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  1. #1
    Registered User Wolf69terri's Avatar
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    Age 45 and Stuck

    I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.

  2. #2
    Biggest tool on the board Brackneyc's Avatar
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    Originally Posted by Wolf69terri View Post
    I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.
    Congrats on the weight loss.

    All you need is right here.


    http://forum.bodybuilding.com/forumdisplay.php?f=13
    Take caution in your tone, Commander.

  3. #3
    Registered User TheLBM's Avatar
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    Originally Posted by Brackneyc View Post
    Congrats on the weight loss.

    All you need is right here.


    http://forum.bodybuilding.com/forumdisplay.php?f=13
    /thread
    M O O N spells LBM

    http://youtu.be/ip7PPGS7TpE

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