'Sludge eating now'/Your favorite protein concoction!

[kidkindacool]

Prepping for a monster of a bowl tomorrow morning. Cannot wait. Anyone else ever pre set or pre calculate the mixins/base the night before? I always got those overnight oats waiting for that trutein scoop in the a.m. Also gonna bust out the pistachio ffsf pudding mix for the first time.
Oh and side note , davinci white chocolate calorie free syrup is the madness, its the best flavor, then caramel and amaretto.
Butternut squash/pistachio base...whaa? Oh yes my friends and I'm also using a little jar of gerber squash. Babyfood for real? Check.

[NDeeps27]

bumping to the new page because hnnnnngggggggggggg

way to ignore the first half of the post regarding post #1 and the premise of the thread
A reason there is 170+ pages of sludge bowls and not loaves...

Nice way of explaining the loaf recipe since you quoted above that "you get most of the recipes from me" so i wonder where the credit was

Anyway:

[MikeWines]

:

What kind of cookies are those?

[The Solution]

What kind of cookies are those?

oatmeal Peanut Butter Chip

[MikeWines]

oatmeal Peanut Butter Chip

Homemade from your oatmeal cookie recipe in your cellucor whey review thread?

[The Solution]

Homemade from your oatmeal cookie recipe in your cellucor whey review thread?

Different recipe you will Make and not give credit to
That's why I don't post baked goods in a "sludge" thread

[Rian016]

PB marshmellow oats, PB2, apple slices, Quest Peanut Butter Cups

[makeitright]

Cottage Cheesecake Oats w/walnuts & strawberries + PB Marshmallow Sludge Bowl w/ Dulce De Leche Cheerios, Fiber One Brownie + PB

160 C/ 44 F/ 90 P

Giant Sports CnC Proats w/ Joe's O's Cereal, Banana, Fiber One PB Chocolate Granola Bar + PB

141 C/ 37 F/ 58 P
Kinda bummed how the Giant Sports mixes with oats, but it's awesome in sludge and tastes amazing.

PB Banana Cinnamon Proats

147 C/ 32 F/ 86 P

Just wanted to try out the macro setting on my camera for these haha

[makeitright]

Picked up the chocolate peanut butter ones the other day and they are freaking awesome! But yea the small size is the only part that sucks its basically a tease

Yep! The Chocolate Chip is even better, imo.

And for those that are interested, I spotted a massive display case of both flavors of the new Pop Tarts when I was @ Super Walmart this afternoon.

[Agabekov]

Cottage Cheesecake Oats w/walnuts & strawberries + PB Marshmallow Sludge Bowl w/ Dulce De Leche Cheerios, Fiber One Brownie + PB

recipe for CC Cheescake oats?

[makeitright]

recipe for CC Cheescake oats?

I usually just do a 2:2:1 ratio of oats, cheesecake pudding mix, and CC then stick it in the fridge for a couple of hours. e.g. 2 cups oats, 16 g mix, 1 cup CC depending on macro needs. Sometimes I'll use stevia as well.

[Agabekov]

Had 600 cals to play around with so decided to make a bigars sludge bowl with mix ins
Sludge


Mix ins


Final product (havent had it yet, still freezes down in the fridge)

[mh22]

Trutein CPBC, almond milk, almonds, 2 choco/choc-pb protein bars
1,112cals 39f/75c/132p/25f

[Dre4]

Saw these at a dollar store and had to pick up a box for the sake of novelty

[ilove2run]

Saw these at a dollar store and had to pick up a box for the sake of novelty

[IMG]http://i1052.photobucket.com/albums/s450/Vijo4/Sludge/imagejpeg_2-11-3_zpsc4b85439.jpg[/MG]

And how are they? Are they as big of a disappointment as Scooby Doo Cereal?

[Dre4]

And how are they? Are they as big of a disappointment as Scooby Doo Cereal?

Haven't opened them yet. Never had the scooby stuff so can't comment on that.


Apple Cinnamon Bun Greek Froyo w/ Cinnamon Life & White Chocolate Chips


131c/81p/12f

[lightweight0422]

Final product (havent had it yet, still freezes down in the fridge)

Mixins before freezing? Sounds groce.

[emanb56]

Had 600 cals to play around with so decided to make a bigars sludge bowl with mix ins
Sludge


Mix ins


Final product (havent had it yet, still freezes down in the fridge)

Is that puffed wheat?

[ugasar]

Chocolate Proats Reese’s cup, Rolo, Snickers, Strawberries, Blueberries & Trader Joe’s Cookie Butter

[lightweight0422]

No pics of tonights sludge...BUT I found these today! I've been hitting the pop-tarts hard lately.

[Agabekov]

Is that puffed wheat?

No pic qouting brah
yeah, puffed wheat glazed in honey

[MulattoRance]

Mashed Cinnamon Banana Sweet Potato with Molten Chocolate Sludge


Finally got around to making one of BetterThanLife's sludgecakes!
Peanut Butter Marshmallow Sludgecake w/ PB Toast Crunch and Blueberries




Sadly, it was the last of my PB Toast Crunch, and it was a little stale =/

Apart from that, it was delicious. I've always thought the Cellucor PB Marsh tasted great as a batter, but lost something when fully baked, so the sludgecake was a perfect format for it.

[Scruffy77]

No pics of tonights sludge...BUT I found these today! I've been hitting the pop-tarts hard lately.

is the norm peanut butter poptarts any good? i have some at home but cant fit them into macros lately

[APipeDream]

Mashed Cinnamon Banana Sweet Potato with Molten Chocolate Sludge

Are you literally just smashing up a sweet potato with a banana and cinnamon for the base of this?

[hoezayftw]

in for sludge recipes! will post pics soon.

[MulattoRance]

Are you literally just smashing up a sweet potato with a banana and cinnamon for the base of this?

Pretty close. I smashed up around 315g of sweet potato and 125g of banana with a fork, then added:
-1tsp vanilla extract
-1oz. almond milk
-some cinnamon, nutmeg, and stevia to taste

then used a hand mixer on that!

[lightweight0422]

is the norm peanut butter poptarts any good? i have some at home but cant fit them into macros lately

The regular peanut butter pop-tarts are pretty solid. I personally liked the choc PB ones better. The price of these suck. These were around $3 for a box of 6 at a local family-owned grocery store. I will probably continue buying the poverty pop-tarts from walmart, which cost around $3 for a big box.

[APipeDream]

Pretty close. I smashed up around 315g of sweet potato and 125g of banana with a fork, then added:
-1tsp vanilla extract
-1oz. almond milk
-some cinnamon, nutmeg, and stevia to taste

then used a hand mixer on that!

Nice, thanks! Tonight's sludge will start with this.

[Bronzzi]

MulattoRance, sir you are absolutely killing it again and as always, on spread

[lightweight0422]

Trutein vanilla sludge topped with dulce de leche cheerios and walden farms caramel syrup

Trutein cinnabun sludge topped with cinnamon brown sugar pop-tarts