'Sludge eating now'/Your favorite protein concoction!

[MikeK46]

Got Cinnabon Cereal but no Cinnamon Toast Crunch?

I'll rack my brain during work tonight for recipes, my friend. However, don't use the B&J's pint in a concoction...Cinnamon Buns is perfect in itself, and I think it should be enjoyed in no way other than it's original form

I grabbed the Cinnabon cereal instead of CTC or Cinnamon Cheerios because I felt it more fitting to the theme, which is "cinnamon roll/bun" as opposed to just cinnamon or cinnamon toast. But if it must be done, then Cinnamon Toast Crunch I shall get.

I'm also thinking that perhaps I should've gotten the Cinnabon bars instead of the Pop Tarts? Nah, I probably made the right choice.

I agree...the B&J Cinnamon Buns is incredible. I was planning to use no more than 1 serving, though, to top whatever creation I make. I would never incorporate it into anything else...no way. It will sit on top, in all its glory.

[TomBremner]

so i had low expectations for it but i tried it anyway, i baked my fluff. 20 minutes at 350, turned kinda soupy but still with air, dont do it, had to try it tho.

[The Solution]

Cinnamon Raisin French Toast and then use crushed up Cinnamon Toast Crunch in the batter ( to give it a crust)

Cinnamon Roll Sludge with CR 2.0, FF GY, FF Cream Cheese , SF/FF Pudding + Cinnamon,

Top french toast with Sludge and then add on BnJ Cinnamon Buns Ice Cream + Cinnabun Cereal = Profit.

[HunterCML]

I'll throw in today's protein concoction, even though I already posted it in MEN.

Chocolate Banana & Cinnamon Fluff


Props to Chef Bob for helping me get it right. Came out wonderful - and fillllinnngggg.

[REALDEAL012]

"Ultimate Cinnamon Roll Sludge Experience".


XF UP2.0 Cinnamon Roll
Ben & Jerry's Cinnamon Buns Ice Cream
Cinnamon Roll Pop Tarts
Cinnabon Cinnamon Bread
Kellogg's Cinnabon Cereal
Emerald Cinnamon Roast Almonds
FF Greek Yogurt
FF Cream Cheese
SF/FF Jello mix (various flavors)
Eggs, Cinnamon, Truvia, Almond Milk, Raisins

I've looked through this thread as well as the Official Ultra Peptide 2.0 thread, but I want to go bigger. For example, multilayer baked french toast made with the Cinnabon bread and protein with Cinnamon Roll sludge in between, topped with the Cinnamon Buns ice cream, Cinnabon Cereal, and the Cinnamon Roll Pop Tarts and Cinnamon Roast Almonds (both frozen). But this isn't creative enough, in my opinion. Need ideas!!

French Toast w/ Cinnamon Sugar in the batter, cinnamon chips
Bake this for about 15 minutes at 350 with a brown sugar crumble on top and bottom, Pop tarts and Toaster Streudels layered in between as well
Then layer with CRS, XF sludge
Cinnamon Buns Ice Cream on top
Spread cinnamon sugar on top and serve with Cinnabon and CTC thrown about

[bijsanei]

SOOOO in4results and pics of that ULTIMATE CINNAMON SLUDGE^... I'm also a cinnamon junkie



150g GY
350g Tapioca Pudding
20g PB2 (pre-mixed, and dry)
Nutter Butter Cookies
Caramel Choc Chip Rice Cakes
Fiber One "Caramel Delight"

[muruku]

I hope you realize that as good as your MGN protein tastes, it's not what you think it is. Yes, srs.

Do you mind elaborating on this?
My local supp store recently started selling MGN products, was about to place an order.

[AlwaysTryin]

Hurry up Mike!!

[AlwaysTryin]

Do you mind elaborating on this?
My local supp store recently started selling MGN products, was about to place an order.

Read the last few pages and all the links.

[muruku]

He won't respond back, hes been called out on it numerous times. Brb buying protein without a COA and is laced with unlabeled malto/dex.

http://forum.bodybuilding.com/showth...hp?t=133610101

read.

it is impossible for one to make profits off an isolate at the price that MGN is selling it for. aka, they are not incurring losses...they are simply not actually selling pure isolate. It's pretty much 100% that their isolate is laced with maltodextrin

Is there any cliffs to that thread? It has been removed.

^^ Company wont even provide a COA / Certification for their protein. Lolz...

http://forum.bodybuilding.com/showpo...3&postcount=90
What about this?

All those "bad shipments" were more than 10 months ago.
I have been using them since after contacting them and also learning that their suppliers and facilities are all regulated, inspected, up to code, othing wrong etc.
I have never gotten any bad protein. Infact the opposite.
I think it tastes great, diverse flavor selection, great macros, mixibility, versatility, price value, etc.
Dont buy it i you dont want. No one is forcing you. Just letting others know who like it and want it.

Not hiding from anything.

No they are not. They had a recent thread delete when their own company was proved wrong( WHen MGN gave out new samples of the refurbished/improved protein). the owners of MGN are in affiliation of All The Whey which was turned down when rat feces was found in their product. That sure shows they are inspected and up to code.
If they were they would provide a COA about their protein which they do not even when their reps were asked, and to prove the labels are correct with each ingredient and amount.

What about this one?

The stuff now (have had some over the last 5 months or so) is awesome. Yeah I've heard some stuff is a bit off with the macros and ingredients but it's so good and I'm sure it can't be all that off where gains are going down the toilet.

I have been getting the MGN American Isolate but my GF used the blends. Both of us love it and we're not having any different gains then usual (she was bulking and now dieting just fine).

Scivation on the other hand....I got some and made such a huge deal about how ****ty it was to bb.com that they paid for me to send it back and refunded me. Until the new scivation stuff comes out, steer clear, it tastes like pure ****.

Bob, it was American Whey or something that they found feces in . All The Whey was actually pretty decent, according to them they are now doing upgrades.


Also according to the ATW owner, the guy who started MGN worked for ATW and left ATW to create MGN, and copied all their formulas/flavors ect.

Read the last few pages and all the links.

So basically, the taste is decent, but it may contain malto

[peteyboy1015]

So basically, the taste is decent, but it may contain malto

And...what's wrong with having malto? Just incorporate the additional carbs into your macros.

[Power_Strike92]

Some fluff I made the other day

[muruku]

And...what's wrong with having malto? Just incorporate the additional carbs into your macros.

Yea, but the main thing is that you're not getting what you paid for.

[SVTBlackie]

Don't have any pics but last night was
8 oz Greek yogurt
40 g oats
1 cup frozen strawberries
Let them sit in the fridge for a few hours
Mixed in some fruity pebbles and a frozen strawberry poptart nomnomnom

[Skimartist35]

Specifically making fluff: the only 2 powders I've found that work really well are ON and XF Ultra Peptide. Aside from those, anyone have any luck with any other powders that bond as well as ON and XF?

[Power_Strike92]

Specifically making fluff: the only 2 powders I've found that work really well are ON and XF Ultra Peptide. Aside from those, anyone have any luck with any other powders that bond as well as ON and XF?

Isopure works really well.

[TH611]

Combat Powder also works well.

[ddothes]

I'll throw in today's protein concoction, even though I already posted it in MEN.

Chocolate Banana & Cinnamon Fluff

Props to Chef Bob for helping me get it right. Came out wonderful - and fillllinnngggg.

Did you use frozen bananas?

[Saintly]

And...what's wrong with having malto? Just incorporate the additional carbs into your macros.

Are you being serious? When I buy protein powder, I'm looking for protein and not dextrose/maltodextrin.

[peteyboy1015]

Are you being serious? When I buy protein powder, I'm looking for protein and not dextrose/maltodextrin.

Well unless it's copious amounts of maltodextrin, then it's not too big of a deal. If you're concerned about quality, just use True Protein...you can choose the ingredients they put into your protein blend.

[Saintly]

Well unless it's copious amounts of maltodextrin, then it's not too big of a deal. If you're concerned about quality, just use True Protein...you can choose the ingredients they put into your protein blend.

What would you consider copious amounts of maltodextrin? Once again, when I buy a protein powder, I'm not looking for a 1:1 ratio of protein and carbs.

There are many better options besides True Protein.

[kdog1189]

What would you consider copious amounts of maltodextrin? Once again, when I buy a protein powder, I'm not looking for a 1:1 ratio of protein and carbs.

There are many better options besides True Protein.

Are you talking about powders that have a very high IQ?

[peteyboy1015]

What would you consider copious amounts of maltodextrin? Once again, when I buy a protein powder, I'm not looking for a 1:1 ratio of protein and carbs.

There are many better options besides True Protein.

1:1 ratio is what I would consider copius amounts of malto. If it was about 26 g of protein per serving with about 1 or 2 g of carbs from malto, then that's really nothing.

I personally buy my protein from Muscle Feast.

http://www.musclefeast.com/Whey-Prot...-Whey-Isolate/

Small traces of carbs, but it's rather good for the price.

[JerG]

I'm starting to think there just isn't something right about MGN


The label says 2g sugar, but the protein is legitimately sweeter than any food source I consume. There's gotta be something else in there unfortunately. I often look/feel pretty bloated after consuming it too... I imagine maybe there are unlisted sugar alcohols or something similar in the product.

So tempting to buy more though. It's a shame the best tasting protein has to be the cheapest.

[HunterCML]

Did you use frozen bananas?

Nope. Ripe.

I was surprised when it came out that good. No need to freeze it.

[Saintly]

1:1 ratio is what I would consider copius amounts of malto. If it was about 26 g of protein per serving with about 1 or 2 g of carbs from malto, then that's really nothing.

I personally buy my protein from Muscle Feast.

http://www.musclefeast.com/Whey-Prot...-Whey-Isolate/

Small traces of carbs, but it's rather good for the price.

1-2g is what's on the label; MGN does not meet label claims. Nobody would be b*tching if it only contained 1-2g of maltodextrin rather than in a ~1:1 ratio with protein.

[peteyboy1015]

Well, I just bought some xanthan gum and proceeded to make some interesting concoction. I used 1 cup FF CC, 50 g of chocolate whey protein, 32 g of natty peanut butter, 1/2 tsp xanthan, sweetner, and 1/2 tsp of vanilla extract. Mixed it all together...almost threw up. CC doesn't work too well I guess.

1-2g is what's on the label; MGN does not meet label claims. Nobody would be b*tching if it only contained 1-2g of maltodextrin rather than in a ~1:1 ratio with protein.

Oh ok. I didn't read the rest of the thread so assumed that it was only about 1-2 g of maltodextrin. Did not know it was that significant of a ratio.

[ddothes]

Nope. Ripe.

I was surprised when it came out that good. No need to freeze it.

Awesome! I'm going to have to try it. About how many grams 125?

[psychodiver9]

Some fluff I made the other day

Never been able to get mine to look like that. Recipe?

[HunterCML]

Awesome! I'm going to have to try it. About how many grams 125?

I used about a 100-115g banana. I don't remember exactly, but all the bananas in the house have hovered around that weight this week. 125g would be fine though, can never have too much imo.



P.S. Add some banana extract in the fluff. You will certainly thank me.