Best time to take Post workout sup ??? 5/10/15 minutes after ???

[Webb]

Well I walk to my Gym,it's only a 10 minutes walk there,coming back home I would say 20 minutes ( After working out ) because going change in the locker room + talking to a couple people etc...

Most of the "experts" say to take the Post right after finishing working out + or - 5 minutes !!!

Do you guys take your post to the gym to get it right after working out ? Or leave it at home ?

If I really hurry up takes me 12-15 to get home right after working out.

Thanks

[PrepFootball]

dont you know about the mythological "window of opportunity"....

smh.

[Ncsketch]

you dont have to run red lights and stop signs.

just take it when you get home or take it with you to the gym. thats what i do

[krager54]

I usually walk to and from my gym, so I take everything I need to drink before and after in little tupperwares. The best time to drink your shake is right after you finish your last set. So take your supps with you.

[BIGFISHRI]

Rule of thumb is ASAP but you have a 1/2 hour window to get that protien into the muscles after a work out.

[Ncsketch]

I usually walk to and from my gym, so I take everything I need to drink before and after in little tupperwares. The best time to drink your shake is right after you finish your last set. So take your supps with you.

lol

[Donnybrook101]

Eat a fruit after workout, then take your supplement 30 min after the end of the workout...the body can absorb more protien with boosted insulin levels from the fruit.

[krager54]

What? You laugh at me because I'm serious about my nutrition and supplement timing?

[krager54]

Eat a fruit after workout, then take your supplement 30 min after the end of the workout...the body can absorb more protien with boosted insulin levels from the fruit.

Or some fat free gummy bears!

[Ncsketch]

What? You laugh at me because I'm serious about my nutrition and supplement timing?

Or some fat free gummy bears!

yup because you're a pro when it comes to nutrition.

[Webb]

Found this:

How long after my workout should I eat my post workout meal?

Soon... really soon. As soon as you can. I don't mean put-down-the-dumbbells-and-start-eating. It doesn't need to be quite that soon. However, there is this "window of time" that exists after your workout during which it would be the most beneficial for your body to receive it's post workout nutrition. Typically you'd want to try to get this meal into your body within 1 hour. If possible, within 30 minutes would be even better. I personally have my post workout meal about 5-10 minutes after my workout. What's that you say? How can I do it so fast if I'm at the gym? Don't worry, more on that later.

from here:

http://www.intense-workout.com/post_workout.html

[krager54]

yup because you're a pro when it comes to nutrition.

I'm not talking about a bag fullof them you phucking moron. I've seen it recommended many a time in magazines. This forum has gone steadily downhill since flaming "holier than thou" douchebags like you have appeared.

[Ncsketch]

I'm not talking about a bag fullof them you phucking moron. I've seen it recommended many a time in magazines. This forum has gone steadily downhill since flaming "holier than thou" douchebags like you have appeared.

oh oh.

he read it in a magazine so it must be true.

p.s. negged

[krager54]

ps:
I don't give a ****. Its a forum. But its also a forum that used to be a plethora of knowledge at ones fingertips, but is now full of losers that sit in it all day treating every question or concern like they're beneath you. But you answer them (rudely) anyways because you like to feel as though you are contributing to something.

So with that said, neg me all you want. This forum sucks now.

[keelymandat]

This topic has been covered multiple times! Just take it whenever you get home, did someone actually say take it right after your last rep? Post workout timing isn't as important as meeting over all daily macro's. FYI there is a sticky on this, I suggest you read it

[Daedorax]

lol

Agreed. As long as you get protein in that day honestly I think your muscle could care less if it is -5 mins or 10 mins or and hour, just get some

[andrewsuperpump]

What? You laugh at me because I'm serious about my nutrition and supplement timing?

nothing wrong with that..I take my whey sometimes mixed in the bottle.If its some Myo or Some Good whey, it mixes properly and taste ****ing awsome...Apply or Banana with it will the best combo.

Or even shake it and put it in the bottle..Imagine Strawberry Myo with Blended Strawberries and Banana....:0

Just to remind yourself that bodybuilding lifestyle can be as enjoyable as Cumming.....

[andrewsuperpump]

Agreed. As long as you get protein in that day honestly I think your muscle could care less if it is -5 mins or 10 mins or and hour, just get some

What if your gym is 2 hours away from home?Hahah, in that case, not only would I take my PWO shake with me but also a full meal because i get hungry as hell 1-2 hours after workout.

But seriously,people have different routines and timings and the way the look at things.

[so-tex]

What if your gym is 2 hours away from home?

Look for a gym that is closer to home? Just a thought.

[rhadam]

Lol is this thread real life? You can take easily 45 min to take your post shake and be perfectly fine. Broscience is strong in this thread. OMG I just finished my last set gotta take my shake or I'll go catabolic. Lol.

[andrewsuperpump]

ps:
I don't give a ****. Its a forum. But its also a forum that used to be a plethora of knowledge at ones fingertips, but is now full of losers that sit in it all day treating every question or concern like they're beneath you. But you answer them (rudely) anyways because you like to feel as though you are contributing to something.

So with that said, neg me all you want. This forum sucks now.

Bro, you aint even met Shadar yet...That dude gives you **** before you even ask a question. He is like 130 lb loser who failed at bb becoz he is completely Anti Bro Science and does everything that it says on the research or book.

[so-tex]

Lol is this thread real life? You can take easily 45 min to take your post shake and be perfectly fine. Broscience is strong in this thread. OMG I just finished my last set gotta take my shake or I'll go catabolic. Lol.

Yep, or sometimes you can actually eat a meal.

[andrewsuperpump]

Lol is this thread real life? You can take easily 45 min to take your post shake and be perfectly fine. Broscience is strong in this thread. OMG I just finished my last set gotta take my shake or I'll go catabolic. Lol.

Its not as much bro science for me as i get mega hungry after workout. I know everybody is different but if i dont eat after the WO i get maaaaaaad tired and exausted.Your body needs it, your body requires it and your body is asking for it using its best sensors.

Plus if your diet is low fat and clean, this aint no bro science...This is "welcome to bodybuilding"

[keelymandat]

Lol is this thread real life? You can take easily 45 min to take your post shake and be perfectly fine. Broscience is strong in this thread. OMG I just finished my last set gotta take my shake or I'll go catabolic. Lol.

I'm starting to think half of these threads aren't real life..

[so-tex]

I'm starting to think half of these threads aren't real life..

Join the crowd.

[andrewsuperpump]

somebody is mad hahaha./.you mad son? Amateur ass.

[PaC-mAn8]

You have to take it within 91 seconds after finishing your last rep..or your body will go catabolic and start eating muscle...bro.

[so-tex]

You have to take it within 91 seconds after finishing your last rep..or your body will go catabolic and start eating muscle...bro.

96 seconds.

[createeen]

96 seconds.

No u r wrong !!!
It's 92:230:1234 sec

[theculture]

i like to take Postal immediately after I get home which is about 10 min after I finish my set. Then drink my whey with water 10 min after that. Then I have my huge meal with carbs and protein abotu 30 min after that