Before: 128 lbs
http://bodyspace.bodybuilding.com/im...ic/4626451.JPG
After: 155 lbs
Front-
http://bodyspace.bodybuilding.com/im...ejdPY6321.jpeg
http://i134.photobucket.com/albums/q...tz/Chest-2.jpg
Back-
http://i134.photobucket.com/albums/q...itz/111210.jpg
http://i134.photobucket.com/albums/q...tz/1112102.jpg
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Results 1 to 19 of 19
Thread: One Year Progress
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12-27-2010, 06:37 PM #1
One Year Progress
Last edited by Xaltality; 12-29-2010 at 12:19 PM. Reason: Added before/after weight.
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12-27-2010, 06:55 PM #2Registered User
- Join Date: Aug 2009
- Age: 29
- Posts: 21
- Rep Power: 0
gjdm
would work on traps and abs a bit more but nonetheless, awesome progress for a year
keep at it!
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12-27-2010, 06:59 PM #3Registered User
- Join Date: Oct 2010
- Age: 30
- Posts: 111
- Rep Power: 172
Amazing Progress, Your Arms Are Sick
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12-27-2010, 07:01 PM #4Registered User
- Join Date: Feb 2008
- Location: Portland, Oregon, United States
- Posts: 1,693
- Rep Power: 3111
Coming along nicely man!!!Originally Posted by Xaltality
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12-27-2010, 07:13 PM #5Professional GIF maker
- Join Date: Nov 2010
- Posts: 3,998
- Rep Power: 23852
Great improvement bro!
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12-27-2010, 07:14 PM #6Yes, I would agree both my traps and abs need work. For a better look at my back, here:Originally Posted by clickdown
http://i134.photobucket.com/albums/q...itz/111210.jpg
and
http://i134.photobucket.com/albums/q...tz/1112102.jpg
Thanks. I fixed the broken link in the first post so the focus is better. to see the arm definition.Amazing Progress, Your Arms Are Sick
Thank you very much!Coming along nicely man!!!
Thanks a ton!Great improvement bro!
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12-27-2010, 07:25 PM #7Registered User
- Join Date: Oct 2010
- Location: Ontario, Canada
- Age: 31
- Posts: 250
- Rep Power: 206
amazing man, keep it up, ur arms are vascular as fawk aha im jealous
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12-27-2010, 07:33 PM #8Thanks!Originally Posted by CanaDURP
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12-27-2010, 08:52 PM #9Registered User
- Join Date: Mar 2010
- Location: Monument, Colorado, United States
- Age: 39
- Posts: 236
- Rep Power: 1015
Great job!
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12-28-2010, 02:13 AM #10Registered User
- Join Date: Nov 2010
- Location: United States
- Posts: 1,407
- Rep Power: 549
Nice work bro. Keep at it !!
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12-28-2010, 02:18 AM #11Moar food.
- Join Date: Apr 2009
- Location: Illinois, United States
- Age: 32
- Posts: 600
- Rep Power: 202
Im diggin the chest definition, no homo. keep it up.
Bench = 210
Squat = 265
Southern Illinois University.
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12-28-2010, 03:06 AM #12Registered User
- Join Date: Dec 2010
- Age: 34
- Posts: 4
- Rep Power: 0
Thats great. You done a good job. Keep it up dude. . .
Fitness Concepts
14682 Central Ave, Chino, CA 91710
http://www.fitconcepts.com/
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12-28-2010, 04:40 AM #13
you should teach me how to do that :O
I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.
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12-28-2010, 06:00 PM #14Registered User
- Join Date: Dec 2010
- Age: 39
- Posts: 34
- Rep Power: 0
Looking good!
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12-28-2010, 06:34 PM #15Thank you!Great job!
I will, thanks!Nice work bro. Keep at it !!
Haha thank you, I will!Im diggin the chest definition, no homo. keep it up.
Thanks, you got it!Thats great. You done a good job. Keep it up dude. . .
Yeah right, look at your arms. Give me your tricep workout!you should teach me how to do that :O
Thanks!Looking good!
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12-28-2010, 06:44 PM #16Registered User
- Join Date: Dec 2010
- Location: Montevideo, Uruguay
- Age: 36
- Posts: 416
- Rep Power: 593
Looking great bro, I 'mirin, do you now your current bf%?
Harden The F*ck Up Crew
Lettuce be Reactor - Misc Chemical Engineering Crew
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12-28-2010, 06:45 PM #17Registered User
- Join Date: Feb 2008
- Location: Portland, Oregon, United States
- Posts: 1,693
- Rep Power: 3111
Grats bro on the changes!!Originally Posted by Xaltality
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12-28-2010, 06:47 PM #18Bigger, Stronger, Faster.
- Join Date: Oct 2009
- Age: 34
- Posts: 4,676
- Rep Power: 5319
Very nice, good work man!
"The Mind is the Battleground"
"I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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12-28-2010, 06:51 PM #19Thank you! I'm not sure..Definitely below 10%...I'd probably say 8% but could be wrong.Originally Posted by Usuibro
Thanks man!Grats bro on the changes!!
I appreciate it!Very nice, good work man!
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