Sorry if this question has been asked before, but should one do chinups as quickly as possible, or slowly?
I've been searching online just to find contradicting information....
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Thread: Chin-ups fast or slow?
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12-27-2010, 10:53 AM #1Registered User
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Chin-ups fast or slow?
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12-27-2010, 10:55 AM #2Meow
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The key with all of your workouts is to lift "Explosively". Explode upwards, and slowly relax your arms on downwards.Originally Posted by ktonlai
Meow.
Goodcat's Guide to Everything You'll Ever Need to Know About Muscles:
• http://forum.bodybuilding.com/showthread.php?t=130657733
Goodcat's Guide to Beating the Bench Press Wall:
• http://forum.bodybuilding.com/showthread.php?t=130344733
Goodcat's Misc. Guide to Procrastination:
• http://forum.bodybuilding.com/showthread.php?t=131044043
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12-27-2010, 10:59 AM #3Registered User
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Thank you very much, Mr. Goodcat... or should I say... Goodkat =POriginally Posted by MrGoodcat
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12-27-2010, 11:00 AM #4Meow
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Thumbs up!Originally Posted by ktonlai
Meow.
Goodcat's Guide to Everything You'll Ever Need to Know About Muscles:
• http://forum.bodybuilding.com/showthread.php?t=130657733
Goodcat's Guide to Beating the Bench Press Wall:
• http://forum.bodybuilding.com/showthread.php?t=130344733
Goodcat's Misc. Guide to Procrastination:
• http://forum.bodybuilding.com/showthread.php?t=131044043
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