Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User slippitydoDa's Avatar
    Join Date: Nov 2009
    Age: 29
    Stats: 6'2", 205 lbs
    Posts: 13
    Rep Power: 0
    slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000)
    Visit slippitydoDa's BodySpace
    slippitydoDa is offline

    Ab workouts that don't use the lower back

    I hurt my lower back a few weeks ago and have been abstaining from all lower back exercises including the abs. Does anyone have any ab workouts that do not put much stress on the lower back?
    Reply With Quote

  2. #2
    Registered User subpolarbear's Avatar
    Join Date: Jul 2008
    Location: Portsmouth, New Hampshire, United States
    Age: 37
    Stats: 6'2", 218 lbs
    Posts: 2,616
    Rep Power: 495
    subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000) subpolarbear has a reputation beyond repute. Second best rank possible! (+100000)
    Visit subpolarbear's BodySpace
    subpolarbear is offline
    Try standing crunches with cables and a rope. This will probably engage your back the least out of the ab exercises. I would also do alot of lower back stretches and some light rehab work on it to get it back in order.
    Reply With Quote

  3. #3
    Registered User camaro93zzz's Avatar
    Join Date: Jul 2010
    Location: Port Hueneme, California, United States
    Age: 31
    Posts: 81
    Rep Power: 11
    camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000) camaro93zzz is a name known to all. (+5000)
    Visit camaro93zzz's BodySpace
    camaro93zzz is offline
    Also, leg raises are pretty light on the back. If you have the ability to do them. They work upper abs really good.
    Reply With Quote

  4. #4
    Registered User l2ambo's Avatar
    Join Date: May 2010
    Location: Canada
    Age: 24
    Stats: 6'4", 215 lbs
    Posts: 5,000
    Rep Power: 2218
    l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000) l2ambo has reached the pinnacle! Best possible rank! (+1000000)
    Visit l2ambo's BodySpace
    l2ambo is offline
    lay flat on a decline bench and do crunches.
    My Deadlift progression log. >>> http://forum.bodybuilding.com/showthread.php?t=162078451 <<<

    Too much conformity, not enough individuality.

    One day at a time.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 01-20-2010, 09:31 PM
  2. Lower ab workouts at home that don't stress the shoulder.
    By Evangelizes in forum Teen Bodybuilding
    Replies: 6
    Last Post: 01-07-2010, 09:52 PM
  3. Chest excercises that don't use the shoulder?
    By Cornell08 in forum Exercises
    Replies: 18
    Last Post: 07-11-2006, 05:59 AM
  4. Replies: 88
    Last Post: 10-04-2005, 02:11 PM
  5. Workouts that don't irritate the elbows?
    By Flynner in forum Exercises
    Replies: 3
    Last Post: 08-18-2003, 09:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout