4 months ago hurt my back bad on squat (bad form), gave it 6 weeks rest and now do proper form squats and deadlifts....
however i do have a lingering lower back pain, the nerve that runs from lower back down right leg....
what to do about it? ok to continue lifting with good form, just not heavy weight until it corrects itself?
back day today and its bothering me more then usual but dont want to sacrifice deadlifts if i dont have to...
its only aggravated by deadlifts, not by squats... anyone else have this problem/howd you resolve?