I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.
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Thread: Age 45 and Stuck
12-27-2010, 12:07 PM #1
Age 45 and Stuck
12-27-2010, 12:13 PM #2
All you need is right here.
http://forum.bodybuilding.com/forumdisplay.php?f=13The senses deceive from time to time, and it is prudent never to trust wholly those who have deceived us even once.
12-27-2010, 03:03 PM #3
- Join Date: Feb 2005
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