I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.
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Thread: Age 45 and Stuck
12-27-2010, 12:07 PM #1
Age 45 and Stuck
12-27-2010, 12:13 PM #2
All you need is right here.
http://forum.bodybuilding.com/forumdisplay.php?f=13I never blame myself when I'm not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn't my fault that I'm not hitting, how can I get mad at myself?
12-27-2010, 03:03 PM #3
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