last janurary-109 lbs
today-164 lbs
last year
today
good gains for a year?
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Results 1 to 11 of 11
Thread: almost one year progress
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12-27-2010, 10:47 AM #1gjdm
- Join Date: Nov 2009
- Location: Virginia, United States
- Age: 32
- Posts: 558
- Rep Power: 181
almost one year progress
I lift things and I eat.
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12-27-2010, 10:48 AM #2Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,425
- Rep Power: 18887
Your before pics.... dafuk?
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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12-27-2010, 10:48 AM #3Registered User
- Join Date: Dec 2010
- Posts: 277
- Rep Power: 200
your back was bony as F#@K! Yeah man nice gains
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12-27-2010, 10:49 AM #4Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 688
- Rep Power: 172
Wow!
60 lbs in 1 yr??
You deff did put in some lean mass bro!
Keep it up!
Repd!_________________________________________
ALWAYS REP BACK! ALWAYS (NEG BACK)
NO PAIN NO GAIN
BENCH/ 190 LBS/ 10 REP
SQUAT/ 215 LBS/ 10 REP
BULKING- START DATE 12/19/2010
START 172LBS CURRENT 189.5 LBS
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12-27-2010, 10:50 AM #5gjdm
- Join Date: Nov 2009
- Location: Virginia, United States
- Age: 32
- Posts: 558
- Rep Power: 181
was anorexic..Originally Posted by DDon1996
I lift things and I eat.
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12-27-2010, 10:51 AM #6Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 688
- Rep Power: 172
Yes you looked like you were dying!Originally Posted by Sk4t3
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12-27-2010, 10:51 AM #7Registered User
- Join Date: Nov 2010
- Location: Antarctica
- Posts: 2,202
- Rep Power: 573
Yeah good progress, keep it up!
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12-27-2010, 10:52 AM #8Doesn't Eat Wheaties
- Join Date: Mar 2008
- Location: Illinois, United States
- Age: 34
- Posts: 7,837
- Rep Power: 26751
Nice work man, stayed pretty lean and gained some seriously needed weight. Posture looks 100% better also.
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12-27-2010, 10:53 AM #9Meow
- Join Date: Dec 2010
- Age: 32
- Posts: 1,090
- Rep Power: 1364
You looked like a dying elf creature in the before pictures. Jesus mayne. But great gains. You'll probably get less people cringing when you take off your shirt now!
Meow.
Goodcat's Guide to Everything You'll Ever Need to Know About Muscles:
• http://forum.bodybuilding.com/showthread.php?t=130657733
Goodcat's Guide to Beating the Bench Press Wall:
• http://forum.bodybuilding.com/showthread.php?t=130344733
Goodcat's Misc. Guide to Procrastination:
• http://forum.bodybuilding.com/showthread.php?t=131044043
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12-27-2010, 10:57 AM #10Registered User
- Join Date: Nov 2010
- Age: 31
- Posts: 53
- Rep Power: 164
great, looking much healthier now
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12-27-2010, 10:59 AM #11gjdm
- Join Date: Nov 2009
- Location: Virginia, United States
- Age: 32
- Posts: 558
- Rep Power: 181
thanks, and i know, i know. i looked horrible, but anorexia is a hard thing to overcome.
I lift things and I eat.
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