. I would also do alot of lower back stretches and some light rehab work on it to get it back in order.
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    Registered User camaro93zzz's Avatar
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    Also, leg raises are pretty light on the back. If you have the ability to do them. They work upper abs really good.
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    Registered User l2ambo's Avatar
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    lay flat on a decline bench and do crunches.
    "Movin' ahead so life won't pass me by."
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