I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.
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Thread: Age 45 and Stuck
12-27-2010, 11:07 AM #1
Age 45 and Stuck
12-27-2010, 11:13 AM #2
All you need is right here.
http://forum.bodybuilding.com/forumdisplay.php?f=13I got it all on camera.
12-27-2010, 02:03 PM #3
- Join Date: Feb 2005
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