Adding fourth day to three day sheiko to work on snatch and clean and jerk.
Reason - expand my expertise and experience with the different disciplines of lifting to benefit my coaching of high school athletes in the future (and for fun).
I'll be training with a belt and wrist wraps.
Wednesday - sheiko
Friday - sheiko
Saturday - oly lifts
I would like an example session working on the snatch and clean and jerk with comparable/less tonnage than the following example of deadlifts.
% - sets - reps
I would also be able to do front squats 4-5 times per month as my second round of squats. I usually sumo deadlift and squat wide so there will be less carry over I imagine.
I have attached a spread sheet for those somehow unfamiliar with Sheiko (I will be using the #29-40 plans).
Advice regarding getting more olympic lifting into my usual powerlifting training is appreciated.
Thread: Sheiko + olympic lifts