'Sludge eating now'/Your favorite protein concoction!

[BetterThanLife]

Saw these at a dollar store and had to pick up a box for the sake of novelty

And how are they? Are they as big of a disappointment as Scooby Doo Cereal?

Cereal themes are not nearly as fun as they used to be. Back in my childhood days (it's upsetting that I'm old enough to where I can start sentences with that phrase), there were cereals to promote all sorts of cartoons and movies. I suppose it's not worth the effort to make limited-edition cereals anymore, but I'll always purchase whenever I see one on shelves. A few years ago I was ecstatic to get a box of...



Chad is still one of my favorite pro athletes ever. In addition to playing for the Bengals, the guy had some outrageous antics. His cereal should have been a lot crazier.

Finally got around to making one of BetterThanLife's sludgecakes!
Peanut Butter Marshmallow Sludgecake w/ PB Toast Crunch and Blueberries

Righteous! That's a marvelous looking cake on the first attempt. You're a natural at all things sludge related.

[MulattoRance]

MulattoRance, sir you are absolutely killing it again and as always, on spread

Haha, thanks man - I hope the pictures can bring a fraction of the joy that the consumption did!

Righteous! That's a marvelous looking cake on the first attempt. You're a natural at all things sludge related.

Thank you, sir! I believe sludge is a gateway dish, and you are an enabler. =)

[Rian016]

Just put this in the fridge, can't wait to wake up. Not as runny as it looks

60g oats + 1 cup water, microwaved for 1:40
2 scoops Cellucor Cnc
26g Vi-Shape Sweet Cream (got it for free so why not, tastes good too)
somewhere between 1/3 and 1/2 cup almond milk
115g frozen blueberries, already started to defrost a bit when I put it in the fridge

something like 72g protein, 9g fat, 15g fibre - 630 cals

For mixins I'll be adding some fresh strawberries and whatever else sounds good when I wake up

[makeitright]

Lol @ those cereals. I've seen the scooby doo a few times.

@MulattoRance, that sweet potato sludge looks great. And you're still on spread, of course.

[Dre4]

Lol @ those cereals. I've seen the scooby doo a few times.

Yeah, stuff actually does look like dog food too. Doesn't look very appetizing.

Went to walmart in search of pb poptarts, didn't have them. Instead found PB2 and this:

[Rian016]

Ok, I'm sold on overnight oats after trying it this morning

[lightweight0422]

Ok, I'm sold on overnight oats after trying it this morning

Stuff is legit. Try doing it without cooking the oats and use a 1:1 ratio of oats to milk (I use even less milk usually).

Here I used 60 grams of oats (3/4 cup), 1/2 cup almond milk, and a scoop of trutein pumpkin pie. Stuff was THICK and DELICIOUS!

[FriendlyBro]

After you leave the oats in the fridge overnight, do you guys heat it back up in the microwave in the morning ?

Can't imagine having cold oats.

[lightweight0422]

After you leave the oats in the fridge overnight, do you guys heat it back up in the microwave in the morning ?

Can't imagine having cold oats.

Eat them cold man. It sounds strange, but it's very delightful.

[emanb56]

GY
Dymatize Elite XT Fudge Brownie
Cocoa Powder
Stevia
Peanut Butter
Peanut Butter Corn Puffs
Chocolate Peanut Butter Fiber One Bar

[Dre4]

Vanilla Raspberry Greek Froyo w/ Crushed Teddy Grahams, Frosted Cheerios, & FTC


92c/79p/6f/16fiber

[emanb56]

Starting IF tomorrow, gonna be able to have some epic sludge bowls now PWO

[giggitygoo202]

No pics of tonights sludge...BUT I found these today! I've been hitting the pop-tarts hard lately.

So, there is a god..

[rcrown2]

Eat them cold man. It sounds strange, but it's very delightful.

^^This^^ So good cold! Even better with frozen banana and peanut butter!

[Smeagolbert]

100g fruit
Icecream waffle
Milk cookie
Oatmeal
Coffee
Water

[giggitygoo202]

My first protein concoction. Hnnnnng!

Scoop of Vanilla Protein
Mix in a little bit of milk
3/4 cup of oats
Scoop of Cookie Dough ice cream
1/2 cup of blueberries

48c/32p/12f

[DannyW94]

Anyone here used BSN's Syntha 6 for sludge? How does it mix up? Just bought myself a tub of the chocolate for the first time.

[aaron2686]

I didn't take a picture of it, but last night I had sludge made of:

Skippy Creamy Peanut Butter (38g, heated in the microwave for 45 seconds)
F@ge 0% Total (230g)
B0dytech Pro 24 Chocolate (30g)
Fresh blackberries (100g)
Honey (15g)

Delicious!

Edit: why is the forum censoring "B0dytech"?

[Broscientist88]

Is it possible for overnight oats to be I'm the fridge for too long? I put them in just a second ago but itl be about 16 hours before I'm
Eating them...first time making.

[Kevin71]

I didn't take a picture of it, but last night I had sludge made of:

Skippy Creamy Peanut Butter (38g, heated in the microwave for 45 seconds)
F@ge 0% Total (230g)
B0dytech Pro 24 Chocolate (30g)
Fresh blackberries (100g)
Honey (15g)

Delicious!

Edit: why is the forum censoring "B0dytech"?

The generic/store brand of a rival supplement store.

[Agabekov]

Protein sludge with smarties

[lightweight0422]

Is it possible for overnight oats to be I'm the fridge for too long? I put them in just a second ago but itl be about 16 hours before I'm
Eating them...first time making.

Won't be a problem. Overnight oats will be good for several days, actually.

[Agabekov]

Sludge after an hour in the fridge

[MulattoRance]

^^ LOVING those smarties in that sludge

Another microwave sludgecake:


The fluffy, cakey outside and sludgy inside is a beautiful thing.

[ugasar]

Greek Yogurt
Cellucor Cinnamon Swirl Whey
Cheerios
PB Toast Crunch
Chocolate Fiber One
Red Velvet Poptart
Blueberries

[Dre4]

Cookie Dough Oats w/ Bananas & Cookie Crisp


150c/45p/12f

[Slangbit]

[QUOTE=MulattoRance;1077879121]^^

Another microwave sludgecake:


Recipe?

[lightweight0422]

Choc PB sludge with choc PB pop tarts

Choc PB sludge with regular PB pop tarts

Pumpkin pie sludge with cinnamon brown sugar pop tarts


The macros on these are all pretty much identical.
750 cals/95 carb/22 fat/50 pro

[MulattoRance]

Recipe?

Sure! This is a variant of the base recipe BetterThanLife gave me for sludgecake:

-1 scoop whey (34g Cellucor Cinnamon Swirl)
-1 serving pancake mix (44g Hungry Jack)
-113g FF Cottage Cheese
-1 egg
-120g mashed banana

^mixed the above, then popped in the microwave for 60 seconds, threw on some cereal, and popped it in for another 60 sec. The outside was firm all around, but the middle was nice and gooey!

[hoezayftw]

Strawberry Sludge Crunch



8 oz NF Greek Yogurt
1 scoop (40g) Phase 8 Strawberry
1 cup Kashi Go Lean Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff

Cals - 400
Carbs - 57
Protein - 51
Fat -3