Does anyone here EVER post the macros/calories...
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Results 4,381 to 4,410 of 9916
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02-21-2013, 05:37 PM #4381JosefRakichFitness.com
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02-21-2013, 05:39 PM #4382Headphone Manufacturer
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Will do it just for you next timeOriginally Posted by JOSEF RAKICH
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UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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02-21-2013, 08:03 PM #4383JosefRakichFitness.com
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Weet bix bites protein sludge
- 2 scoops Optimum Nutrition whey protein cookies & cream flavor
- 45g Apricot flavored Weet box bites
- 1/2 cup frozen mixed berries
Macronutrients and Calories
Protein = 52g
Carbohydrates = 48g
Fats = 3g
Total calories = 427
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02-21-2013, 08:05 PM #4384Registered User
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Just ordered pumpkin pie trutein, so hopefully will get some sludges going soon
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02-21-2013, 09:34 PM #4385Common sense/moderation.
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It makes the most delicious sludge... feels like I am eating pumpkin pie filling (the flavor is absolutely perfect).Originally Posted by tden99
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-21-2013, 09:59 PM #4386¯\_(ツ)_/¯
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What about the Peach Mango and Chocolate Truffle...sound good as fk...but I'm set for the next 3 or 4 months when it comes to whey...would like to get some Trutein samples though, their site never has themOriginally Posted by tden99
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02-23-2013, 01:47 PM #4387Getting strong(er).
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Haven't contributed in a while and it's not technically sludge but I thought it might be thread worthy...(Picture aesthetics are non existent but it was way tastier than it looks.)
CPB Overnight Oats w/strawberries, bananas, and chocolate squares
202c/20f/72p:1276calsB.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-23-2013, 02:24 PM #4388Registered User
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1 scoop musclepharm combat powder vanilla
36 grams pb2
10 grams cocoa
2.5 ounces unsweetened vanilla almond milk
2-3 grams Splenda
Macros
40p
30c
7 f
Taste pretty amazing. And decent macros
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02-23-2013, 02:37 PM #4389Registered User
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1 scoop musclepharm combat powder vanilla
227g 2% Greek yogurt
31g cream cheese
2oz fat free cream cheese
Splenda
1-2 servings Special K strawberry
40 grams fat free caramel
Put in fridge overnight or freeze for 30-40 mins
Macros
60p
70c (using one serving of Special K)
13 f
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02-23-2013, 05:41 PM #4390Headphone Manufacturer
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Blueberries n' Cream Greek Froyo w/ Blueberry Miniwheats
167c/99p/5fOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
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02-23-2013, 06:22 PM #4391Getting strong(er).
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That must be some DEEP tupperware. Were miniwheats your only mix in?Originally Posted by Dre4
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-23-2013, 06:27 PM #4392Headphone Manufacturer
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Aside from the blueberries that were mixed into the GY, yes.Originally Posted by MikeWines
Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
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Canadian Crew
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02-23-2013, 07:24 PM #4393Getting strong(er).
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Strong serving size. hahaOriginally Posted by Dre4
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-23-2013, 07:38 PM #4394Registered User
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PB Cookies n Cream apple parfait bowl
Macros:
Fat: 34g
Carbs: 247g
Protein: 51g*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
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02-23-2013, 08:28 PM #4395Resident Binge Drinker
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that's my intake for a day cuttingOriginally Posted by KrunkMasterKyle
mirin'"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-23-2013, 08:38 PM #4396Registered User
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Agreed.. I'm bulking and my sludge bowls do NOT hit these macros! I'm very jealous.. My sludge bowls need to get on this level! Just out of curiosity KrunkMasterKyle, what are your daily macros? And how many sugars do you consume daily? Just trying to get some numbers here to base my bowls/bulk.. Thanks man!Originally Posted by DaBubzy
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02-23-2013, 08:41 PM #4397Resident Binge Drinker
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ive honestly abandoned sludge bowls. mine used to check in at about 900-1000 cals, but i kinda fell off the wagon cause they began to all taste the sameOriginally Posted by ugasar
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-23-2013, 08:58 PM #4398
Dymatize vanilla casein sludge with bagel thins.http://forum.bodybuilding.com/showthread.php?t=149919903
Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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02-23-2013, 11:26 PM #4399JosefRakichFitness.com
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FINALLY PEOPLE ARE STARTING TO POST THE MACROS!
My life is now complete.
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02-24-2013, 05:03 AM #4400Registered User
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First Attempt at a sludge: (I know how it looks.. but hnnnng..)
ON chocolate casein
FF toffee Yoghurt
Melted PB
Banana slices
Wheetos cereal
Macros: Cal: 589
Carbs: 62
Fats: 18
Protein: 42
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02-24-2013, 05:32 AM #4401Registered User
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My life will be complete once I pinch dat right nipple.Originally Posted by JOSEF RAKICH
"I think, therefore I am" - René Descartes
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02-24-2013, 05:36 AM #4402Headphone Manufacturer
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Considering a serving of miniwheats is 55g as opposed to most cereals which are ~30g and the fact I went with 2 servings...yeah.Originally Posted by MikeWines
Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
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Canadian Crew
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02-24-2013, 02:38 PM #4403#winning
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Lil' Sludge Bowl
1 cup CC
1/2 cup kashi cereal
1/4scoop Myofusion Elite PBCD
1/4 packet sf/ff white choc pudding mix
Macros:
~330
4F/36P/38C
can't out train a bad diet
can't out diet bad training
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02-24-2013, 06:07 PM #4404Headphone Manufacturer
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Cinnamon Roll Greek Froyo w/ Blueberries & Cinnamon Roll Miniwheats
145c
85p
4f
17g fiberOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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02-25-2013, 01:47 PM #4405Getting strong(er).
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Strawberries and Cream Sludge w/Strawberries: 62c/2f/34p:402cals
+
Fudge Brownie Proats w/Banana: 135c/17f/43p:865cals
Total: 197c/17f/77p:1249calsB.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-25-2013, 07:25 PM #4406Registered User
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Chocolate protein, peanut butter, w/Samoas
1scoop - Chocolate protein powder
1Tbsp - Natty peanut butter
4 - Samoa Girl Scout cookies
36p / 41c / 25f : 533cal
2013-02-25 21.52.39.jpg
My first go at mixing up sludge. It was tasty.
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02-25-2013, 07:39 PM #4407Registered User
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How are those cinnamon roll mini wheats? Have you had Cap'N Crunch Cinnamon Roll? If so, how does it compare?Originally Posted by Dre4
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02-25-2013, 09:36 PM #4408Common sense/moderation.
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They're good (the mini wheats) nice and solid cinnamon taste without being overwhelming. Can't compare to the Captain Crunch since I haven't had that though.Originally Posted by ugasar
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-26-2013, 09:56 AM #4409Headphone Manufacturer
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This. Haven't tried Captain Crunch either so can't compare. I will say that it kills CTC.Originally Posted by gbullock32
Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
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Canadian Crew
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02-26-2013, 06:13 PM #4410Headphone Manufacturer
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Chocolate PB Sludge w/ Raspberries & PB Toast Crunch
130c
98p
8fOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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