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  1. #1
    Registered User 1234321's Avatar
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    forearm size vs bicep size

    What is your forearm size and bicep size? I was wondering to see what is a normal or good ratio. My forearm is 13 inches cold and 13.75 inches pumped, whereas my bicep is 12.8 inches cold and 13.5 inches pumped. I'm aiming to get 16 inch forearms and upper arms.
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  2. #2
    Registered User Fike75's Avatar
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    Idk my forearm size but my biceps are 18 inches cold.
    My goal is to get as big as possible while weighing under 200lbs.
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  3. #3
    Registered User djjdown's Avatar
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    i think you are measuring wrong if your biceps are smaller than your forearms. my biceps are in the mid 15 range and my forearms are only like 12 inches, and they are far from small
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  4. #4
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    arms are bout 15 forearms are 12
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  5. #5
    I'll rest when your dead. Cyborg009's Avatar
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    Originally Posted by djjdown View Post
    i think you are measuring wrong if your biceps are smaller than your forearms. my biceps are in the mid 15 range and my forearms are only like 12 inches, and they are far from small
    I was about to say, I don't think they should be near even like OP desires.
    I want to be the very best, like no one ever was...
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  6. #6
    Registered User JoeSoap's Avatar
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    Biceps about 14" and forearms around 11.5"

    How on earth are your forarms bigger then your biceps?
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  7. #7
    Registered User B-Neva's Avatar
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    15.5biceps and 13.5 forearms
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  8. #8
    Registrerad Användare nonamewut's Avatar
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    bicep 13,5
    forearm 12
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  9. #9
    Is Fauking Almighty AlmightyK's Avatar
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    Dunno what my forearm size
    biceps are almost 17's
    .5 away
    Check out my site, I gained 30lbs, and doubled my strength. All in less then 4 months.
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  10. #10
    Registered User zoot494's Avatar
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    my forearms are 30'' my biceps are 16''.

    IM ****IN POPEYE BITCHES
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