Age 45 and Stuck

[Wolf69terri]

I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.

[Brackneyc]

I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.

Congrats on the weight loss.

All you need is right here.


http://forum.bodybuilding.com/forumdisplay.php?f=13

[TheLBM]

Congrats on the weight loss.

All you need is right here.


http://forum.bodybuilding.com/forumdisplay.php?f=13

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