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  1. #5251
    Registered User Bwestmuscle's Avatar
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    I think i have a sludge addiction, can make a huge bowl stacked up to around 800 calories, mostly fruits/cereals too.

    YET...Im never full or satisfied when its gone. LOL

    Im just counting down the clock until i can make another one to pace myself for the day
    Vanish Fat Transformation with ProSupps (Active as of 7/8/13) -

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  2. #5252
    Registered User tf13's Avatar
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    Originally Posted by James199117 View Post
    Let's pretend I'm a 2013 join date no avi red, what are proats and over night oats? I've stirred my protein into oats before if that's what proats are lol. I feel like I'm climbing into a whole new world I'm going to enjoy here. Currently repping you right now enjoy my measles.
    Yeah, that's proats, overnight oats or overnight proats is where you'll make your oats with a little extra liquid and let it sit overnight in your fridge so your oats soak up more liquid and become more volumous. You can have them cold or heat them up; either way they're a little different texture-wise than regular run-of-the-mill oats, but worth the prep and wait. Just make sure you can fall asleep knowing you've got some overnight proats waiting for you in the morning
    IIFYM Forever.

  3. #5253
    That one kid kidkindacool's Avatar
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    Good morning guys,

    Huge! 1/4 overnight proats 1 cup ffgy +xanthan gum

    Black bean fudge brownie, drizzled with wf chocolate syrup and sprinkled in Joseph's sugar
    free brownie pieces.


    Halfway through
    Last edited by kidkindacool; 05-16-2013 at 06:08 AM.
    On that getting bigger status.

    Moderation is a dish best served cold...

  4. #5254
    That one kid kidkindacool's Avatar
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    Eggnog liquor overnight proats...yeah I pwn I know.


    Crazy ^
    On that getting bigger status.

    Moderation is a dish best served cold...

  5. #5255
    Getting strong(er). MikeWines's Avatar
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    Originally Posted by tf13 View Post
    Yeah, that's proats, overnight oats or overnight proats is where you'll make your oats with a little extra liquid and let it sit overnight in your fridge so your oats soak up more liquid and become more volumous. You can have them cold or heat them up; either way they're a little different texture-wise than regular run-of-the-mill oats, but worth the prep and wait. Just make sure you can fall asleep knowing you've got some overnight proats waiting for you in the morning
    You can also add yogurt to make them creamier or microwave your proats and then refrigerate them. Basically makes them as thick as spackling paste. I've broken my fair share of plastic spoons at college trying to mix or eat them. haha

    Originally Posted by kidkindacool View Post
    Eggnog liquor overnight proats...yeah I pwn I know.
    [IMG]http://i1349.photobucket.com/albums/p756/kidkindacool/my%20sludges/null_zps3ea311ac.jpg[IMG]

    Crazy ^
    Too soupy imo...
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  6. #5256
    Uber Micro, Uber Macros MulattoRance's Avatar
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    Not your traditional proats, exactly - no protein powder, but a Quest Bar instead.



    "If you eat like a noob, you will be pwned like a noob..."

    ~Teh_Masterer

  7. #5257
    Registered User Kevin71's Avatar
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    Originally Posted by James199117 View Post
    Let's pretend I'm a 2013 join date no avi red, what are proats and over night oats? I've stirred my protein into oats before if that's what proats are lol. I feel like I'm climbing into a whole new world I'm going to enjoy here. Currently repping you right now enjoy my measles.
    http://www.katheats.com/favorite-foods/overnightoats

    I'm not a huge fan of overnight oats compared to proats because I prefer the warmth, but they are worth a shot. Overnight oats can get more flavorful.

  8. #5258
    Weak as phuck James199117's Avatar
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    Originally Posted by tf13 View Post
    Overdid it a bit with the cereal.

    Pumpkin Pie Cheesecake Sludge with Reese's Puffs and Cookie Crisp, WF Choco and Caramel sauces and Mini Klondike

    im 9 days from stepping on stage and this is now my computer background image. srs. this is what is getting me through every set until my competition. the filthy animal things i would do for just one bite right now, you dont even want to know
    Used to be 247lbs 40% body fat.

    My program:
    http://forum.bodybuilding.com/showthread.php?t=157007633

    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

  9. #5259
    That one kid kidkindacool's Avatar
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    Originally Posted by MikeWines View Post
    You can also add yogurt to make them creamier or microwave your proats and then refrigerate them. Basically makes them as thick as spackling paste. I've broken my fair share of plastic spoons at college trying to mix or eat them. haha



    Too soupy imo...
    I know the pic might seem that way but assured the batch is always thick. I thought the same when I saw the picture and was like oh ..well...that isn't justice. Next time I make ill post a $ shot. Awesome Sunday morning booster lol
    On that getting bigger status.

    Moderation is a dish best served cold...

  10. #5260
    Registered User Bwestmuscle's Avatar
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    Originally Posted by LCFCFOX View Post
    peanut butter greek froyo., white chocolate macadamia nut clif bar
    Best Cliff Bar IMO.

    Carrot Cake is close as well as caramel toffee buzz
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  11. #5261
    Up and at 'em at 3:30am APipeDream's Avatar
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    Originally Posted by kidkindacool View Post
    Black bean fudge brownie, drizzled with wf chocolate syrup and sprinkled in Joseph's sugar
    free brownie pieces.
    Got a recipe for those brownies?
    [ ] BULKING [X] CUTTING (until approximately 160lbs)

  12. #5262
    #winning NDeeps27's Avatar
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    SLUDGE//PROATS//PROTEIN PANCAKES:
















    can't out train a bad diet

    can't out diet bad training

  13. #5263
    Registered User tf13's Avatar
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    new mix-in I'll be looking for this weekend:

    IIFYM Forever.

  14. #5264
    Registered User Mupt's Avatar
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    Overnight Peanut Butter Oatmeal with Maple Syrup
    P65 | C42 | F9



    Vanilla Sludge with fresh Blueberries and Almond Butter
    P16 | C28 | F9



  15. #5265
    Registered User Broscientist88's Avatar
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    Originally Posted by NDeeps27 View Post
    SLUDGE//PROATS//PROTEIN PANCAKES
    What protein did you use for proats? Drueling here haha.

  16. #5266
    That one kid kidkindacool's Avatar
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    Originally Posted by APipeDream View Post
    Got a recipe for those brownies?
    Gotcha covered bro,

    1 can Goya black beans drained. The 15oz
    1 or 2 scoops protein sup of choice.
    5-6 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 cup honey, or sf syrup
    2 tbsp vanilla extract
    6tbsp cocoa powder of choice
    (Optional xanthan gum 1/2 tbsp)
    (Optional Splenda to liking, I don't use it)

    Blender until liquified batter, then pour into a cooking dish. I've used cake pans, basic brownie sized dishes etc. All works.

    Preheat oven to 325 and bake for like 35-40 minutes. Depending on your oven and what type of dish you use to bake in just pull it out and use a toothpick to judge consistency. It can come out a little moist and that's ok.

    The longer you let it sit the more fudgier it becomes. Remember that.

    Macros are killer for it and you be getting that fiber homie.

    On that getting bigger status.

    Moderation is a dish best served cold...

  17. #5267
    That one kid kidkindacool's Avatar
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    Originally Posted by tf13 View Post
    new mix-in I'll be looking for this
    Saw these yesterday, contemplated for sure. Let me know how they go over.
    On that getting bigger status.

    Moderation is a dish best served cold...

  18. #5268
    Up and at 'em at 3:30am APipeDream's Avatar
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    Originally Posted by kidkindacool View Post
    Gotcha covered bro
    Awesome, thanks! Repped
    [ ] BULKING [X] CUTTING (until approximately 160lbs)

  19. #5269
    Registered User Broscientist88's Avatar
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    Woe ever tried Intrapro double chocolate in sludge? it isnt the best for proats but it makes extremely thick sludge that tastes exactly identical to cake icing i used to make with Cadburies hot chocolate powder and icing sugar. Like crazily similar. Wont be having proats for a while haha.

  20. #5270
    #winning NDeeps27's Avatar
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    Originally Posted by Broscientist88 View Post
    What protein did you use for proats? Drueling here haha.
    All different kinds

    Pics were Dymatize Casein CnC
    XF Lemon Cream Pie
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  21. #5271
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by acharlong View Post
    I originally started with 1/2 cup of milk, 2 scoops of protein powder (used hexapro, it's a combination powder with casein in it, couldn't get ON 100% casein), and 100 g on frozen fruit. Didn't work after 15 minutes, so that's when I added the egg whites and peanut butter.
    So I'm not sure exactly what I did wrong.

    On a side note, is a stand up mixer really required? I use a hand one, if it matters.



    *Shrug* I enjoyed it.

    Edit: SUCCESS!

    [img]*****://lh6.googleusercontent.com/-mOj4O0LYX24/UXnHGY9aHiI/AAAAAAAAB-A/LxUxcw10LIQ/w773-h580/IMG_20130425_201452.jpg[/img]
    Now that one looks much better than your last haha! ^^
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  22. #5272
    Registered User tf13's Avatar
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    Quick sludge tonight

    Cinnabun Trutein sludge Granny Smith and Gala Apples, Cinnamon Cheerios, WF Chocolate and Caramel Sauce and extra cinnamon.

    IIFYM Forever.

  23. #5273
    Registered User Mupt's Avatar
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    Peanut Butter Cottage Cheese with Cocoa Balls
    P38 | C45 | F8





    Sweet Potato Cake topped with Melted Marshmallows
    Got this recipe from www.proteinpow.com.
    Despite the unconventional shape, it turned out pretty good and was quite 'cake like'.

    P44 | C38 | F1


  24. #5274
    Strength and Honor Agabekov's Avatar
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    Sludge with crushed oreos
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  25. #5275
    Registered User Broscientist88's Avatar
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    Anyone tried cellucor cor whey for proats? Heard its pretty thin but people have compared it to myos cinnamon which i loved.

  26. #5276
    Registered User moosedahgoose's Avatar
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    Cream of Wheat
    Cookies & Cream Protein
    White Chocolate Kit Kats
    Pop Tarts Confetti Cupcakes
    Chocolate Chip Cookie Dough Ice Cream

    Macros: 1,124
    P: 62
    F: 32
    C: 147




    Follow me on an enchanting adventure (My Log):

    http://forum.bodybuilding.com/showthread.php?t=153543271

  27. #5277
    Chef Bob The Solution's Avatar
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    Originally Posted by Broscientist88 View Post
    Anyone tried cellucor cor whey for proats? Heard its pretty thin but people have compared it to myos cinnamon which i loved.
    You just asked me the same question in another thread.
    Read my review thread in the product-review help out section.
    Many people have posted pictures using the product in here as well (read the descriptions)
    Cellucor Representative - COR-Performance Specialist
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  28. #5278
    Registered User tf13's Avatar
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    Originally Posted by moosedahgoose View Post
    Cream of Wheat
    Cookies & Cream Protein
    White Chocolate Kit Kats
    Pop Tarts Confetti Cupcakes
    Chocolate Chip Cookie Dough Ice Cream

    Macros: 1,124
    P: 62
    F: 32
    C: 147

    Repped for nostalgia Cream of Wheat. Also, dainty lookin sludge.
    IIFYM Forever.

  29. #5279
    Registered User Broscientist88's Avatar
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    Originally Posted by The Solution View Post
    You just asked me the same question in another thread.
    Read my review thread in the product-review help out section.
    Many people have posted pictures using the product in here as well (read the descriptions)
    Since my recipes are based off here i said id ask the thread haha but thanks bob im definitely picking up a tub.

  30. #5280
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Originally Posted by Broscientist88 View Post
    Since my recipes are based off here i said id ask the thread haha but thanks bob im definitely picking up a tub.
    Here you go:



    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

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    http://forum.bodybuilding.com/showthread.php?t=146802513

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